{"id":1623,"date":"2025-11-09T18:30:42","date_gmt":"2025-11-09T18:30:42","guid":{"rendered":"https:\/\/activelifeaftersixty.com\/?p=1623"},"modified":"2026-01-16T11:30:26","modified_gmt":"2026-01-16T11:30:26","slug":"healthy-lifestyle-after-60","status":"publish","type":"post","link":"https:\/\/activelifeaftersixty.com\/hr\/healthy-lifestyle-after-60\/","title":{"rendered":"Healthy Lifestyle After 60: Simple Daily Habits for Energy"},"content":{"rendered":"<style>.kb-row-layout-id1623_be13dd-90 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1623_be13dd-90 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1623_be13dd-90 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1623_be13dd-90 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1623_be13dd-90 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1623_be13dd-90 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1623_be13dd-90 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1623_a5a512-a9 > .kt-inside-inner-col{display:flex;}.kadence-column1623_a5a512-a9 > .kt-inside-inner-col,.kadence-column1623_a5a512-a9 > .kt-inside-inner-col:before{border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-right-radius:18px;border-bottom-left-radius:18px;}.kadence-column1623_a5a512-a9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1623_a5a512-a9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column1623_a5a512-a9 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1623_a5a512-a9 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1623_a5a512-a9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1623_a5a512-a9{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_a5a512-a9{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_a5a512-a9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1623_a5a512-a9 > .kt-inside-inner-col{background-image:url('https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/11\/life-leaves.jpg');background-size:cover;background-position:55.00000000000001% 36%;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column1623_a5a512-a9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1623_a5a512-a9{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1623_a5a512-a9{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_a5a512-a9{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_a5a512-a9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1623_a5a512-a9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1623_a5a512-a9{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_a5a512-a9{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_a5a512-a9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1623_a5a512-a9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1623_a5a512-a9\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1623_129d46-fb, .wp-block-kadence-advancedheading.kt-adv-heading1623_129d46-fb[data-kb-block=\"kb-adv-heading1623_129d46-fb\"]{text-align:center;font-size:var(--global-kb-font-size-xl, 3rem);font-style:normal;color:#ffffff;text-shadow:1px 1px 1px rgba(15, 1, 1, 0.99);}.wp-block-kadence-advancedheading.kt-adv-heading1623_129d46-fb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1623_129d46-fb[data-kb-block=\"kb-adv-heading1623_129d46-fb\"] mark.kt-highlight{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1623_129d46-fb img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1623_129d46-fb[data-kb-block=\"kb-adv-heading1623_129d46-fb\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading1623_129d46-fb, .wp-block-kadence-advancedheading.kt-adv-heading1623_129d46-fb[data-kb-block=\"kb-adv-heading1623_129d46-fb\"]{text-shadow:1px 1px 1px rgba(15, 1, 1, 0.99);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading1623_129d46-fb, .wp-block-kadence-advancedheading.kt-adv-heading1623_129d46-fb[data-kb-block=\"kb-adv-heading1623_129d46-fb\"]{text-shadow:1px 1px 1px rgba(15, 1, 1, 0.99);}}<\/style>\n<p class=\"kt-adv-heading1623_129d46-fb wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1623_129d46-fb\"><strong>Healthy Lifestyle After 60: 7 Simple Daily Habits <\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1623_f48fb8-0f_0, .wp-block-kadence-advancedheading.kt-adv-heading1623_f48fb8-0f_0[data-kb-block=\"kb-adv-heading1623_f48fb8-0f_0\"]{text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;color:#ffffff;text-shadow:1px 1px 1px rgba(0, 0, 0, 0.99);border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-right-radius:18px;border-bottom-left-radius:18px;}.wp-block-kadence-advancedheading.kt-adv-heading1623_f48fb8-0f_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1623_f48fb8-0f_0[data-kb-block=\"kb-adv-heading1623_f48fb8-0f_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1623_f48fb8-0f_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1623_f48fb8-0f_0[data-kb-block=\"kb-adv-heading1623_f48fb8-0f_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading1623_f48fb8-0f_0, .wp-block-kadence-advancedheading.kt-adv-heading1623_f48fb8-0f_0[data-kb-block=\"kb-adv-heading1623_f48fb8-0f_0\"]{text-shadow:1px 1px 1px rgba(0, 0, 0, 0.99);border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading1623_f48fb8-0f_0, .wp-block-kadence-advancedheading.kt-adv-heading1623_f48fb8-0f_0[data-kb-block=\"kb-adv-heading1623_f48fb8-0f_0\"]{text-shadow:1px 1px 1px rgba(0, 0, 0, 0.99);border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}<\/style>\n<p class=\"kt-adv-heading1623_f48fb8-0f_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1623_f48fb8-0f_0\"><strong>Healthy lifestyle after 60 is about consistent, small actions \u2014 movement, good nutrition, sleep quality, stress reduction, and social connection \u2014 that add up to more energy, better balance, and improved wellbeing. <\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1623_986add-74_0, .wp-block-kadence-advancedheading.kt-adv-heading1623_986add-74_0[data-kb-block=\"kb-adv-heading1623_986add-74_0\"]{text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;color:#3b741b;border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-right-radius:18px;border-bottom-left-radius:18px;}.wp-block-kadence-advancedheading.kt-adv-heading1623_986add-74_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1623_986add-74_0[data-kb-block=\"kb-adv-heading1623_986add-74_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1623_986add-74_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1623_986add-74_0[data-kb-block=\"kb-adv-heading1623_986add-74_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading1623_986add-74_0, .wp-block-kadence-advancedheading.kt-adv-heading1623_986add-74_0[data-kb-block=\"kb-adv-heading1623_986add-74_0\"]{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading1623_986add-74_0, .wp-block-kadence-advancedheading.kt-adv-heading1623_986add-74_0[data-kb-block=\"kb-adv-heading1623_986add-74_0\"]{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}<\/style>\n<p class=\"kt-adv-heading1623_986add-74_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1623_986add-74_0\">Learn how daily movement supports vitality in Mobility &#038; Movement After 60<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1623_356a62-b7_0, .wp-block-kadence-advancedheading.kt-adv-heading1623_356a62-b7_0[data-kb-block=\"kb-adv-heading1623_356a62-b7_0\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1623_356a62-b7_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1623_356a62-b7_0[data-kb-block=\"kb-adv-heading1623_356a62-b7_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1623_356a62-b7_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1623_356a62-b7_0[data-kb-block=\"kb-adv-heading1623_356a62-b7_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1623_356a62-b7_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1623_356a62-b7_0\">A healthy lifestyle after 60 is built from small habits repeated daily, not extreme plans you can\u2019t maintain.<\/p>\n\n\n<style>.kb-row-layout-id1623_4e8f3e-2e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1623_4e8f3e-2e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1623_4e8f3e-2e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1623_4e8f3e-2e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1623_4e8f3e-2e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1623_4e8f3e-2e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1623_4e8f3e-2e alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1623_bce6ea-52 > .kt-inside-inner-col{display:flex;}.kadence-column1623_bce6ea-52 > .kt-inside-inner-col,.kadence-column1623_bce6ea-52 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1623_bce6ea-52 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1623_bce6ea-52 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column1623_bce6ea-52 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1623_bce6ea-52 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1623_bce6ea-52 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1623_bce6ea-52{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_bce6ea-52{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_bce6ea-52 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1623_bce6ea-52 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1623_bce6ea-52{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1623_bce6ea-52{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_bce6ea-52{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_bce6ea-52 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1623_bce6ea-52 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1623_bce6ea-52{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_bce6ea-52{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_bce6ea-52 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1623_bce6ea-52 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1623_bce6ea-52\"><div class=\"kt-inside-inner-col\"><style>.kb-table-of-content-nav.kb-table-of-content-id1623_c3c8d3-ff .