{"id":1621,"date":"2025-11-09T18:30:06","date_gmt":"2025-11-09T18:30:06","guid":{"rendered":"https:\/\/activelifeaftersixty.com\/?p=1621"},"modified":"2026-01-12T12:49:12","modified_gmt":"2026-01-12T12:49:12","slug":"healthy-eating-after-60-guide","status":"publish","type":"post","link":"https:\/\/activelifeaftersixty.com\/hr\/healthy-eating-after-60-guide\/","title":{"rendered":"Healthy Eating After 60: The Ultimate Senior Nutrition Blueprint"},"content":{"rendered":"<style>.kb-row-layout-id1621_8d73c0-a8 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1621_8d73c0-a8 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1621_8d73c0-a8 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1621_8d73c0-a8 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1621_8d73c0-a8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1621_8d73c0-a8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1621_8d73c0-a8 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1621_7a23e6-40 > .kt-inside-inner-col{display:flex;}.kadence-column1621_7a23e6-40 > .kt-inside-inner-col,.kadence-column1621_7a23e6-40 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1621_7a23e6-40 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1621_7a23e6-40 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column1621_7a23e6-40 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1621_7a23e6-40 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1621_7a23e6-40 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1621_7a23e6-40{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_7a23e6-40{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_7a23e6-40 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_7a23e6-40 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1621_7a23e6-40{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1621_7a23e6-40{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_7a23e6-40{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_7a23e6-40 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1621_7a23e6-40 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1621_7a23e6-40{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_7a23e6-40{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_7a23e6-40 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_7a23e6-40 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1621_7a23e6-40\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Healthy Eating After 60<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1621_b08eeb-4c_0, .wp-block-kadence-advancedheading.kt-adv-heading1621_b08eeb-4c_0[data-kb-block=\"kb-adv-heading1621_b08eeb-4c_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1621_b08eeb-4c_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1621_b08eeb-4c_0[data-kb-block=\"kb-adv-heading1621_b08eeb-4c_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1621_b08eeb-4c_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1621_b08eeb-4c_0[data-kb-block=\"kb-adv-heading1621_b08eeb-4c_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1621_b08eeb-4c_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1621_b08eeb-4c_0\">Healthy eating after 60 becomes simple when you focus on nutrient-dense foods, steady meals, and repeatable habits that support long-term energy and strength.<\/p>\n\n\n<style>.kb-image1621_947f0d-7f.kb-image-is-ratio-size, .kb-image1621_947f0d-7f .kb-image-is-ratio-size{max-width:420px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image1621_947f0d-7f.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image1621_947f0d-7f .kb-image-is-ratio-size{align-self:unset;}.kb-image1621_947f0d-7f{max-width:420px;}.image-is-svg.kb-image1621_947f0d-7f{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image1621_947f0d-7f img{width:100%;}.kb-image1621_947f0d-7f .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1621_947f0d-7f size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"956\" src=\"https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/canada-new-food-guide-2019-1024x956-1.webp\" alt=\"\" class=\"kb-img wp-image-3717\" title=\"\" srcset=\"https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/canada-new-food-guide-2019-1024x956-1.webp 1024w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/canada-new-food-guide-2019-1024x956-1-300x280.webp 300w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/canada-new-food-guide-2019-1024x956-1-768x717.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1621_85cd75-a6 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1621_85cd75-a6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1621_85cd75-a6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1621_85cd75-a6 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1621_85cd75-a6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1621_85cd75-a6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1621_85cd75-a6 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1621_0134a7-df > .kt-inside-inner-col{display:flex;}.kadence-column1621_0134a7-df > .kt-inside-inner-col,.kadence-column1621_0134a7-df > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1621_0134a7-df > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1621_0134a7-df > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column1621_0134a7-df > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1621_0134a7-df > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1621_0134a7-df > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1621_0134a7-df{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_0134a7-df{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_0134a7-df > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_0134a7-df > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1621_0134a7-df{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1621_0134a7-df{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_0134a7-df{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_0134a7-df > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1621_0134a7-df > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1621_0134a7-df{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_0134a7-df{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_0134a7-df > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_0134a7-df > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1621_0134a7-df\"><div class=\"kt-inside-inner-col\"><style>.kb-table-of-content-nav.kb-table-of-content-id1621_55157a-4f .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kb-table-of-content-nav.kb-table-of-content-id1621_55157a-4f .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id1621_55157a-4f .kb-table-of-contents-title{font-weight:regular;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id1621_55157a-4f .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}<\/style><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1621_d854f9-e8 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1621_d854f9-e8 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1621_d854f9-e8 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1621_d854f9-e8 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1621_d854f9-e8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1621_d854f9-e8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1621_d854f9-e8 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1621_3eb78a-77 > .kt-inside-inner-col{display:flex;}.kadence-column1621_3eb78a-77 > .kt-inside-inner-col,.kadence-column1621_3eb78a-77 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1621_3eb78a-77 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1621_3eb78a-77 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column1621_3eb78a-77 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1621_3eb78a-77 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1621_3eb78a-77 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1621_3eb78a-77{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_3eb78a-77{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_3eb78a-77 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_3eb78a-77 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1621_3eb78a-77{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1621_3eb78a-77{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_3eb78a-77{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_3eb78a-77 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1621_3eb78a-77 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1621_3eb78a-77{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_3eb78a-77{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_3eb78a-77 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_3eb78a-77 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1621_3eb78a-77\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has--font-size\">Why Healthy Eating After 60 Matters More Than Ever<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1621_779530-ec_0, .wp-block-kadence-advancedheading.kt-adv-heading1621_779530-ec_0[data-kb-block=\"kb-adv-heading1621_779530-ec_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1621_779530-ec_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1621_779530-ec_0[data-kb-block=\"kb-adv-heading1621_779530-ec_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1621_779530-ec_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1621_779530-ec_0[data-kb-block=\"kb-adv-heading1621_779530-ec_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1621_779530-ec_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1621_779530-ec_0\">Healthy eating after 60 plays a critical role in maintaining energy, muscle strength, balance, and independence. As metabolism slows and nutrient absorption changes with age, the body requires more intentional food choices to support daily function and long-term wellbeing.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1621_d4e1de-fa_0, .wp-block-kadence-advancedheading.kt-adv-heading1621_d4e1de-fa_0[data-kb-block=\"kb-adv-heading1621_d4e1de-fa_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1621_d4e1de-fa_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1621_d4e1de-fa_0[data-kb-block=\"kb-adv-heading1621_d4e1de-fa_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1621_d4e1de-fa_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1621_d4e1de-fa_0[data-kb-block=\"kb-adv-heading1621_d4e1de-fa_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1621_d4e1de-fa_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1621_d4e1de-fa_0\">Research from the <a href=\"https:\/\/hsph.harvard.edu\/news\/diet-quality-healthy-aging\/\" target=\"_blank\" rel=\"noopener\">Harvard T.H. Chan School of Public Health<\/a> shows that older adults benefit most from diets rich in protein, fiber, healthy fats, and micronutrients such as calcium, vitamin D, and B12.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1621_939ca3-3b_0, .wp-block-kadence-advancedheading.kt-adv-heading1621_939ca3-3b_0[data-kb-block=\"kb-adv-heading1621_939ca3-3b_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1621_939ca3-3b_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1621_939ca3-3b_0[data-kb-block=\"kb-adv-heading1621_939ca3-3b_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1621_939ca3-3b_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1621_939ca3-3b_0[data-kb-block=\"kb-adv-heading1621_939ca3-3b_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1621_939ca3-3b_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1621_939ca3-3b_0\">Poor nutrition after 60 is strongly linked to fatigue, muscle loss, slower recovery, and increased fall risk. On the other hand, consistent, balanced meals help stabilize blood sugar, improve digestion, and support cognitive clarity \u2014 especially when paired with gentle movement such as <a href=\"https:\/\/activelifeaftersixty.com\/tai-chi-for-intermediate-practitioners\/\" data-type=\"post\" data-id=\"2033\">Tai Chi for intermediate practitioners.<\/a><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1621_6e8bbe-6a_0, .wp-block-kadence-advancedheading.kt-adv-heading1621_6e8bbe-6a_0[data-kb-block=\"kb-adv-heading1621_6e8bbe-6a_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1621_6e8bbe-6a_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1621_6e8bbe-6a_0[data-kb-block=\"kb-adv-heading1621_6e8bbe-6a_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1621_6e8bbe-6a_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1621_6e8bbe-6a_0[data-kb-block=\"kb-adv-heading1621_6e8bbe-6a_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1621_6e8bbe-6a_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1621_6e8bbe-6a_0\">According to the National Institute on Aging, focusing on simple, repeatable habits is far more effective than restrictive diets. This includes eating regular meals, prioritizing protein at each meal, staying hydrated, and choosing whole foods over ultra-processed options.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1621_5c65d6-05_0, .wp-block-kadence-advancedheading.kt-adv-heading1621_5c65d6-05_0[data-kb-block=\"kb-adv-heading1621_5c65d6-05_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1621_5c65d6-05_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1621_5c65d6-05_0[data-kb-block=\"kb-adv-heading1621_5c65d6-05_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1621_5c65d6-05_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1621_5c65d6-05_0[data-kb-block=\"kb-adv-heading1621_5c65d6-05_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1621_5c65d6-05_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1621_5c65d6-05_0\">If you\u2019re focused on building a healthy lifestyle after 60, our guide on <a href=\"https:\/\/activelifeaftersixty.com\/increase-daily-energy-naturally-5-changes\/\" data-type=\"post\" data-id=\"1934\">How to Boost Your Energy: 10 Easy Lifestyle Changes<\/a> offers simple, practical habits that support daily vitality and long-term wellbeing.