The Pleasure of Staying In The Body
Begin where the body already feels willing
Carry this with you
Staying with the body as the day loosens
Letting the day down Arriving without explanation Weight releases on its own Breath slows without request
Rest While Awake
Pausing without leaving the body
Pausing without sleeping Attention softens Still, and inside Rest that does not pull you away
Evening as a Gentle Edge
Crossing without ceremony
Light leaves the muscles The day loosens Silence widens
Sleep without compromises made
Letting night arrive
Preparing the ground Waiting without strategy Drift is allowed Night receives
Nothing to Improve
Staying counts
No direction is demanded No outcome is expected The body remains present Presence is sufficient