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 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.kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1623_bd89f3-dc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1623_bd89f3-dc > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column1623_bd89f3-dc > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1623_bd89f3-dc > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1623_bd89f3-dc > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1623_bd89f3-dc{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_bd89f3-dc{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_bd89f3-dc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1623_bd89f3-dc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1623_bd89f3-dc{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1623_bd89f3-dc{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_bd89f3-dc{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_bd89f3-dc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1623_bd89f3-dc > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1623_bd89f3-dc{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_bd89f3-dc{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_bd89f3-dc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1623_bd89f3-dc > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1623_bd89f3-dc\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has--font-size\">Why a healthy lifestyle after 60 matters<\/h2>\n\n\n<style>.kb-image1623_13cfa0-73 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1623_13cfa0-73 size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/11\/lee-milo-7dTx-N38Wno-unsplash2-1024x683.webp\" alt=\"healthy lifestyle after 60 daily habits for energy\" class=\"kb-img wp-image-3350\" title=\"\" srcset=\"https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/11\/lee-milo-7dTx-N38Wno-unsplash2-1024x683.webp 1024w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/11\/lee-milo-7dTx-N38Wno-unsplash2-300x200.webp 300w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/11\/lee-milo-7dTx-N38Wno-unsplash2-768x512.webp 768w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/11\/lee-milo-7dTx-N38Wno-unsplash2-1536x1025.webp 1536w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/11\/lee-milo-7dTx-N38Wno-unsplash2.webp 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1623_bd4088-a3_0, .wp-block-kadence-advancedheading.kt-adv-heading1623_bd4088-a3_0[data-kb-block=\"kb-adv-heading1623_bd4088-a3_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1623_bd4088-a3_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1623_bd4088-a3_0[data-kb-block=\"kb-adv-heading1623_bd4088-a3_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1623_bd4088-a3_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1623_bd4088-a3_0[data-kb-block=\"kb-adv-heading1623_bd4088-a3_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1623_bd4088-a3_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1623_bd4088-a3_0\">As we age, small losses in muscle, balance and sleep can accumulate into reduced independence. A proactive, gentle approach \u2014 aiming for movement, protein-rich meals, better sleep and stress management \u2014 preserves energy, reduces fall risk and supports mood. <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1623_972298-fa_0, .wp-block-kadence-advancedheading.kt-adv-heading1623_972298-fa_0[data-kb-block=\"kb-adv-heading1623_972298-fa_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1623_972298-fa_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1623_972298-fa_0[data-kb-block=\"kb-adv-heading1623_972298-fa_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1623_972298-fa_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1623_972298-fa_0[data-kb-block=\"kb-adv-heading1623_972298-fa_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1623_972298-fa_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1623_972298-fa_0\">The goal is not perfection but consistent habits that become routine. Learn more about how to <a href=\"https:\/\/activelifeaftersixty.com\/balance-and-confidence-after-60\/\" data-type=\"post\" data-id=\"1755\">improve balance and reduce fall risk <\/a>with simple daily practices.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1623_1dca02-92 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1623_1dca02-92 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1623_1dca02-92 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1623_1dca02-92 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1623_1dca02-92 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1623_1dca02-92 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1623_1dca02-92 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1623_ee87c7-46 > .kt-inside-inner-col{display:flex;}.kadence-column1623_ee87c7-46 > .kt-inside-inner-col,.kadence-column1623_ee87c7-46 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1623_ee87c7-46 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1623_ee87c7-46 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column1623_ee87c7-46 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1623_ee87c7-46 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1623_ee87c7-46 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1623_ee87c7-46{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_ee87c7-46{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_ee87c7-46 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1623_ee87c7-46 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1623_ee87c7-46{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1623_ee87c7-46{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_ee87c7-46{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_ee87c7-46 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1623_ee87c7-46 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1623_ee87c7-46{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_ee87c7-46{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_ee87c7-46 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1623_ee87c7-46 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1623_ee87c7-46\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has--font-size\">Move every day \u2014 small doses add up<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1623_9ad7b0-80_0, .wp-block-kadence-advancedheading.kt-adv-heading1623_9ad7b0-80_0[data-kb-block=\"kb-adv-heading1623_9ad7b0-80_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1623_9ad7b0-80_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1623_9ad7b0-80_0[data-kb-block=\"kb-adv-heading1623_9ad7b0-80_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1623_9ad7b0-80_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1623_9ad7b0-80_0[data-kb-block=\"kb-adv-heading1623_9ad7b0-80_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1623_9ad7b0-80_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1623_9ad7b0-80_0\">Aim for 20\u201330 minutes of low-impact activity most days. If 30 minutes feels like too much, split it into three 10-minute walks. Movement reduces stiffness, improves circulation and raises baseline energy. For those looking for gentle, effective exercise, consider <a href=\"https:\/\/activelifeaftersixty.com\/tai-chi-for-intermediate-practitioners\/\" data-type=\"post\" data-id=\"2033\">tai chi for intermediate practitioners<\/a> to build strength and flexibility.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box1623_da7ea3-5a .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box1623_da7ea3-5a .kt-blocks-info-box-link-wrap{border-top:3px solid #ddebb1;border-right:3px solid #ddebb1;border-bottom:3px solid #ddebb1;border-left:3px solid #ddebb1;border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;background:#f3f4d2;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);margin-top:50px;}.kt-info-box1623_da7ea3-5a .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box1623_da7ea3-5a .kt-info-svg-icon-flip, .kt-info-box1623_da7ea3-5a .kt-blocks-info-box-number{font-size:40px;}.kt-info-box1623_da7ea3-5a .kt-blocks-info-box-media{background:#ffffff;border-color:#ddebb1;border-radius:200px;overflow:hidden;border-top-width:5px;border-right-width:5px;border-bottom-width:5px;border-left-width:5px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}.kt-info-box1623_da7ea3-5a .kt-blocks-info-box-media-container{margin-top:-75px;margin-right:0px;margin-bottom:20px;margin-left:0px;}.kt-info-box1623_da7ea3-5a .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:200px;}.kt-info-box1623_da7ea3-5a .kt-infobox-textcontent h2.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box1623_da7ea3-5a .