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1621_0e7faf-76_0, .wp-block-kadence-advancedheading.kt-adv-heading1621_0e7faf-76_0[data-kb-block=\"kb-adv-heading1621_0e7faf-76_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1621_0e7faf-76_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1621_0e7faf-76_0[data-kb-block=\"kb-adv-heading1621_0e7faf-76_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1621_0e7faf-76_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1621_0e7faf-76_0[data-kb-block=\"kb-adv-heading1621_0e7faf-76_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1621_0e7faf-76_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1621_0e7faf-76_0\">For practical, senior-friendly meal ideas that match the tips in this article, explore our <a href=\"https:\/\/activelifeaftersixty.com\/healthy-recipes-for-seniors\/\" data-type=\"post\" data-id=\"1627\">60 easy healthy recipes for seniors<\/a>, designed to support energy, digestion, and strength without complicated preparation.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1621_a3a5c0-d5_0, .wp-block-kadence-advancedheading.kt-adv-heading1621_a3a5c0-d5_0[data-kb-block=\"kb-adv-heading1621_a3a5c0-d5_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1621_a3a5c0-d5_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1621_a3a5c0-d5_0[data-kb-block=\"kb-adv-heading1621_a3a5c0-d5_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1621_a3a5c0-d5_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1621_a3a5c0-d5_0[data-kb-block=\"kb-adv-heading1621_a3a5c0-d5_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1621_a3a5c0-d5_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1621_a3a5c0-d5_0\">Medical organizations such as the Mayo Clinic emphasize that there is no single \u201cperfect diet\u201d for aging well \u2014 consistency, variety, and enjoyment matter more than perfection.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1621_4f916d-2d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1621_4f916d-2d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1621_4f916d-2d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1621_4f916d-2d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1621_4f916d-2d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1621_4f916d-2d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1621_4f916d-2d alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1621_04993a-8e > .kt-inside-inner-col{display:flex;}.kadence-column1621_04993a-8e > .kt-inside-inner-col,.kadence-column1621_04993a-8e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1621_04993a-8e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1621_04993a-8e > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column1621_04993a-8e > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1621_04993a-8e > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1621_04993a-8e > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1621_04993a-8e{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_04993a-8e{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_04993a-8e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_04993a-8e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1621_04993a-8e{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1621_04993a-8e{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_04993a-8e{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_04993a-8e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1621_04993a-8e > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1621_04993a-8e{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_04993a-8e{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_04993a-8e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_04993a-8e > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1621_04993a-8e\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Why healthy eating after 60 matters<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1621_1559ec-c1_0, .wp-block-kadence-advancedheading.kt-adv-heading1621_1559ec-c1_0[data-kb-block=\"kb-adv-heading1621_1559ec-c1_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1621_1559ec-c1_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1621_1559ec-c1_0[data-kb-block=\"kb-adv-heading1621_1559ec-c1_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1621_1559ec-c1_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1621_1559ec-c1_0[data-kb-block=\"kb-adv-heading1621_1559ec-c1_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1621_1559ec-c1_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1621_1559ec-c1_0\">As we age, muscle mass, digestion, and energy regulation change. Healthy eating after 60 helps preserve strength, balance blood sugar, and support independence for everyday life.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1621_f996a1-98 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1621_f996a1-98 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1621_f996a1-98 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id1621_f996a1-98 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1621_f996a1-98 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id1621_f996a1-98 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1621_f996a1-98 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1621_7c9c45-33 > .kt-inside-inner-col{display:flex;}.kadence-column1621_7c9c45-33 > .kt-inside-inner-col,.kadence-column1621_7c9c45-33 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1621_7c9c45-33 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1621_7c9c45-33 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column1621_7c9c45-33 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1621_7c9c45-33 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1621_7c9c45-33 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1621_7c9c45-33{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_7c9c45-33{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_7c9c45-33 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_7c9c45-33 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1621_7c9c45-33{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1621_7c9c45-33{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_7c9c45-33{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_7c9c45-33 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1621_7c9c45-33 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1621_7c9c45-33{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_7c9c45-33{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_7c9c45-33 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_7c9c45-33 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1621_7c9c45-33\"><div class=\"kt-inside-inner-col\"><style>.kb-image1621_6d6e57-d3.kb-image-is-ratio-size, .kb-image1621_6d6e57-d3 .kb-image-is-ratio-size{max-width:68px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image1621_6d6e57-d3.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image1621_6d6e57-d3 .kb-image-is-ratio-size{align-self:unset;}.kb-image1621_6d6e57-d3 figure{max-width:68px;}.kb-image1621_6d6e57-d3 .image-is-svg, .kb-image1621_6d6e57-d3 .image-is-svg img{width:100%;}.kb-image1621_6d6e57-d3 .kb-image-has-overlay:after{opacity:0.3;}.kb-image1621_6d6e57-d3 img.kb-img, .kb-image1621_6d6e57-d3 .kb-img img{-webkit-mask-image:url(https:\/\/activelifeaftersixty.com\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/rounded.svg);mask-image:url(https:\/\/activelifeaftersixty.com\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/rounded.svg);-webkit-mask-size:auto;mask-size:auto;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-position:center;mask-position:center;}<\/style>\n<div class=\"wp-block-kadence-image kb-image1621_6d6e57-d3\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-protein.webp\" alt=\"\" class=\"kb-img wp-image-3678\" title=\"\" srcset=\"https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-protein.webp 1024w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-protein-300x300.webp 300w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-protein-150x150.webp 150w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-protein-768x768.webp 768w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-protein-500x500.webp 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1621_d27866-8c > .kt-inside-inner-col{display:flex;}.kadence-column1621_d27866-8c > .kt-inside-inner-col,.kadence-column1621_d27866-8c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1621_d27866-8c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1621_d27866-8c > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column1621_d27866-8c > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1621_d27866-8c > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1621_d27866-8c > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1621_d27866-8c{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_d27866-8c{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_d27866-8c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_d27866-8c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1621_d27866-8c{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1621_d27866-8c{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_d27866-8c{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_d27866-8c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1621_d27866-8c > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1621_d27866-8c{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_d27866-8c{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_d27866-8c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_d27866-8c > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1621_d27866-8c\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has--font-size\">Prioritize protein<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1621_d843b1-5f_0, .wp-block-kadence-advancedheading.kt-adv-heading1621_d843b1-5f_0[data-kb-block=\"kb-adv-heading1621_d843b1-5f_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1621_d843b1-5f_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1621_d843b1-5f_0[data-kb-block=\"kb-adv-heading1621_d843b1-5f_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1621_d843b1-5f_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1621_d843b1-5f_0[data-kb-block=\"kb-adv-heading1621_d843b1-5f_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1621_d843b1-5f_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1621_d843b1-5f_0\">Aim for 20\u201330g protein per meal to protect muscle and strength.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1621_07b208-8d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1621_07b208-8d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1621_07b208-8d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id1621_07b208-8d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1621_07b208-8d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id1621_07b208-8d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1621_07b208-8d alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1621_4641cd-cb > .kt-inside-inner-col{display:flex;}.kadence-column1621_4641cd-cb > .kt-inside-inner-col,.kadence-column1621_4641cd-cb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1621_4641cd-cb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1621_4641cd-cb > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column1621_4641cd-cb > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1621_4641cd-cb > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1621_4641cd-cb > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1621_4641cd-cb{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_4641cd-cb{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_4641cd-cb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_4641cd-cb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1621_4641cd-cb{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1621_4641cd-cb{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_4641cd-cb{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_4641cd-cb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1621_4641cd-cb > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1621_4641cd-cb{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_4641cd-cb{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_4641cd-cb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_4641cd-cb > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1621_4641cd-cb\"><div class=\"kt-inside-inner-col\"><style>.kb-image1621_cad180-a2.kb-image-is-ratio-size, .kb-image1621_cad180-a2 .kb-image-is-ratio-size{max-width:68px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image1621_cad180-a2.