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box1623_da7ea3-5a .kt-blocks-info-box-link-wrap{border-top:3px solid #ddebb1;border-right:3px solid #ddebb1;border-bottom:3px solid #ddebb1;border-left:3px solid #ddebb1;}}@media all and (max-width: 767px){.kt-info-box1623_da7ea3-5a .kt-blocks-info-box-link-wrap{border-top:3px solid #ddebb1;border-right:3px solid #ddebb1;border-bottom:3px solid #ddebb1;border-left:3px solid #ddebb1;}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box1623_da7ea3-5a\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_loader kt-info-svg-icon\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"12\" y1=\"2\" x2=\"12\" y2=\"6\"\/><line x1=\"12\" y1=\"18\" x2=\"12\" y2=\"22\"\/><line x1=\"4.93\" y1=\"4.93\" x2=\"7.76\" y2=\"7.76\"\/><line x1=\"16.24\" y1=\"16.24\" x2=\"19.07\" y2=\"19.07\"\/><line x1=\"2\" y1=\"12\" x2=\"6\" y2=\"12\"\/><line x1=\"18\" y1=\"12\" x2=\"22\" y2=\"12\"\/><line x1=\"4.93\" y1=\"19.07\" x2=\"7.76\" y2=\"16.24\"\/><line x1=\"16.24\" y1=\"7.76\" x2=\"19.07\" y2=\"4.93\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">Quick starter<\/h2><p class=\"kt-blocks-info-box-text\">Morning: 8\u201312 minute brisk walk<br>Midday: 5 minutes of mobility or standing march<br>Evening: gentle 10 minute stroll<\/p><\/div><\/span><\/div>\n\n\n<style>.kb-row-layout-id1623_bf0a14-7d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1623_bf0a14-7d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1623_bf0a14-7d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1623_bf0a14-7d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1623_bf0a14-7d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1623_bf0a14-7d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1623_bf0a14-7d alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1623_ff60ee-3d > .kt-inside-inner-col{display:flex;}.kadence-column1623_ff60ee-3d > .kt-inside-inner-col{border-top:3px solid #ddebb1;border-right:3px solid #ddebb1;border-bottom:3px solid #ddebb1;border-left:3px solid #ddebb1;}.kadence-column1623_ff60ee-3d > .kt-inside-inner-col,.kadence-column1623_ff60ee-3d > .kt-inside-inner-col:before{border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.kadence-column1623_ff60ee-3d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1623_ff60ee-3d > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column1623_ff60ee-3d > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1623_ff60ee-3d > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1623_ff60ee-3d > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1623_ff60ee-3d{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_ff60ee-3d{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_ff60ee-3d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1623_ff60ee-3d > .kt-inside-inner-col{background-color:#f3f4d2;}.kadence-column1623_ff60ee-3d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1623_ff60ee-3d{position:relative;}@media all and (max-width: 1024px){.kadence-column1623_ff60ee-3d > .kt-inside-inner-col{border-top:3px solid #ddebb1;border-right:3px solid #ddebb1;border-bottom:3px solid #ddebb1;border-left:3px solid #ddebb1;flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1623_ff60ee-3d{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_ff60ee-3d{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_ff60ee-3d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1623_ff60ee-3d > .kt-inside-inner-col{border-top:3px solid #ddebb1;border-right:3px solid #ddebb1;border-bottom:3px solid #ddebb1;border-left:3px solid #ddebb1;flex-direction:column;justify-content:center;align-items:center;}.kt-row-column-wrap > .kadence-column1623_ff60ee-3d{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_ff60ee-3d{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_ff60ee-3d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1623_ff60ee-3d\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has--font-size\">Strength &amp; mobility \u2014 stay functional<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1623_ef058a-7a_0, .wp-block-kadence-advancedheading.kt-adv-heading1623_ef058a-7a_0[data-kb-block=\"kb-adv-heading1623_ef058a-7a_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1623_ef058a-7a_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1623_ef058a-7a_0[data-kb-block=\"kb-adv-heading1623_ef058a-7a_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1623_ef058a-7a_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1623_ef058a-7a_0[data-kb-block=\"kb-adv-heading1623_ef058a-7a_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1623_ef058a-7a_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1623_ef058a-7a_0\">Two short strength sessions per week maintain muscle and bone health. Focus on functional moves: sit-to-stand, wall push-ups, band rows and heel raises. Add mobility drills to keep joints supple. If you&#8217;re ready to advance your practice, explore our guide on <a href=\"https:\/\/activelifeaftersixty.com\/advanced-tai-chi-training\/\" data-type=\"post\" data-id=\"2037\">advanced tai chi training for power and mind-body integration.<\/a><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1623_87802b-82_0, .wp-block-kadence-advancedheading.kt-adv-heading1623_87802b-82_0[data-kb-block=\"kb-adv-heading1623_87802b-82_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1623_87802b-82_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1623_87802b-82_0[data-kb-block=\"kb-adv-heading1623_87802b-82_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1623_87802b-82_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1623_87802b-82_0[data-kb-block=\"kb-adv-heading1623_87802b-82_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1623_87802b-82_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1623_87802b-82_0\">Practical progression: begin with bodyweight, then add light resistance bands or 1\u20132kg weights. Track three exercises, three sets each, and increase reps slowly. Make sure you have the right <a href=\"https:\/\/activelifeaftersixty.com\/12-tai-chi-gear-essentials\/\" data-type=\"post\" data-id=\"1625\">essential gear for tai chi practice<\/a> to support your movement safely.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1623_dcb833-e2 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1623_dcb833-e2 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1623_dcb833-e2 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1623_dcb833-e2 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1623_dcb833-e2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1623_dcb833-e2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1623_dcb833-e2 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1623_4a2197-48 > .kt-inside-inner-col{display:flex;}.kadence-column1623_4a2197-48 > .kt-inside-inner-col{border-top:3px solid #f3f4d2;border-right:3px solid #f3f4d2;border-bottom:3px solid #f3f4d2;border-left:3px solid #f3f4d2;}.kadence-column1623_4a2197-48 > .kt-inside-inner-col,.kadence-column1623_4a2197-48 > .kt-inside-inner-col:before{border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-right-radius:18px;border-bottom-left-radius:18px;}.kadence-column1623_4a2197-48 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1623_4a2197-48 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column1623_4a2197-48 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1623_4a2197-48 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1623_4a2197-48 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1623_4a2197-48{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_4a2197-48{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_4a2197-48 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1623_4a2197-48 > .kt-inside-inner-col{background-color:#ddebb1;}.kadence-column1623_4a2197-48 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1623_4a2197-48{position:relative;}@media all and (max-width: 1024px){.kadence-column1623_4a2197-48 > .kt-inside-inner-col{border-top:3px solid #f3f4d2;border-right:3px solid #f3f4d2;border-bottom:3px solid #f3f4d2;border-left:3px solid #f3f4d2;flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1623_4a2197-48{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_4a2197-48{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_4a2197-48 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1623_4a2197-48 > .kt-inside-inner-col{border-top:3px solid #f3f4d2;border-right:3px solid #f3f4d2;border-bottom:3px solid #f3f4d2;border-left:3px solid #f3f4d2;flex-direction:column;justify-content:center;align-items:center;}.kt-row-column-wrap > .kadence-column1623_4a2197-48{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_4a2197-48{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_4a2197-48 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1623_4a2197-48\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has--font-size\">Eat for energy and recovery<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1623_5373a5-75_0, .wp-block-kadence-advancedheading.kt-adv-heading1623_5373a5-75_0[data-kb-block=\"kb-adv-heading1623_5373a5-75_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1623_5373a5-75_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1623_5373a5-75_0[data-kb-block=\"kb-adv-heading1623_5373a5-75_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1623_5373a5-75_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1623_5373a5-75_0[data-kb-block=\"kb-adv-heading1623_5373a5-75_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1623_5373a5-75_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1623_5373a5-75_0\">Prioritize protein at each meal, colorful vegetables, whole grains, and healthy fats. Protein helps preserve muscle; fiber supports digestion. Small, regular meals often work better than one large meal for steady energy. For a complete guide, read our <a href=\"https:\/\/activelifeaftersixty.com\/healthy-eating-after-60-guide\/\" data-type=\"post\" data-id=\"1621\">healthy eating after 60 blueprint<\/a>.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1623_bdf245-7f_0, .wp-block-kadence-advancedheading.kt-adv-heading1623_bdf245-7f_0[data-kb-block=\"kb-adv-heading1623_bdf245-7f_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1623_bdf245-7f_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1623_bdf245-7f_0[data-kb-block=\"kb-adv-heading1623_bdf245-7f_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1623_bdf245-7f_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1623_bdf245-7f_0[data-kb-block=\"kb-adv-heading1623_bdf245-7f_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1623_bdf245-7f_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1623_bdf245-7f_0\">Easy swaps: choose whole-grain bread, add an egg or Greek yogurt to breakfast, and include beans or fish for protein. For quick meal ideas, explore our <a href=\"https:\/\/activelifeaftersixty.com\/healthy-recipes-for-seniors\/\" data-type=\"post\" data-id=\"1627\">60 easy healthy recipes<\/a> for seniors designed for simple preparation and strong nutrition.<\/p>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box1623_1ff3b0-dd .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box1623_1ff3b0-dd .kt-blocks-info-box-link-wrap{border-top:5px solid #ddebb1;border-right:5px solid #ddebb1;border-bottom:5px solid #ddebb1;border-left:5px solid #ddebb1;border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-right-radius:18px;border-bottom-left-radius:18px;background:#f3f4d2;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);margin-top:50px;}.kt-info-box1623_1ff3b0-dd .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box1623_1ff3b0-dd .kt-info-svg-icon-flip, .kt-info-box1623_1ff3b0-dd .kt-blocks-info-box-number{font-size:50px;}.kt-info-box1623_1ff3b0-dd .kt-blocks-info-box-media{color:#ddebb1;background:#f3f4d2;border-color:#ddebb1;border-radius:200px;overflow:hidden;border-top-width:5px;border-right-width:5px;border-bottom-width:5px;border-left-width:5px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}.kt-info-box1623_1ff3b0-dd .kt-blocks-info-box-media-container{margin-top:-75px;margin-right:0px;margin-bottom:20px;margin-left:0px;}.kt-info-box1623_1ff3b0-dd .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:200px;}.kt-info-box1623_1ff3b0-dd .kt-infobox-textcontent h2.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box1623_1ff3b0-dd .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box1623_1ff3b0-dd .kt-blocks-info-box-link-wrap{border-top:5px solid #ddebb1;border-right:5px solid #ddebb1;border-bottom:5px solid #ddebb1;border-left:5px solid #ddebb1;}}@media all and (max-width: 767px){.kt-info-box1623_1ff3b0-dd .kt-blocks-info-box-link-wrap{border-top:5px solid #ddebb1;border-right:5px solid #ddebb1;border-bottom:5px solid #ddebb1;border-left:5px solid #ddebb1;}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box1623_1ff3b0-dd\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_loader kt-info-svg-icon\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"12\" y1=\"2\" x2=\"12\" y2=\"6\"\/><line x1=\"12\" y1=\"18\" x2=\"12\" y2=\"22\"\/><line x1=\"4.93\" y1=\"4.93\" x2=\"7.76\" y2=\"7.76\"\/><line x1=\"16.24\" y1=\"16.24\" x2=\"19.07\" y2=\"19.07\"\/><line x1=\"2\" y1=\"12\" x2=\"6\" y2=\"12\"\/><line x1=\"18\" y1=\"12\" x2=\"22\" y2=\"12\"\/><line x1=\"4.93\" y1=\"19.07\" x2=\"7.76\" y2=\"16.24\"\/><line x1=\"16.24\" y1=\"7.76\" x2=\"19.07\" y2=\"4.93\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">Helpful kitchen tools (browse multiple options)<\/h2><p class=\"kt-blocks-info-box-text\">If you prefer a multi-product page (less maintenance than single items), use this curated Amazon page: best kitchen tools for easy, healthy cooking.<\/p><\/div><\/span><\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1623_6ebe46-ca{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns1623_6ebe46-ca .kt-button{font-weight:normal;font-style:normal;}.kt-btns1623_6ebe46-ca .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1623_6ebe46-ca .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1623_6ebe46-ca .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1623_6ebe46-ca .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1623_6ebe46-ca .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1623_6ebe46-ca .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1623_6ebe46-ca .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1623_6ebe46-ca\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1623_46dbb3-99.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn1623_46dbb3-99.kb-button{color:#093102;background:#ddebb1;border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;border-top:4px solid #f3f4d2;border-right:4px solid #f3f4d2;border-bottom:4px solid #f3f4d2;border-left:4px solid #f3f4d2;}.wp-block-kadence-advancedbtn .kb-btn1623_46dbb3-99.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1623_46dbb3-99.kb-button:focus{color:#080000;background:#f3f4d2;border-top:4px solid #ddebb1;border-right:4px solid #ddebb1;border-bottom:4px solid #ddebb1;border-left:4px solid #ddebb1;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn1623_46dbb3-99.kb-button{border-top:4px solid #f3f4d2;border-right:4px solid #f3f4d2;border-bottom:4px solid #f3f4d2;border-left:4px solid #f3f4d2;}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn1623_46dbb3-99.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1623_46dbb3-99.kb-button:focus{border-top:4px solid #ddebb1;border-right:4px solid #ddebb1;border-bottom:4px solid #ddebb1;border-left:4px solid #ddebb1;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn1623_46dbb3-99.kb-button{border-top:4px solid #f3f4d2;border-right:4px solid #f3f4d2;border-bottom:4px solid #f3f4d2;border-left:4px solid #f3f4d2;}.wp-block-kadence-advancedbtn .kb-btn1623_46dbb3-99.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1623_46dbb3-99.kb-button:focus{border-top:4px solid #ddebb1;border-right:4px solid #ddebb1;border-bottom:4px solid #ddebb1;border-left:4px solid #ddebb1;}}<\/style><a class=\"kb-button kt-button button kb-btn1623_46dbb3-99 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/amzn.to\/49mzWch\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\"><span class=\"kt-btn-inner-text\">Best Kitchen Tools for Easy Healthy Cooking<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1623_09e64e-70 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1623_09e64e-70 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1623_09e64e-70 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1623_09e64e-70 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1623_09e64e-70 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1623_09e64e-70 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1623_09e64e-70 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1623_9dd062-bc > .kt-inside-inner-col{display:flex;}.kadence-column1623_9dd062-bc > .kt-inside-inner-col,.kadence-column1623_9dd062-bc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1623_9dd062-bc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1623_9dd062-bc > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column1623_9dd062-bc > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1623_9dd062-bc > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1623_9dd062-bc > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1623_9dd062-bc{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_9dd062-bc{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_9dd062-bc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1623_9dd062-bc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1623_9dd062-bc{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1623_9dd062-bc{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_9dd062-bc{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_9dd062-bc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1623_9dd062-bc > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1623_9dd062-bc{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_9dd062-bc{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_9dd062-bc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1623_9dd062-bc > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1623_9dd062-bc\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has--font-size\">Improve sleep &amp; recovery<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1623_4d2375-d9_0, .wp-block-kadence-advancedheading.kt-adv-heading1623_4d2375-d9_0[data-kb-block=\"kb-adv-heading1623_4d2375-d9_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1623_4d2375-d9_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1623_4d2375-d9_0[data-kb-block=\"kb-adv-heading1623_4d2375-d9_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1623_4d2375-d9_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1623_4d2375-d9_0[data-kb-block=\"kb-adv-heading1623_4d2375-d9_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1623_4d2375-d9_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1623_4d2375-d9_0\">Consistent sleep helps memory, mood and physical repair. Create a wind-down routine: dim lights, avoid screens for 60 minutes before bed, and keep a stable bedtime. If sleep problems persist, consult your clinician for tailored advice. Learn natural techniques to <a href=\"https:\/\/activelifeaftersixty.com\/how-to-reduce-stress-naturally\/\" data-type=\"post\" data-id=\"1730\">reduce stress with breathing and movement<\/a> to improve sleep quality.