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image1621_cad180-a2 .kb-image-is-ratio-size{align-self:unset;}.kb-image1621_cad180-a2 figure{max-width:68px;}.kb-image1621_cad180-a2 .image-is-svg, .kb-image1621_cad180-a2 .image-is-svg img{width:100%;}.kb-image1621_cad180-a2 .kb-image-has-overlay:after{opacity:0.3;}.kb-image1621_cad180-a2 img.kb-img, .kb-image1621_cad180-a2 .kb-img img{-webkit-mask-image:url(https:\/\/activelifeaftersixty.com\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/rounded.svg);mask-image:url(https:\/\/activelifeaftersixty.com\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/rounded.svg);-webkit-mask-size:auto;mask-size:auto;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-position:center;mask-position:center;}<\/style>\n<div class=\"wp-block-kadence-image kb-image1621_cad180-a2\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-vegetable1.webp\" alt=\"\" class=\"kb-img wp-image-3709\" title=\"\" srcset=\"https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-vegetable1.webp 1024w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-vegetable1-300x300.webp 300w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-vegetable1-150x150.webp 150w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-vegetable1-768x768.webp 768w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-vegetable1-500x500.webp 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1621_11f331-5a > .kt-inside-inner-col{display:flex;}.kadence-column1621_11f331-5a > .kt-inside-inner-col,.kadence-column1621_11f331-5a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1621_11f331-5a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1621_11f331-5a > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column1621_11f331-5a > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1621_11f331-5a > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1621_11f331-5a > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1621_11f331-5a{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_11f331-5a{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_11f331-5a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_11f331-5a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1621_11f331-5a{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1621_11f331-5a{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_11f331-5a{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_11f331-5a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1621_11f331-5a > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1621_11f331-5a{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_11f331-5a{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_11f331-5a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_11f331-5a > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1621_11f331-5a\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has--font-size\">Fill Half Your Plate With Vegetables<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1621_a0ef1e-af_0, .wp-block-kadence-advancedheading.kt-adv-heading1621_a0ef1e-af_0[data-kb-block=\"kb-adv-heading1621_a0ef1e-af_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1621_a0ef1e-af_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1621_a0ef1e-af_0[data-kb-block=\"kb-adv-heading1621_a0ef1e-af_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1621_a0ef1e-af_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1621_a0ef1e-af_0[data-kb-block=\"kb-adv-heading1621_a0ef1e-af_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1621_a0ef1e-af_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1621_a0ef1e-af_0\">Vegetables provide fiber, vitamins, and antioxidants essential for aging well.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1621_ec3d8f-38 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1621_ec3d8f-38 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1621_ec3d8f-38 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id1621_ec3d8f-38 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1621_ec3d8f-38 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id1621_ec3d8f-38 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1621_ec3d8f-38 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1621_2a8055-40 > .kt-inside-inner-col{display:flex;}.kadence-column1621_2a8055-40 > .kt-inside-inner-col,.kadence-column1621_2a8055-40 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1621_2a8055-40 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1621_2a8055-40 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column1621_2a8055-40 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1621_2a8055-40 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1621_2a8055-40 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1621_2a8055-40{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_2a8055-40{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_2a8055-40 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_2a8055-40 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1621_2a8055-40{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1621_2a8055-40{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_2a8055-40{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_2a8055-40 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1621_2a8055-40 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1621_2a8055-40{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_2a8055-40{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_2a8055-40 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_2a8055-40 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1621_2a8055-40\"><div class=\"kt-inside-inner-col\"><style>.kb-image1621_ebd23a-a5.kb-image-is-ratio-size, .kb-image1621_ebd23a-a5 .kb-image-is-ratio-size{max-width:68px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image1621_ebd23a-a5.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image1621_ebd23a-a5 .kb-image-is-ratio-size{align-self:unset;}.kb-image1621_ebd23a-a5 figure{max-width:68px;}.kb-image1621_ebd23a-a5 .image-is-svg, .kb-image1621_ebd23a-a5 .image-is-svg img{width:100%;}.kb-image1621_ebd23a-a5 .kb-image-has-overlay:after{opacity:0.3;}.kb-image1621_ebd23a-a5 img.kb-img, .kb-image1621_ebd23a-a5 .kb-img img{-webkit-mask-image:url(https:\/\/activelifeaftersixty.com\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/rounded.svg);mask-image:url(https:\/\/activelifeaftersixty.com\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/rounded.svg);-webkit-mask-size:auto;mask-size:auto;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-position:center;mask-position:center;}<\/style>\n<div class=\"wp-block-kadence-image kb-image1621_ebd23a-a5\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-fats.webp\" alt=\"\" class=\"kb-img wp-image-3711\" title=\"\" srcset=\"https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-fats.webp 1024w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-fats-300x300.webp 300w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-fats-150x150.webp 150w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-fats-768x768.webp 768w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-fats-500x500.webp 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1621_bc4c4e-1a > .kt-inside-inner-col{display:flex;}.kadence-column1621_bc4c4e-1a > .kt-inside-inner-col,.kadence-column1621_bc4c4e-1a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1621_bc4c4e-1a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1621_bc4c4e-1a > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column1621_bc4c4e-1a > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1621_bc4c4e-1a > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1621_bc4c4e-1a > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1621_bc4c4e-1a{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_bc4c4e-1a{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_bc4c4e-1a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_bc4c4e-1a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1621_bc4c4e-1a{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1621_bc4c4e-1a{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_bc4c4e-1a{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_bc4c4e-1a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1621_bc4c4e-1a > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1621_bc4c4e-1a{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_bc4c4e-1a{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_bc4c4e-1a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_bc4c4e-1a > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1621_bc4c4e-1a\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has--font-size\">Choose Healthy Fats<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1621_0e4bc7-a8_0, .wp-block-kadence-advancedheading.kt-adv-heading1621_0e4bc7-a8_0[data-kb-block=\"kb-adv-heading1621_0e4bc7-a8_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1621_0e4bc7-a8_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1621_0e4bc7-a8_0[data-kb-block=\"kb-adv-heading1621_0e4bc7-a8_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1621_0e4bc7-a8_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1621_0e4bc7-a8_0[data-kb-block=\"kb-adv-heading1621_0e4bc7-a8_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1621_0e4bc7-a8_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1621_0e4bc7-a8_0\">Olive oil, nuts, seeds, and fish support heart and brain health.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1621_d56649-e2 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1621_d56649-e2 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1621_d56649-e2 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id1621_d56649-e2 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1621_d56649-e2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id1621_d56649-e2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1621_d56649-e2 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1621_eba835-39 > .kt-inside-inner-col{display:flex;}.kadence-column1621_eba835-39 > .kt-inside-inner-col,.kadence-column1621_eba835-39 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1621_eba835-39 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1621_eba835-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column1621_eba835-39 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1621_eba835-39 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1621_eba835-39 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1621_eba835-39{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_eba835-39{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_eba835-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_eba835-39 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1621_eba835-39{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1621_eba835-39{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_eba835-39{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_eba835-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1621_eba835-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1621_eba835-39{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_eba835-39{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_eba835-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_eba835-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1621_eba835-39\"><div class=\"kt-inside-inner-col\"><style>.kb-image1621_44cb1d-11.kb-image-is-ratio-size, .kb-image1621_44cb1d-11 .kb-image-is-ratio-size{max-width:68px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image1621_44cb1d-11.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image1621_44cb1d-11 .kb-image-is-ratio-size{align-self:unset;}.kb-image1621_44cb1d-11 figure{max-width:68px;}.kb-image1621_44cb1d-11 .image-is-svg, .kb-image1621_44cb1d-11 .image-is-svg img{width:100%;}.kb-image1621_44cb1d-11 .kb-image-has-overlay:after{opacity:0.3;}.kb-image1621_44cb1d-11 img.kb-img, .kb-image1621_44cb1d-11 .kb-img img{-webkit-mask-image:url(https:\/\/activelifeaftersixty.com\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/rounded.svg);mask-image:url(https:\/\/activelifeaftersixty.com\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/rounded.svg);-webkit-mask-size:auto;mask-size:auto;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-position:center;mask-position:center;}<\/style>\n<div class=\"wp-block-kadence-image kb-image1621_44cb1d-11\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-mealplan.webp\" alt=\"\" class=\"kb-img wp-image-3676\" title=\"\" srcset=\"https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-mealplan.webp 1024w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-mealplan-300x300.webp 300w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-mealplan-150x150.webp 150w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-mealplan-768x768.webp 768w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-mealplan-500x500.webp 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1621_8b22dd-f9 > .kt-inside-inner-col{display:flex;}.kadence-column1621_8b22dd-f9 > .kt-inside-inner-col,.kadence-column1621_8b22dd-f9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1621_8b22dd-f9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1621_8b22dd-f9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column1621_8b22dd-f9 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1621_8b22dd-f9 