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1623_2e1231-10 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1623_2e1231-10 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1623_2e1231-10 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1623_2e1231-10 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1623_2e1231-10 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1623_2e1231-10 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1623_2e1231-10 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1623_2627fe-4f > .kt-inside-inner-col{display:flex;}.kadence-column1623_2627fe-4f > .kt-inside-inner-col,.kadence-column1623_2627fe-4f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1623_2627fe-4f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1623_2627fe-4f > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column1623_2627fe-4f > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1623_2627fe-4f > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1623_2627fe-4f > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1623_2627fe-4f{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_2627fe-4f{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_2627fe-4f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1623_2627fe-4f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1623_2627fe-4f{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1623_2627fe-4f{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_2627fe-4f{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_2627fe-4f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1623_2627fe-4f > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1623_2627fe-4f{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_2627fe-4f{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_2627fe-4f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1623_2627fe-4f > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1623_2627fe-4f\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has--font-size\">Manage stress with breath &amp; mindfulness<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1623_a07169-15_0, .wp-block-kadence-advancedheading.kt-adv-heading1623_a07169-15_0[data-kb-block=\"kb-adv-heading1623_a07169-15_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1623_a07169-15_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1623_a07169-15_0[data-kb-block=\"kb-adv-heading1623_a07169-15_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1623_a07169-15_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1623_a07169-15_0[data-kb-block=\"kb-adv-heading1623_a07169-15_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1623_a07169-15_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1623_a07169-15_0\">Short breath exercises (inhale 4s, exhale 6s for 90\u2013120s) and grounding breaks reduce anxiety and support sleep. These quick techniques are powerful and safe for most people. Combined with proper movement, you can <a href=\"https:\/\/activelifeaftersixty.com\/increase-daily-energy-naturally-5-changes\/\" data-type=\"post\" data-id=\"1934\">boost your energy naturally with 5 simple lifestyle changes.<\/a><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1623_872691-ec_0, .wp-block-kadence-advancedheading.kt-adv-heading1623_872691-ec_0[data-kb-block=\"kb-adv-heading1623_872691-ec_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1623_872691-ec_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1623_872691-ec_0[data-kb-block=\"kb-adv-heading1623_872691-ec_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1623_872691-ec_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1623_872691-ec_0[data-kb-block=\"kb-adv-heading1623_872691-ec_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1623_872691-ec_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1623_872691-ec_0\"><a href=\"https:\/\/health.clevelandclinic.org\/how-to-relieve-stress\" target=\"_blank\" rel=\"noopener\">More on breathwork: Cleveland Clinic \u2014 Natural Stress Relief<\/a><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1623_216300-91 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1623_216300-91 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1623_216300-91 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1623_216300-91 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1623_216300-91 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1623_216300-91 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1623_216300-91 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1623_be02e8-ce > .kt-inside-inner-col{display:flex;}.kadence-column1623_be02e8-ce > .kt-inside-inner-col,.kadence-column1623_be02e8-ce > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1623_be02e8-ce > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1623_be02e8-ce > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column1623_be02e8-ce > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1623_be02e8-ce > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1623_be02e8-ce > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1623_be02e8-ce{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_be02e8-ce{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_be02e8-ce > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1623_be02e8-ce > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1623_be02e8-ce{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1623_be02e8-ce{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_be02e8-ce{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_be02e8-ce > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1623_be02e8-ce > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1623_be02e8-ce{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_be02e8-ce{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_be02e8-ce > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1623_be02e8-ce > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1623_be02e8-ce\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has--font-size\">Maintain social connection<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1623_6e303d-43_0, .wp-block-kadence-advancedheading.kt-adv-heading1623_6e303d-43_0[data-kb-block=\"kb-adv-heading1623_6e303d-43_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1623_6e303d-43_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1623_6e303d-43_0[data-kb-block=\"kb-adv-heading1623_6e303d-43_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1623_6e303d-43_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1623_6e303d-43_0[data-kb-block=\"kb-adv-heading1623_6e303d-43_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1623_6e303d-43_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1623_6e303d-43_0\">Social contact supports mood and longevity. Schedule regular calls, join a class, or volunteer. Combining movement with social time (walking groups, community classes) boosts both motivation and safety. Wearing comfortable, appropriate clothing like <a href=\"https:\/\/activelifeaftersixty.com\/best-tai-chi-clothing-for-seniors\/\" data-type=\"post\" data-id=\"2394\">tai chi clothing designed for seniors<\/a> makes group activities more enjoyable.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1623_15b951-c0 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1623_15b951-c0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1623_15b951-c0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1623_15b951-c0 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1623_15b951-c0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1623_15b951-c0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1623_15b951-c0 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1623_60a532-14 > .kt-inside-inner-col{display:flex;}.kadence-column1623_60a532-14 > .kt-inside-inner-col,.kadence-column1623_60a532-14 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1623_60a532-14 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1623_60a532-14 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column1623_60a532-14 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1623_60a532-14 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1623_60a532-14 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1623_60a532-14{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_60a532-14{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_60a532-14 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1623_60a532-14 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1623_60a532-14{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1623_60a532-14{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_60a532-14{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_60a532-14 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1623_60a532-14 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1623_60a532-14{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_60a532-14{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_60a532-14 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1623_60a532-14 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1623_60a532-14\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has--font-size\">Keep the brain active<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1623_2e842b-e7_0, .wp-block-kadence-advancedheading.kt-adv-heading1623_2e842b-e7_0[data-kb-block=\"kb-adv-heading1623_2e842b-e7_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1623_2e842b-e7_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1623_2e842b-e7_0[data-kb-block=\"kb-adv-heading1623_2e842b-e7_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1623_2e842b-e7_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1623_2e842b-e7_0[data-kb-block=\"kb-adv-heading1623_2e842b-e7_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1623_2e842b-e7_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1623_2e842b-e7_0\">Puzzles, learning a new skill, language practice or memory games keep cognition resilient. Aim for 10\u201320 minutes of mental challenge most days and vary activities weekly.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1623_fec14d-b8 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1623_fec14d-b8 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1623_fec14d-b8 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1623_fec14d-b8 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1623_fec14d-b8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1623_fec14d-b8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1623_fec14d-b8 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1623_c5e7aa-60 > .kt-inside-inner-col{display:flex;}.kadence-column1623_c5e7aa-60 > .kt-inside-inner-col{border-top:3px solid #ddebb1;border-right:3px solid #ddebb1;border-bottom:3px solid #ddebb1;border-left:3px solid #ddebb1;}.kadence-column1623_c5e7aa-60 > .kt-inside-inner-col,.kadence-column1623_c5e7aa-60 > .kt-inside-inner-col:before{border-top-left-radius:18px;border-top-right-radius:18px;border-bottom-right-radius:18px;border-bottom-left-radius:18px;}.kadence-column1623_c5e7aa-60 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1623_c5e7aa-60 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column1623_c5e7aa-60 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1623_c5e7aa-60 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1623_c5e7aa-60 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1623_c5e7aa-60{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_c5e7aa-60{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_c5e7aa-60 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1623_c5e7aa-60 > .kt-inside-inner-col{background-color:#f3f4d2;}.kadence-column1623_c5e7aa-60 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1623_c5e7aa-60{position:relative;}@media all and (max-width: 1024px){.kadence-column1623_c5e7aa-60 > .kt-inside-inner-col{border-top:3px solid #ddebb1;border-right:3px solid #ddebb1;border-bottom:3px solid #ddebb1;border-left:3px solid #ddebb1;flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1623_c5e7aa-60{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_c5e7aa-60{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_c5e7aa-60 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1623_c5e7aa-60 > .kt-inside-inner-col{border-top:3px solid #ddebb1;border-right:3px solid #ddebb1;border-bottom:3px solid #ddebb1;border-left:3px solid #ddebb1;flex-direction:column;justify-content:center;align-items:center;}.kt-row-column-wrap > .kadence-column1623_c5e7aa-60{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_c5e7aa-60{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_c5e7aa-60 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1623_c5e7aa-60\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has--font-size\">Supportive daily habits checklist<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hydrate throughout the day<\/li>\n\n\n\n<li>Move 20\u201330 minutes (broken into small sessions)<\/li>\n\n\n\n<li>Include protein at each meal<\/li>\n\n\n\n<li>Two short strength sessions weekly<\/li>\n\n\n\n<li>Practice 1\u20132 minutes of breathwork 2\u20133\u00d7 daily<\/li>\n\n\n\n<li>Limit screens 60 minutes before bed<\/li>\n\n\n\n<li>Connect socially at least once a week<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1623_a2945f-49_0, .wp-block-kadence-advancedheading.kt-adv-heading1623_a2945f-49_0[data-kb-block=\"kb-adv-heading1623_a2945f-49_0\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1623_a2945f-49_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1623_a2945f-49_0[data-kb-block=\"kb-adv-heading1623_a2945f-49_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1623_a2945f-49_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1623_a2945f-49_0[data-kb-block=\"kb-adv-heading1623_a2945f-49_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1623_a2945f-49_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1623_a2945f-49_0\">If you keep these healthy lifestyle after 60 habits simple and consistent, your energy and confidence will improve faster than you expect.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1623_e82570-43 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1623_e82570-43 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1623_e82570-43 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1623_e82570-43 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1623_e82570-43 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1623_e82570-43 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1623_e82570-43 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1623_b7da53-2e > .kt-inside-inner-col{display:flex;}.kadence-column1623_b7da53-2e > .kt-inside-inner-col,.kadence-column1623_b7da53-2e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1623_b7da53-2e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1623_b7da53-2e > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column1623_b7da53-2e > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1623_b7da53-2e > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1623_b7da53-2e > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1623_b7da53-2e{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_b7da53-2e{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_b7da53-2e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1623_b7da53-2e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1623_b7da53-2e{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1623_b7da53-2e{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_b7da53-2e{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_b7da53-2e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1623_b7da53-2e > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1623_b7da53-2e{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_b7da53-2e{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_b7da53-2e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1623_b7da53-2e > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1623_b7da53-2e\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has--font-size\">Download: Healthy Lifestyle Starter Guide (PDF)<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1623_42d3d4-21_0, .wp-block-kadence-advancedheading.kt-adv-heading1623_42d3d4-21_0[data-kb-block=\"kb-adv-heading1623_42d3d4-21_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1623_42d3d4-21_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1623_42d3d4-21_0[data-kb-block=\"kb-adv-heading1623_42d3d4-21_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1623_42d3d4-21_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1623_42d3d4-21_0[data-kb-block=\"kb-adv-heading1623_42d3d4-21_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1623_42d3d4-21_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1623_42d3d4-21_0\">Printable checklist, 7-day starter routine, and posture tips \u2014 designed for people beginning a healthier routine after 60. For proper footwear to support your active lifestyle, check our guide on <a href=\"https:\/\/activelifeaftersixty.com\/best-tai-chi-shoes-for-seniors\" data-type=\"link\" data-id=\"https:\/\/activelifeaftersixty.com\/best-tai-chi-shoes-for-seniors\">the best tai chi shoes for stability and comfort.<\/a><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1623_c7bf43-ae{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns1623_c7bf43-ae .kt-button{font-weight:normal;font-style:normal;}.kt-btns1623_c7bf43-ae .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1623_c7bf43-ae .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1623_c7bf43-ae .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1623_c7bf43-ae .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1623_c7bf43-ae .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1623_c7bf43-ae .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1623_c7bf43-ae .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1623_c7bf43-ae\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1623_bcb4da-72.