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1621_8b22dd-f9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1621_8b22dd-f9{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_8b22dd-f9{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_8b22dd-f9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_8b22dd-f9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1621_8b22dd-f9{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1621_8b22dd-f9{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_8b22dd-f9{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_8b22dd-f9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1621_8b22dd-f9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1621_8b22dd-f9{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_8b22dd-f9{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_8b22dd-f9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_8b22dd-f9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1621_8b22dd-f9\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has--font-size\">Build balanced meals<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1621_8a482f-b7_0, .wp-block-kadence-advancedheading.kt-adv-heading1621_8a482f-b7_0[data-kb-block=\"kb-adv-heading1621_8a482f-b7_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1621_8a482f-b7_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1621_8a482f-b7_0[data-kb-block=\"kb-adv-heading1621_8a482f-b7_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1621_8a482f-b7_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1621_8a482f-b7_0[data-kb-block=\"kb-adv-heading1621_8a482f-b7_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1621_8a482f-b7_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1621_8a482f-b7_0\">Use the plate method: vegetables, protein, and whole grains<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1621_d95e9b-bb > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1621_d95e9b-bb > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1621_d95e9b-bb > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id1621_d95e9b-bb > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1621_d95e9b-bb > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id1621_d95e9b-bb > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1621_d95e9b-bb alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1621_be8973-c4 > .kt-inside-inner-col{display:flex;}.kadence-column1621_be8973-c4 > .kt-inside-inner-col,.kadence-column1621_be8973-c4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1621_be8973-c4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1621_be8973-c4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column1621_be8973-c4 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1621_be8973-c4 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1621_be8973-c4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1621_be8973-c4{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_be8973-c4{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_be8973-c4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_be8973-c4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1621_be8973-c4{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1621_be8973-c4{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_be8973-c4{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_be8973-c4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1621_be8973-c4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1621_be8973-c4{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_be8973-c4{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_be8973-c4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_be8973-c4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1621_be8973-c4\"><div class=\"kt-inside-inner-col\"><style>.kb-image1621_149696-e0.kb-image-is-ratio-size, .kb-image1621_149696-e0 .kb-image-is-ratio-size{max-width:68px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image1621_149696-e0.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image1621_149696-e0 .kb-image-is-ratio-size{align-self:unset;}.kb-image1621_149696-e0 figure{max-width:68px;}.kb-image1621_149696-e0 .image-is-svg, .kb-image1621_149696-e0 .image-is-svg img{width:100%;}.kb-image1621_149696-e0 .kb-image-has-overlay:after{opacity:0.3;}.kb-image1621_149696-e0 img.kb-img, .kb-image1621_149696-e0 .kb-img img{-webkit-mask-image:url(https:\/\/activelifeaftersixty.com\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/rounded.svg);mask-image:url(https:\/\/activelifeaftersixty.com\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/rounded.svg);-webkit-mask-size:auto;mask-size:auto;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-position:center;mask-position:center;}<\/style>\n<div class=\"wp-block-kadence-image kb-image1621_149696-e0\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-water.webp\" alt=\"\" class=\"kb-img wp-image-3682\" title=\"\" srcset=\"https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-water.webp 1024w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-water-300x300.webp 300w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-water-150x150.webp 150w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-water-768x768.webp 768w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-water-500x500.webp 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1621_e23c58-b9 > .kt-inside-inner-col{display:flex;}.kadence-column1621_e23c58-b9 > .kt-inside-inner-col,.kadence-column1621_e23c58-b9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1621_e23c58-b9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1621_e23c58-b9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column1621_e23c58-b9 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1621_e23c58-b9 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1621_e23c58-b9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1621_e23c58-b9{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_e23c58-b9{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_e23c58-b9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_e23c58-b9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1621_e23c58-b9{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1621_e23c58-b9{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_e23c58-b9{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_e23c58-b9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1621_e23c58-b9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1621_e23c58-b9{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_e23c58-b9{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_e23c58-b9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_e23c58-b9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1621_e23c58-b9\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has--font-size\">Stay Hydrated<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1621_d504b9-86_0, .wp-block-kadence-advancedheading.kt-adv-heading1621_d504b9-86_0[data-kb-block=\"kb-adv-heading1621_d504b9-86_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1621_d504b9-86_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1621_d504b9-86_0[data-kb-block=\"kb-adv-heading1621_d504b9-86_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1621_d504b9-86_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1621_d504b9-86_0[data-kb-block=\"kb-adv-heading1621_d504b9-86_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1621_d504b9-86_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1621_d504b9-86_0\">Drink regularly throughout the day\u2014thirst cues decline with age<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1621_ddf58e-54 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1621_ddf58e-54 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1621_ddf58e-54 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id1621_ddf58e-54 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1621_ddf58e-54 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id1621_ddf58e-54 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1621_ddf58e-54 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1621_54fa3e-2b > .kt-inside-inner-col{display:flex;}.kadence-column1621_54fa3e-2b > .kt-inside-inner-col,.kadence-column1621_54fa3e-2b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1621_54fa3e-2b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1621_54fa3e-2b > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column1621_54fa3e-2b > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1621_54fa3e-2b > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1621_54fa3e-2b > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1621_54fa3e-2b{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_54fa3e-2b{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_54fa3e-2b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_54fa3e-2b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1621_54fa3e-2b{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1621_54fa3e-2b{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_54fa3e-2b{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_54fa3e-2b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1621_54fa3e-2b > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1621_54fa3e-2b{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_54fa3e-2b{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_54fa3e-2b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_54fa3e-2b > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1621_54fa3e-2b\"><div class=\"kt-inside-inner-col\"><style>.kb-image1621_4d138d-47.kb-image-is-ratio-size, .kb-image1621_4d138d-47 .kb-image-is-ratio-size{max-width:68px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image1621_4d138d-47.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image1621_4d138d-47 .kb-image-is-ratio-size{align-self:unset;}.kb-image1621_4d138d-47 figure{max-width:68px;}.kb-image1621_4d138d-47 .image-is-svg, .kb-image1621_4d138d-47 .image-is-svg img{width:100%;}.kb-image1621_4d138d-47 .kb-image-has-overlay:after{opacity:0.3;}.kb-image1621_4d138d-47 img.kb-img, .kb-image1621_4d138d-47 .kb-img img{-webkit-mask-image:url(https:\/\/activelifeaftersixty.com\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/rounded.svg);mask-image:url(https:\/\/activelifeaftersixty.com\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/rounded.svg);-webkit-mask-size:auto;mask-size:auto;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-position:center;mask-position:center;}<\/style>\n<div class=\"wp-block-kadence-image kb-image1621_4d138d-47\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-digestion.webp\" alt=\"\" class=\"kb-img wp-image-3672\" title=\"\" srcset=\"https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-digestion.webp 1024w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-digestion-300x300.webp 300w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-digestion-150x150.webp 150w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-digestion-768x768.webp 768w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-digestion-500x500.webp 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1621_d3b9da-4a > .kt-inside-inner-col{display:flex;}.kadence-column1621_d3b9da-4a > .kt-inside-inner-col,.kadence-column1621_d3b9da-4a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1621_d3b9da-4a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1621_d3b9da-4a > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column1621_d3b9da-4a > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1621_d3b9da-4a > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1621_d3b9da-4a > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1621_d3b9da-4a{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_d3b9da-4a{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_d3b9da-4a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_d3b9da-4a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1621_d3b9da-4a{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1621_d3b9da-4a{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_d3b9da-4a{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_d3b9da-4a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1621_d3b9da-4a > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1621_d3b9da-4a{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_d3b9da-4a{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_d3b9da-4a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_d3b9da-4a > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1621_d3b9da-4a\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\"><strong>Support digestion<\/strong><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1621_11727e-fb_0, .wp-block-kadence-advancedheading.kt-adv-heading1621_11727e-fb_0[data-kb-block=\"kb-adv-heading1621_11727e-fb_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1621_11727e-fb_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1621_11727e-fb_0[data-kb-block=\"kb-adv-heading1621_11727e-fb_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1621_11727e-fb_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1621_11727e-fb_0[data-kb-block=\"kb-adv-heading1621_11727e-fb_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1621_11727e-fb_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1621_11727e-fb_0\">Fiber, fluids, and gentle movement aid digestion and comfort<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1621_0eb8a1-d6 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1621_0eb8a1-d6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1621_0eb8a1-d6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id1621_0eb8a1-d6 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1621_0eb8a1-d6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id1621_0eb8a1-d6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1621_0eb8a1-d6 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1621_960818-4d > .kt-inside-inner-col{display:flex;}.kadence-column1621_960818-4d > .kt-inside-inner-col,.kadence-column1621_960818-4d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1621_960818-4d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1621_960818-4d > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column1621_960818-4d > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1621_960818-4d > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1621_960818-4d > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1621_960818-4d{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_960818-4d{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_960818-4d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_960818-4d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1621_960818-4d{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1621_960818-4d{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_960818-4d{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_960818-4d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1621_960818-4d > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1621_960818-4d{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_960818-4d{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_960818-4d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_960818-4d > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1621_960818-4d\"><div class=\"kt-inside-inner-col\"><style>.kb-image1621_209cc1-1d.kb-image-is-ratio-size, .kb-image1621_209cc1-1d .kb-image-is-ratio-size{max-width:68px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image1621_209cc1-1d.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image1621_209cc1-1d .kb-image-is-ratio-size{align-self:unset;}.kb-image1621_209cc1-1d figure{max-width:68px;}.kb-image1621_209cc1-1d .image-is-svg, .kb-image1621_209cc1-1d .image-is-svg img{width:100%;}.kb-image1621_209cc1-1d .kb-image-has-overlay:after{opacity:0.3;}.kb-image1621_209cc1-1d img.kb-img, .kb-image1621_209cc1-1d .kb-img img{-webkit-mask-image:url(https:\/\/activelifeaftersixty.com\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/rounded.svg);mask-image:url(https:\/\/activelifeaftersixty.com\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/rounded.svg);-webkit-mask-size:auto;mask-size:auto;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-position:center;mask-position:center;}<\/style>\n<div class=\"wp-block-kadence-image kb-image1621_209cc1-1d\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-grocery.webp\" alt=\"\" class=\"kb-img wp-image-3674\" title=\"\" srcset=\"https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-grocery.webp 1024w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-grocery-300x300.webp 300w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-grocery-150x150.webp 150w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-grocery-768x768.webp 768w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-grocery-500x500.webp 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1621_420997-8c > .kt-inside-inner-col{display:flex;}.kadence-column1621_420997-8c > .kt-inside-inner-col,.kadence-column1621_420997-8c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1621_420997-8c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1621_420997-8c > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column1621_420997-8c > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1621_420997-8c > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1621_420997-8c > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1621_420997-8c{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_420997-8c{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_420997-8c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_420997-8c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1621_420997-8c{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1621_420997-8c{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_420997-8c{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_420997-8c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1621_420997-8c > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1621_420997-8c{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_420997-8c{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_420997-8c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_420997-8c > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1621_420997-8c\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has--font-size\">Use grocery shortcuts<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1621_fc3de7-1a_0, .wp-block-kadence-advancedheading.kt-adv-heading1621_fc3de7-1a_0[data-kb-block=\"kb-adv-heading1621_fc3de7-1a_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1621_fc3de7-1a_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1621_fc3de7-1a_0[data-kb-block=\"kb-adv-heading1621_fc3de7-1a_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1621_fc3de7-1a_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1621_fc3de7-1a_0[data-kb-block=\"kb-adv-heading1621_fc3de7-1a_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1621_fc3de7-1a_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1621_fc3de7-1a_0\">Frozen and pre-washed foods save time without sacrificing nutrition<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1621_d5fcad-f2 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1621_d5fcad-f2 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1621_d5fcad-f2 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id1621_d5fcad-f2 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1621_d5fcad-f2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id1621_d5fcad-f2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1621_d5fcad-f2 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1621_f1a1ca-f9 > .kt-inside-inner-col{display:flex;}.kadence-column1621_f1a1ca-f9 > .kt-inside-inner-col,.kadence-column1621_f1a1ca-f9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1621_f1a1ca-f9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1621_f1a1ca-f9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column1621_f1a1ca-f9 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1621_f1a1ca-f9 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1621_f1a1ca-f9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1621_f1a1ca-f9{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_f1a1ca-f9{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_f1a1ca-f9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_f1a1ca-f9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1621_f1a1ca-f9{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1621_f1a1ca-f9{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_f1a1ca-f9{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_f1a1ca-f9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1621_f1a1ca-f9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1621_f1a1ca-f9{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_f1a1ca-f9{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_f1a1ca-f9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_f1a1ca-f9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1621_f1a1ca-f9\"><div class=\"kt-inside-inner-col\"><style>.kb-image1621_f4ddb1-ab.kb-image-is-ratio-size, .kb-image1621_f4ddb1-ab .kb-image-is-ratio-size{max-width:68px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image1621_f4ddb1-ab.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image1621_f4ddb1-ab .kb-image-is-ratio-size{align-self:unset;}.kb-image1621_f4ddb1-ab figure{max-width:68px;}.kb-image1621_f4ddb1-ab .image-is-svg, .kb-image1621_f4ddb1-ab .image-is-svg img{width:100%;}.kb-image1621_f4ddb1-ab .kb-image-has-overlay:after{opacity:0.3;}.kb-image1621_f4ddb1-ab img.kb-img, .kb-image1621_f4ddb1-ab .kb-img img{-webkit-mask-image:url(https:\/\/activelifeaftersixty.com\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/rounded.svg);mask-image:url(https:\/\/activelifeaftersixty.com\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/rounded.svg);-webkit-mask-size:auto;mask-size:auto;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-position:center;mask-position:center;}<\/style>\n<div class=\"wp-block-kadence-image kb-image1621_f4ddb1-ab\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-snack.webp\" alt=\"\" class=\"kb-img wp-image-3679\" title=\"\" srcset=\"https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-snack.webp 1024w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-snack-300x300.webp 300w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-snack-150x150.webp 150w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-snack-768x768.webp 768w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-snack-500x500.webp 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1621_92aac8-8f > .kt-inside-inner-col{display:flex;}.kadence-column1621_92aac8-8f > .kt-inside-inner-col,.kadence-column1621_92aac8-8f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1621_92aac8-8f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1621_92aac8-8f > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column1621_92aac8-8f > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1621_92aac8-8f > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1621_92aac8-8f > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1621_92aac8-8f{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_92aac8-8f{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_92aac8-8f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_92aac8-8f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1621_92aac8-8f{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1621_92aac8-8f{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_92aac8-8f{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_92aac8-8f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1621_92aac8-8f > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1621_92aac8-8f{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_92aac8-8f{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_92aac8-8f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_92aac8-8f > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1621_92aac8-8f\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has--font-size\">Smart Snacks<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1621_7f27bc-b6_0, .wp-block-kadence-advancedheading.kt-adv-heading1621_7f27bc-b6_0[data-kb-block=\"kb-adv-heading1621_7f27bc-b6_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1621_7f27bc-b6_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1621_7f27bc-b6_0[data-kb-block=\"kb-adv-heading1621_7f27bc-b6_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1621_7f27bc-b6_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1621_7f27bc-b6_0[data-kb-block=\"kb-adv-heading1621_7f27bc-b6_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1621_7f27bc-b6_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1621_7f27bc-b6_0\">Pair protein with fiber to keep energy steady<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1621_24a0ad-2a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1621_24a0ad-2a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1621_24a0ad-2a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id1621_24a0ad-2a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1621_24a0ad-2a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id1621_24a0ad-2a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1621_24a0ad-2a alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1621_48142b-32 > .kt-inside-inner-col{display:flex;}.kadence-column1621_48142b-32 > .kt-inside-inner-col,.kadence-column1621_48142b-32 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1621_48142b-32 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1621_48142b-32 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column1621_48142b-32 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1621_48142b-32 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1621_48142b-32 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1621_48142b-32{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_48142b-32{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_48142b-32 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_48142b-32 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1621_48142b-32{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1621_48142b-32{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_48142b-32{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_48142b-32 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1621_48142b-32 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1621_48142b-32{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_48142b-32{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_48142b-32 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_48142b-32 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1621_48142b-32\"><div class=\"kt-inside-inner-col\"><style>.kb-image1621_fa48db-85.kb-image-is-ratio-size, .kb-image1621_fa48db-85 .kb-image-is-ratio-size{max-width:68px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image1621_fa48db-85.