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn1623_bcb4da-72.kb-button{color:#080000;background:#ddebb1;border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;border-top:4px solid #f3f4d2;border-right:4px solid #f3f4d2;border-bottom:4px solid #f3f4d2;border-left:4px solid #f3f4d2;}.wp-block-kadence-advancedbtn .kb-btn1623_bcb4da-72.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1623_bcb4da-72.kb-button:focus{color:#080000;background:#f3f4d2;border-top:4px solid #ddebb1;border-right:4px solid #ddebb1;border-bottom:4px solid #ddebb1;border-left:4px solid #ddebb1;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn1623_bcb4da-72.kb-button{border-top:4px solid #f3f4d2;border-right:4px solid #f3f4d2;border-bottom:4px solid #f3f4d2;border-left:4px solid #f3f4d2;}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn1623_bcb4da-72.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1623_bcb4da-72.kb-button:focus{border-top:4px solid #ddebb1;border-right:4px solid #ddebb1;border-bottom:4px solid #ddebb1;border-left:4px solid #ddebb1;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn1623_bcb4da-72.kb-button{border-top:4px solid #f3f4d2;border-right:4px solid #f3f4d2;border-bottom:4px solid #f3f4d2;border-left:4px solid #f3f4d2;}.wp-block-kadence-advancedbtn .kb-btn1623_bcb4da-72.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1623_bcb4da-72.kb-button:focus{border-top:4px solid #ddebb1;border-right:4px solid #ddebb1;border-bottom:4px solid #ddebb1;border-left:4px solid #ddebb1;}}<\/style><a class=\"kb-button kt-button button kb-btn1623_bcb4da-72 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/11\/Healthy-Lifestyle-After-60-Starter-Guide.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Download Starter Guide<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1623_8704b7-9b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1623_8704b7-9b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1623_8704b7-9b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1623_8704b7-9b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1623_8704b7-9b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1623_8704b7-9b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1623_8704b7-9b alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1623_b7b723-6f > .kt-inside-inner-col{display:flex;}.kadence-column1623_b7b723-6f > .kt-inside-inner-col,.kadence-column1623_b7b723-6f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1623_b7b723-6f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1623_b7b723-6f > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column1623_b7b723-6f > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1623_b7b723-6f > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1623_b7b723-6f > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1623_b7b723-6f{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_b7b723-6f{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_b7b723-6f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1623_b7b723-6f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1623_b7b723-6f{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1623_b7b723-6f{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_b7b723-6f{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_b7b723-6f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1623_b7b723-6f > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1623_b7b723-6f{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_b7b723-6f{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_b7b723-6f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1623_b7b723-6f > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1623_b7b723-6f\"><div class=\"kt-inside-inner-col\"><style>.kt-accordion-id1623_28326d-52 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:10px;}.kt-accordion-id1623_28326d-52 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;background:#ffffff;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id1623_28326d-52 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:3px solid #ddebb1;border-right:3px solid #ddebb1;border-bottom:3px solid #ddebb1;border-left:3px solid #ddebb1;border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;background:#f3f4d2;color:#2b2b2b;padding-top:13px;padding-right:15px;padding-bottom:13px;padding-left:15px;}.kt-accordion-id1623_28326d-52:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1623_28326d-52:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:#2b2b2b;}.kt-accordion-id1623_28326d-52:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:#2b2b2b;}.kt-accordion-id1623_28326d-52:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1623_28326d-52:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:#f3f4d2;}.kt-accordion-id1623_28326d-52 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id1623_28326d-52 .kt-blocks-accordion-header:focus-visible{color:#444444;background:#f6efaf;border-top:3px solid #e1d68e;border-right:3px solid #e1d68e;border-bottom:3px solid #e1d68e;border-left:3px solid #e1d68e;}.kt-accordion-id1623_28326d-52:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1623_28326d-52:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id1623_28326d-52:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id1623_28326d-52:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id1623_28326d-52:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id1623_28326d-52:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id1623_28326d-52:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1623_28326d-52:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id1623_28326d-52:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id1623_28326d-52:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#f6efaf;}.kt-accordion-id1623_28326d-52 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id1623_28326d-52 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#2b2b2b;background:#ddebb1;border-top:1px solid #d6d8a3;border-right:1px solid #d6d8a3;border-bottom:1px solid #d6d8a3;border-left:1px solid #d6d8a3;}.kt-accordion-id1623_28326d-52:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1623_28326d-52:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#2b2b2b;}.kt-accordion-id1623_28326d-52:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#2b2b2b;}.kt-accordion-id1623_28326d-52:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1623_28326d-52:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ddebb1;}@media all and (max-width: 1024px){.kt-accordion-id1623_28326d-52 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id1623_28326d-52 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:3px solid #ddebb1;border-right:3px solid #ddebb1;border-bottom:3px solid #ddebb1;border-left:3px solid #ddebb1;}}@media all and (max-width: 1024px){.kt-accordion-id1623_28326d-52 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id1623_28326d-52 .kt-blocks-accordion-header:focus-visible{border-top:3px solid #e1d68e;border-right:3px solid #e1d68e;border-bottom:3px solid #e1d68e;border-left:3px solid #e1d68e;}}@media all and (max-width: 1024px){.kt-accordion-id1623_28326d-52 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id1623_28326d-52 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top:1px solid #d6d8a3;border-right:1px solid #d6d8a3;border-bottom:1px solid #d6d8a3;border-left:1px solid #d6d8a3;}}@media all and (max-width: 767px){.kt-accordion-id1623_28326d-52 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id1623_28326d-52 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:10px;}.kt-accordion-id1623_28326d-52 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}.kt-accordion-id1623_28326d-52 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:3px solid #ddebb1;border-right:3px solid #ddebb1;border-bottom:3px solid #ddebb1;border-left:3px solid #ddebb1;}.kt-accordion-id1623_28326d-52 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id1623_28326d-52 .kt-blocks-accordion-header:focus-visible{border-top:3px solid #e1d68e;border-right:3px solid #e1d68e;border-bottom:3px solid #e1d68e;border-left:3px solid #e1d68e;}.kt-accordion-id1623_28326d-52 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id1623_28326d-52 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top:1px solid #d6d8a3;border-right:1px solid #d6d8a3;border-bottom:1px solid #d6d8a3;border-left:1px solid #d6d8a3;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id1623_28326d-52 kt-accordion-has-3-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"0\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane1623_470f7d-bc\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">What is the best way to stay healthy after 60?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1623_4953e3-b5_0, .wp-block-kadence-advancedheading.kt-adv-heading1623_4953e3-b5_0[data-kb-block=\"kb-adv-heading1623_4953e3-b5_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1623_4953e3-b5_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1623_4953e3-b5_0[data-kb-block=\"kb-adv-heading1623_4953e3-b5_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1623_4953e3-b5_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1623_4953e3-b5_0[data-kb-block=\"kb-adv-heading1623_4953e3-b5_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1623_4953e3-b5_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1623_4953e3-b5_0\">Focus on daily movement, adequate protein, regular sleep, and short stress-reduction practices. Small consistent actions matter more than intense, short-term fixes.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane1623_f70dc5-27\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">How much exercise do I need?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1623_316da3-7f_0, .wp-block-kadence-advancedheading.kt-adv-heading1623_316da3-7f_0[data-kb-block=\"kb-adv-heading1623_316da3-7f_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1623_316da3-7f_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1623_316da3-7f_0[data-kb-block=\"kb-adv-heading1623_316da3-7f_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1623_316da3-7f_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1623_316da3-7f_0[data-kb-block=\"kb-adv-heading1623_316da3-7f_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1623_316da3-7f_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1623_316da3-7f_0\">Aim for about 150 minutes of moderate activity per week, plus two short strength sessions and a little balance work most days.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1623_b60344-82 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1623_b60344-82 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1623_b60344-82 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1623_b60344-82 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1623_b60344-82 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1623_b60344-82 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1623_b60344-82 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1623_d85e85-17 > .kt-inside-inner-col{display:flex;}.kadence-column1623_d85e85-17 > .kt-inside-inner-col,.kadence-column1623_d85e85-17 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1623_d85e85-17 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1623_d85e85-17 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column1623_d85e85-17 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1623_d85e85-17 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1623_d85e85-17 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1623_d85e85-17{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_d85e85-17{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_d85e85-17 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1623_d85e85-17 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1623_d85e85-17{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1623_d85e85-17{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_d85e85-17{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_d85e85-17 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1623_d85e85-17 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1623_d85e85-17{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_d85e85-17{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1623_d85e85-17 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1623_d85e85-17 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1623_d85e85-17\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading has--font-size\">Active Life Takeaway (Start Today)<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1623_279a5a-2b_0, .wp-block-kadence-advancedheading.kt-adv-heading1623_279a5a-2b_0[data-kb-block=\"kb-adv-heading1623_279a5a-2b_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1623_279a5a-2b_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1623_279a5a-2b_0[data-kb-block=\"kb-adv-heading1623_279a5a-2b_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1623_279a5a-2b_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1623_279a5a-2b_0[data-kb-block=\"kb-adv-heading1623_279a5a-2b_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1623_279a5a-2b_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1623_279a5a-2b_0\">You don\u2019t need perfect conditions \u2014 just a simple rhythm you can repeat. Pick one habit today, do it consistently for 7 days, and you\u2019ll feel the difference in energy, movement, and confidence.<\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items1623_25daea-e4:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1623_25daea-e4 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1623_25daea-e4 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1623_25daea-e4 .kb-svg-icon-wrap{font-size:33px;color:#75cf18;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1623_25daea-e4 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items1623_25daea-e4 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap, .kt-svg-icon-list-items1623_25daea-e4 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap a{font-size:var(--global-kb-font-size-md, 1.25rem);}.kt-svg-icon-list-items1623_25daea-e4 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items1623_25daea-e4 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-1623_3d03e6-b3 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1623_3d03e6-b3\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Move for <strong>10 minutes<\/strong> (walk or mobility)<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1623_84f86c-86 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1623_84f86c-86\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Eat <strong>one protein-focused meal<\/strong><\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1623_e9b5d2-c4 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1623_e9b5d2-c4\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Do <strong>90 seconds of calm breathing<\/strong><\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1623_43a9d2-d9 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1623_43a9d2-d9\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Protect your sleep with a <strong>wind-down routine<\/strong><\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1623_62cb1e-a7, .wp-block-kadence-advancedheading.kt-adv-heading1623_62cb1e-a7[data-kb-block=\"kb-adv-heading1623_62cb1e-a7\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1623_62cb1e-a7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1623_62cb1e-a7[data-kb-block=\"kb-adv-heading1623_62cb1e-a7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1623_62cb1e-a7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1623_62cb1e-a7[data-kb-block=\"kb-adv-heading1623_62cb1e-a7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1623_62cb1e-a7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1623_62cb1e-a7\"><a href=\"https:\/\/my.clevelandclinic.org\/florida\/locations\/martin-north-hospital\/martin-health-fitness-centers\/fitness-programs\" target=\"_blank\" rel=\"noopener\">NIA\/Cleveland clinic-programs designed to help you maintain a healthy lifestyle<\/a><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1623_a99695-88, .wp-block-kadence-advancedheading.kt-adv-heading1623_a99695-88[data-kb-block=\"kb-adv-heading1623_a99695-88\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1623_a99695-88 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1623_a99695-88[data-kb-block=\"kb-adv-heading1623_a99695-88\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1623_a99695-88 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1623_a99695-88[data-kb-block=\"kb-adv-heading1623_a99695-88\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1623_a99695-88 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1623_a99695-88\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy Lifestyle After 60: 7 Simple Daily Habits Healthy lifestyle after 60 is about consistent, small actions \u2014 movement, good nutrition, sleep quality, stress reduction, and social connection \u2014 that add up to more energy, better balance, and improved wellbeing. Learn how daily movement supports vitality in Mobility &#038; Movement After 60 A healthy lifestyle&#8230;<\/p>","protected":false},"author":1,"featured_media":1667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[49],"tags":[],"wf_post_folders":[],"class_list":["post-1623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness"],"_links":{"self":[{"href":"https:\/\/activelifeaftersixty.com\/hr\/wp-json\/wp\/v2\/posts\/1623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activelifeaftersixty.com\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/activelifeaftersixty.com\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/activelifeaftersixty.com\/hr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/activelifeaftersixty.com\/hr\/wp-json\/wp\/v2\/comments?post=1623"}],"version-history":[{"count":33,"href":"https:\/\/activelifeaftersixty.com\/hr\/wp-json\/wp\/v2\/posts\/1623\/revisions"}],"predecessor-version":[{"id":4216,"href":"https:\/\/activelifeaftersixty.com\/hr\/wp-json\/wp\/v2\/posts\/1623\/revisions\/4216"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/activelifeaftersixty.com\/hr\/wp-json\/wp\/v2\/media\/1667"}],"wp:attachment":[{"href":"https:\/\/activelifeaftersixty.com\/hr\/wp-json\/wp\/v2\/media?parent=1623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/activelifeaftersixty.com\/hr\/wp-json\/wp\/v2\/categories?post=1623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/activelifeaftersixty.com\/hr\/wp-json\/wp\/v2\/tags?post=1623"},{"taxonomy":"wf_post_folders","embeddable":true,"href":"https:\/\/activelifeaftersixty.com\/hr\/wp-json\/wp\/v2\/wf_post_folders?post=1623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}