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image1621_fa48db-85 .kb-image-is-ratio-size{align-self:unset;}.kb-image1621_fa48db-85 figure{max-width:68px;}.kb-image1621_fa48db-85 .image-is-svg, .kb-image1621_fa48db-85 .image-is-svg img{width:100%;}.kb-image1621_fa48db-85 .kb-image-has-overlay:after{opacity:0.3;}.kb-image1621_fa48db-85 img.kb-img, .kb-image1621_fa48db-85 .kb-img img{-webkit-mask-image:url(https:\/\/activelifeaftersixty.com\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/rounded.svg);mask-image:url(https:\/\/activelifeaftersixty.com\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/rounded.svg);-webkit-mask-size:auto;mask-size:auto;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-position:center;mask-position:center;}<\/style>\n<div class=\"wp-block-kadence-image kb-image1621_fa48db-85\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-calciumresult.webp\" alt=\"\" class=\"kb-img wp-image-3670\" title=\"\" srcset=\"https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-calciumresult.webp 1024w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-calciumresult-300x300.webp 300w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-calciumresult-150x150.webp 150w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-calciumresult-768x768.webp 768w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-calciumresult-500x500.webp 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1621_7b5e19-18 > .kt-inside-inner-col{display:flex;}.kadence-column1621_7b5e19-18 > .kt-inside-inner-col,.kadence-column1621_7b5e19-18 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1621_7b5e19-18 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1621_7b5e19-18 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column1621_7b5e19-18 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1621_7b5e19-18 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1621_7b5e19-18 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1621_7b5e19-18{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_7b5e19-18{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_7b5e19-18 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_7b5e19-18 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1621_7b5e19-18{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1621_7b5e19-18{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_7b5e19-18{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_7b5e19-18 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1621_7b5e19-18 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1621_7b5e19-18{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_7b5e19-18{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_7b5e19-18 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_7b5e19-18 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1621_7b5e19-18\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has--font-size\">Calcium &amp; Vitamin D<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1621_a60156-bb_0, .wp-block-kadence-advancedheading.kt-adv-heading1621_a60156-bb_0[data-kb-block=\"kb-adv-heading1621_a60156-bb_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1621_a60156-bb_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1621_a60156-bb_0[data-kb-block=\"kb-adv-heading1621_a60156-bb_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1621_a60156-bb_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1621_a60156-bb_0[data-kb-block=\"kb-adv-heading1621_a60156-bb_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1621_a60156-bb_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1621_a60156-bb_0\">Support bone health and reduce fracture risk as we age<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1621_67221f-4e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1621_67221f-4e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1621_67221f-4e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id1621_67221f-4e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1621_67221f-4e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id1621_67221f-4e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1621_67221f-4e alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1621_8431aa-87 > .kt-inside-inner-col{display:flex;}.kadence-column1621_8431aa-87 > .kt-inside-inner-col,.kadence-column1621_8431aa-87 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1621_8431aa-87 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1621_8431aa-87 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column1621_8431aa-87 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1621_8431aa-87 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1621_8431aa-87 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1621_8431aa-87{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_8431aa-87{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_8431aa-87 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_8431aa-87 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1621_8431aa-87{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1621_8431aa-87{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_8431aa-87{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_8431aa-87 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1621_8431aa-87 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1621_8431aa-87{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_8431aa-87{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_8431aa-87 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_8431aa-87 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1621_8431aa-87\"><div class=\"kt-inside-inner-col\"><style>.kb-image1621_16952a-a8.kb-image-is-ratio-size, .kb-image1621_16952a-a8 .kb-image-is-ratio-size{max-width:68px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image1621_16952a-a8.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image1621_16952a-a8 .kb-image-is-ratio-size{align-self:unset;}.kb-image1621_16952a-a8 figure{max-width:68px;}.kb-image1621_16952a-a8 .image-is-svg, .kb-image1621_16952a-a8 .image-is-svg img{width:100%;}.kb-image1621_16952a-a8 .kb-image-has-overlay:after{opacity:0.3;}.kb-image1621_16952a-a8 img.kb-img, .kb-image1621_16952a-a8 .kb-img img{-webkit-mask-image:url(https:\/\/activelifeaftersixty.com\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/rounded.svg);mask-image:url(https:\/\/activelifeaftersixty.com\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/rounded.svg);-webkit-mask-size:auto;mask-size:auto;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-position:center;mask-position:center;}<\/style>\n<div class=\"wp-block-kadence-image kb-image1621_16952a-a8\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-appetite.webp\" alt=\"\" class=\"kb-img wp-image-3668\" title=\"\" srcset=\"https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-appetite.webp 1024w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-appetite-300x300.webp 300w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-appetite-150x150.webp 150w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-appetite-768x768.webp 768w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-appetite-500x500.webp 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1621_e5915e-0c > .kt-inside-inner-col{display:flex;}.kadence-column1621_e5915e-0c > .kt-inside-inner-col,.kadence-column1621_e5915e-0c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1621_e5915e-0c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1621_e5915e-0c > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column1621_e5915e-0c > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1621_e5915e-0c > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1621_e5915e-0c > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1621_e5915e-0c{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_e5915e-0c{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_e5915e-0c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_e5915e-0c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1621_e5915e-0c{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1621_e5915e-0c{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_e5915e-0c{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_e5915e-0c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1621_e5915e-0c > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1621_e5915e-0c{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_e5915e-0c{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_e5915e-0c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_e5915e-0c > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1621_e5915e-0c\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has--font-size\">Manage Appetite Changes<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1621_a652af-12_0, .wp-block-kadence-advancedheading.kt-adv-heading1621_a652af-12_0[data-kb-block=\"kb-adv-heading1621_a652af-12_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1621_a652af-12_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1621_a652af-12_0[data-kb-block=\"kb-adv-heading1621_a652af-12_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1621_a652af-12_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1621_a652af-12_0[data-kb-block=\"kb-adv-heading1621_a652af-12_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1621_a652af-12_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1621_a652af-12_0\">Smaller, nutrient-dense meals help maintain energy and nutrition when appetite is low.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1621_7d25a7-79 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1621_7d25a7-79 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1621_7d25a7-79 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id1621_7d25a7-79 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1621_7d25a7-79 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id1621_7d25a7-79 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1621_7d25a7-79 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1621_089559-a2 > .kt-inside-inner-col{display:flex;}.kadence-column1621_089559-a2 > .kt-inside-inner-col,.kadence-column1621_089559-a2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1621_089559-a2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1621_089559-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column1621_089559-a2 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1621_089559-a2 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1621_089559-a2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1621_089559-a2{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_089559-a2{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_089559-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_089559-a2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1621_089559-a2{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1621_089559-a2{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_089559-a2{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_089559-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1621_089559-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1621_089559-a2{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_089559-a2{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_089559-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_089559-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1621_089559-a2\"><div class=\"kt-inside-inner-col\"><style>.kb-image1621_085940-13.kb-image-is-ratio-size, .kb-image1621_085940-13 .kb-image-is-ratio-size{max-width:68px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image1621_085940-13.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image1621_085940-13 .kb-image-is-ratio-size{align-self:unset;}.kb-image1621_085940-13 figure{max-width:68px;}.kb-image1621_085940-13 .image-is-svg, .kb-image1621_085940-13 .image-is-svg img{width:100%;}.kb-image1621_085940-13 .kb-image-has-overlay:after{opacity:0.3;}.kb-image1621_085940-13 img.kb-img, .kb-image1621_085940-13 .kb-img img{-webkit-mask-image:url(https:\/\/activelifeaftersixty.com\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/rounded.svg);mask-image:url(https:\/\/activelifeaftersixty.com\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/rounded.svg);-webkit-mask-size:auto;mask-size:auto;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-position:center;mask-position:center;}<\/style>\n<div class=\"wp-block-kadence-image kb-image1621_085940-13\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-medication.webp\" alt=\"\" class=\"kb-img wp-image-3677\" title=\"\" srcset=\"https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-medication.webp 1024w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-medication-300x300.webp 300w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-medication-150x150.webp 150w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-medication-768x768.webp 768w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-medication-500x500.webp 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1621_c306b3-8f > .kt-inside-inner-col{display:flex;}.kadence-column1621_c306b3-8f > .kt-inside-inner-col,.kadence-column1621_c306b3-8f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1621_c306b3-8f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1621_c306b3-8f > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column1621_c306b3-8f > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1621_c306b3-8f > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1621_c306b3-8f > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1621_c306b3-8f{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_c306b3-8f{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_c306b3-8f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_c306b3-8f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1621_c306b3-8f{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1621_c306b3-8f{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_c306b3-8f{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_c306b3-8f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1621_c306b3-8f > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1621_c306b3-8f{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_c306b3-8f{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_c306b3-8f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_c306b3-8f > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1621_c306b3-8f\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has--font-size\">Eating With Medications<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1621_e99aa7-ed_0, .wp-block-kadence-advancedheading.kt-adv-heading1621_e99aa7-ed_0[data-kb-block=\"kb-adv-heading1621_e99aa7-ed_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1621_e99aa7-ed_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1621_e99aa7-ed_0[data-kb-block=\"kb-adv-heading1621_e99aa7-ed_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1621_e99aa7-ed_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1621_e99aa7-ed_0[data-kb-block=\"kb-adv-heading1621_e99aa7-ed_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1621_e99aa7-ed_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1621_e99aa7-ed_0\">Some foods interact with prescriptions, so it\u2019s important to check guidance from healthcare professionals when managing meals and medications<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1621_3776d2-12 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1621_3776d2-12 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1621_3776d2-12 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id1621_3776d2-12 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1621_3776d2-12 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id1621_3776d2-12 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1621_3776d2-12 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1621_a45058-65 > .kt-inside-inner-col{display:flex;}.kadence-column1621_a45058-65 > .kt-inside-inner-col,.kadence-column1621_a45058-65 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1621_a45058-65 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1621_a45058-65 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column1621_a45058-65 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1621_a45058-65 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1621_a45058-65 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1621_a45058-65{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_a45058-65{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_a45058-65 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_a45058-65 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1621_a45058-65{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1621_a45058-65{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_a45058-65{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_a45058-65 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1621_a45058-65 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1621_a45058-65{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_a45058-65{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_a45058-65 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_a45058-65 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1621_a45058-65\"><div class=\"kt-inside-inner-col\"><style>.kb-image1621_4e58bc-59.kb-image-is-ratio-size, .kb-image1621_4e58bc-59 .kb-image-is-ratio-size{max-width:68px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image1621_4e58bc-59.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image1621_4e58bc-59 .kb-image-is-ratio-size{align-self:unset;}.kb-image1621_4e58bc-59 figure{max-width:68px;}.kb-image1621_4e58bc-59 .image-is-svg, .kb-image1621_4e58bc-59 .image-is-svg img{width:100%;}.kb-image1621_4e58bc-59 .kb-image-has-overlay:after{opacity:0.3;}.kb-image1621_4e58bc-59 img.kb-img, .kb-image1621_4e58bc-59 .kb-img img{-webkit-mask-image:url(https:\/\/activelifeaftersixty.com\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/rounded.svg);mask-image:url(https:\/\/activelifeaftersixty.com\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/rounded.svg);-webkit-mask-size:auto;mask-size:auto;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-position:center;mask-position:center;}<\/style>\n<div class=\"wp-block-kadence-image kb-image1621_4e58bc-59\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-budget.webp\" alt=\"\" class=\"kb-img wp-image-3669\" title=\"\" srcset=\"https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-budget.webp 1024w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-budget-300x300.webp 300w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-budget-150x150.webp 150w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-budget-768x768.webp 768w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-budget-500x500.webp 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1621_3c5555-66 > .kt-inside-inner-col{display:flex;}.kadence-column1621_3c5555-66 > .kt-inside-inner-col,.kadence-column1621_3c5555-66 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1621_3c5555-66 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1621_3c5555-66 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column1621_3c5555-66 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1621_3c5555-66 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1621_3c5555-66 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1621_3c5555-66{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_3c5555-66{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_3c5555-66 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_3c5555-66 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1621_3c5555-66{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1621_3c5555-66{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_3c5555-66{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_3c5555-66 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1621_3c5555-66 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1621_3c5555-66{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_3c5555-66{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_3c5555-66 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_3c5555-66 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1621_3c5555-66\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has--font-size\">Budget-Friendly Choices<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1621_07bec8-4c_0, .wp-block-kadence-advancedheading.kt-adv-heading1621_07bec8-4c_0[data-kb-block=\"kb-adv-heading1621_07bec8-4c_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1621_07bec8-4c_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1621_07bec8-4c_0[data-kb-block=\"kb-adv-heading1621_07bec8-4c_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1621_07bec8-4c_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1621_07bec8-4c_0[data-kb-block=\"kb-adv-heading1621_07bec8-4c_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1621_07bec8-4c_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1621_07bec8-4c_0\">Beans, eggs, and frozen produce provide excellent nutrition at a lower cost and support healthy eating after 60 without straining the budget<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1621_db419b-db > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1621_db419b-db > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1621_db419b-db > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id1621_db419b-db > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1621_db419b-db > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id1621_db419b-db > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1621_db419b-db alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1621_1d0150-78 > .kt-inside-inner-col{display:flex;}.kadence-column1621_1d0150-78 > .kt-inside-inner-col,.kadence-column1621_1d0150-78 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1621_1d0150-78 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1621_1d0150-78 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column1621_1d0150-78 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1621_1d0150-78 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1621_1d0150-78 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1621_1d0150-78{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_1d0150-78{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_1d0150-78 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_1d0150-78 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1621_1d0150-78{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1621_1d0150-78{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_1d0150-78{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_1d0150-78 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1621_1d0150-78 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1621_1d0150-78{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_1d0150-78{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_1d0150-78 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_1d0150-78 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1621_1d0150-78\"><div class=\"kt-inside-inner-col\"><style>.kb-image1621_5cb22d-ed.kb-image-is-ratio-size, .kb-image1621_5cb22d-ed .kb-image-is-ratio-size{max-width:68px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image1621_5cb22d-ed.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image1621_5cb22d-ed .kb-image-is-ratio-size{align-self:unset;}.kb-image1621_5cb22d-ed figure{max-width:68px;}.kb-image1621_5cb22d-ed .image-is-svg, .kb-image1621_5cb22d-ed .image-is-svg img{width:100%;}.kb-image1621_5cb22d-ed .kb-image-has-overlay:after{opacity:0.3;}.kb-image1621_5cb22d-ed img.kb-img, .kb-image1621_5cb22d-ed .kb-img img{-webkit-mask-image:url(https:\/\/activelifeaftersixty.com\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/rounded.svg);mask-image:url(https:\/\/activelifeaftersixty.com\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/rounded.svg);-webkit-mask-size:auto;mask-size:auto;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-position:center;mask-position:center;}<\/style>\n<div class=\"wp-block-kadence-image kb-image1621_5cb22d-ed\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-meal.webp\" alt=\"\" class=\"kb-img wp-image-3675\" title=\"\" srcset=\"https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-meal.webp 1024w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-meal-300x300.webp 300w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-meal-150x150.webp 150w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-meal-768x768.webp 768w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-meal-500x500.webp 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1621_ac7f07-24 > .kt-inside-inner-col{display:flex;}.kadence-column1621_ac7f07-24 > .kt-inside-inner-col,.kadence-column1621_ac7f07-24 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1621_ac7f07-24 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1621_ac7f07-24 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column1621_ac7f07-24 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1621_ac7f07-24 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1621_ac7f07-24 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1621_ac7f07-24{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_ac7f07-24{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_ac7f07-24 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_ac7f07-24 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1621_ac7f07-24{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1621_ac7f07-24{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_ac7f07-24{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_ac7f07-24 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1621_ac7f07-24 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1621_ac7f07-24{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_ac7f07-24{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_ac7f07-24 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_ac7f07-24 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1621_ac7f07-24\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has--font-size\">Meal Planning<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1621_28e1b0-aa_0, .wp-block-kadence-advancedheading.kt-adv-heading1621_28e1b0-aa_0[data-kb-block=\"kb-adv-heading1621_28e1b0-aa_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1621_28e1b0-aa_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1621_28e1b0-aa_0[data-kb-block=\"kb-adv-heading1621_28e1b0-aa_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1621_28e1b0-aa_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1621_28e1b0-aa_0[data-kb-block=\"kb-adv-heading1621_28e1b0-aa_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1621_28e1b0-aa_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1621_28e1b0-aa_0\">Planning a few meals each week reduces stress, saves money, and helps maintain consistent, balanced nutrition.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1621_f7e51f-f3 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1621_f7e51f-f3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1621_f7e51f-f3 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id1621_f7e51f-f3 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1621_f7e51f-f3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id1621_f7e51f-f3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1621_f7e51f-f3 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1621_d2a97d-af > .kt-inside-inner-col{display:flex;}.kadence-column1621_d2a97d-af > .kt-inside-inner-col,.kadence-column1621_d2a97d-af > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1621_d2a97d-af > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1621_d2a97d-af > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column1621_d2a97d-af > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1621_d2a97d-af > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1621_d2a97d-af > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1621_d2a97d-af{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_d2a97d-af{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_d2a97d-af > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_d2a97d-af > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1621_d2a97d-af{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1621_d2a97d-af{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_d2a97d-af{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_d2a97d-af > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1621_d2a97d-af > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1621_d2a97d-af{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_d2a97d-af{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_d2a97d-af > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_d2a97d-af > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1621_d2a97d-af\"><div class=\"kt-inside-inner-col\"><style>.kb-image1621_f46cd1-60.kb-image-is-ratio-size, .kb-image1621_f46cd1-60 .kb-image-is-ratio-size{max-width:68px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image1621_f46cd1-60.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image1621_f46cd1-60 .kb-image-is-ratio-size{align-self:unset;}.kb-image1621_f46cd1-60 figure{max-width:68px;}.kb-image1621_f46cd1-60 .image-is-svg, .kb-image1621_f46cd1-60 .image-is-svg img{width:100%;}.kb-image1621_f46cd1-60 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image1621_f46cd1-60\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-dietitian.webp\" alt=\"\" class=\"kb-img wp-image-3671\" title=\"\" srcset=\"https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-dietitian.webp 1024w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-dietitian-300x300.webp 300w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-dietitian-150x150.webp 150w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-dietitian-768x768.webp 768w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/icon-dietitian-500x500.webp 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1621_893291-31 > .kt-inside-inner-col{display:flex;}.kadence-column1621_893291-31 > .kt-inside-inner-col,.kadence-column1621_893291-31 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1621_893291-31 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1621_893291-31 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column1621_893291-31 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1621_893291-31 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1621_893291-31 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1621_893291-31{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_893291-31{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_893291-31 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_893291-31 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1621_893291-31{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1621_893291-31{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_893291-31{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_893291-31 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1621_893291-31 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1621_893291-31{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_893291-31{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_893291-31 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_893291-31 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1621_893291-31\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has--font-size\">When to See a Dietitian<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1621_8b2dbd-8d_0, .wp-block-kadence-advancedheading.kt-adv-heading1621_8b2dbd-8d_0[data-kb-block=\"kb-adv-heading1621_8b2dbd-8d_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1621_8b2dbd-8d_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1621_8b2dbd-8d_0[data-kb-block=\"kb-adv-heading1621_8b2dbd-8d_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1621_8b2dbd-8d_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1621_8b2dbd-8d_0[data-kb-block=\"kb-adv-heading1621_8b2dbd-8d_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1621_8b2dbd-8d_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1621_8b2dbd-8d_0\">Professional guidance can be helpful when managing chronic conditions, unintentional weight loss, digestive issues, or complex nutrition needs after 60.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1621_826486-70 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1621_826486-70 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1621_826486-70 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1621_826486-70 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1621_826486-70 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1621_826486-70 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1621_826486-70 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1621_b1a581-32 > .kt-inside-inner-col{display:flex;}.kadence-column1621_b1a581-32 > .kt-inside-inner-col,.kadence-column1621_b1a581-32 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1621_b1a581-32 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1621_b1a581-32 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column1621_b1a581-32 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1621_b1a581-32 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1621_b1a581-32 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1621_b1a581-32{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_b1a581-32{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_b1a581-32 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_b1a581-32 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1621_b1a581-32{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1621_b1a581-32{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_b1a581-32{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_b1a581-32 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1621_b1a581-32 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1621_b1a581-32{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_b1a581-32{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_b1a581-32 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_b1a581-32 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1621_b1a581-32\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has--font-size\">Kitchen Tools for Easy, Healthy Cooking<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1621_5e47b8-4b_0, .wp-block-kadence-advancedheading.kt-adv-heading1621_5e47b8-4b_0[data-kb-block=\"kb-adv-heading1621_5e47b8-4b_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1621_5e47b8-4b_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1621_5e47b8-4b_0[data-kb-block=\"kb-adv-heading1621_5e47b8-4b_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1621_5e47b8-4b_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1621_5e47b8-4b_0[data-kb-block=\"kb-adv-heading1621_5e47b8-4b_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1621_5e47b8-4b_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1621_5e47b8-4b_0\">Preparing nutritious meals after 60 is easier with simple, reliable kitchen tools. Choosing items that reduce effort and cleanup can make healthy cooking more consistent and less tiring.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1621_7dd5be-04_0, .wp-block-kadence-advancedheading.kt-adv-heading1621_7dd5be-04_0[data-kb-block=\"kb-adv-heading1621_7dd5be-04_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1621_7dd5be-04_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1621_7dd5be-04_0[data-kb-block=\"kb-adv-heading1621_7dd5be-04_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1621_7dd5be-04_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1621_7dd5be-04_0[data-kb-block=\"kb-adv-heading1621_7dd5be-04_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1621_7dd5be-04_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1621_7dd5be-04_0\">Many readers find a non-stick frying pan helpful for low-oil cooking, or a compact blender useful for soups and smoothies that support digestion and energy.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1621_85068f-f9 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1621_85068f-f9 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1621_85068f-f9 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1621_85068f-f9 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1621_85068f-f9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1621_85068f-f9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1621_85068f-f9 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1621_4a157c-13 > .kt-inside-inner-col{display:flex;}.kadence-column1621_4a157c-13 > .kt-inside-inner-col,.kadence-column1621_4a157c-13 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1621_4a157c-13 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1621_4a157c-13 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column1621_4a157c-13 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1621_4a157c-13 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1621_4a157c-13 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1621_4a157c-13{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_4a157c-13{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_4a157c-13 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_4a157c-13 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1621_4a157c-13{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1621_4a157c-13{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_4a157c-13{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_4a157c-13 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1621_4a157c-13 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1621_4a157c-13{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_4a157c-13{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1621_4a157c-13 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1621_4a157c-13 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1621_4a157c-13\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has--font-size\">Helpful Resources for Healthy Living After 60<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1621_eb2271-77_0, .wp-block-kadence-advancedheading.kt-adv-heading1621_eb2271-77_0[data-kb-block=\"kb-adv-heading1621_eb2271-77_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1621_eb2271-77_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1621_eb2271-77_0[data-kb-block=\"kb-adv-heading1621_eb2271-77_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1621_eb2271-77_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1621_eb2271-77_0[data-kb-block=\"kb-adv-heading1621_eb2271-77_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1621_eb2271-77_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1621_eb2271-77_0\"><a href=\"https:\/\/activelifeaftersixty.com\/12-tai-chi-gear-essentials\/\" data-type=\"post\" data-id=\"1625\">Essential Tai Chi gear for balance and comfort<\/a><\/p>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Healthy Eating After 60 Healthy eating after 60 becomes simple when you focus on nutrient-dense foods, steady meals, and repeatable habits that support long-term energy and strength. Why Healthy Eating After 60 Matters More Than Ever Healthy eating after 60 plays a critical role in maintaining energy, muscle strength, balance, and independence. As metabolism slows&#8230;<\/p>","protected":false},"author":1,"featured_media":1194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[50],"tags":[],"wf_post_folders":[],"class_list":["post-1621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/activelifeaftersixty.com\/hr\/wp-json\/wp\/v2\/posts\/1621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activelifeaftersixty.com\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/activelifeaftersixty.com\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/activelifeaftersixty.com\/hr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/activelifeaftersixty.com\/hr\/wp-json\/wp\/v2\/comments?post=1621"}],"version-history":[{"count":50,"href":"https:\/\/activelifeaftersixty.com\/hr\/wp-json\/wp\/v2\/posts\/1621\/revisions"}],"predecessor-version":[{"id":4133,"href":"https:\/\/activelifeaftersixty.com\/hr\/wp-json\/wp\/v2\/posts\/1621\/revisions\/4133"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/activelifeaftersixty.com\/hr\/wp-json\/wp\/v2\/media\/1194"}],"wp:attachment":[{"href":"https:\/\/activelifeaftersixty.com\/hr\/wp-json\/wp\/v2\/media?parent=1621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/activelifeaftersixty.com\/hr\/wp-json\/wp\/v2\/categories?post=1621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/activelifeaftersixty.com\/hr\/wp-json\/wp\/v2\/tags?post=1621"},{"taxonomy":"wf_post_folders","embeddable":true,"href":"https:\/\/activelifeaftersixty.com\/hr\/wp-json\/wp\/v2\/wf_post_folders?post=1621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}