{"id":5067,"date":"2026-02-24T11:07:15","date_gmt":"2026-02-24T11:07:15","guid":{"rendered":"https:\/\/activelifeaftersixty.com\/?page_id=5067"},"modified":"2026-03-29T07:11:35","modified_gmt":"2026-03-29T07:11:35","slug":"the-pleasure-of-staying-in-the-body","status":"publish","type":"page","link":"https:\/\/activelifeaftersixty.com\/hr\/the-pleasure-of-staying-in-the-body\/","title":{"rendered":"The Pleasure of Staying In The Body"},"content":{"rendered":"<style>.kb-image5067_88ad27-e3.kb-image-is-ratio-size, .kb-image5067_88ad27-e3 .kb-image-is-ratio-size{max-width:1440px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image5067_88ad27-e3.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image5067_88ad27-e3 .kb-image-is-ratio-size{align-self:unset;}.kb-image5067_88ad27-e3 figure{max-width:1440px;}.kb-image5067_88ad27-e3 .image-is-svg, .kb-image5067_88ad27-e3 .image-is-svg img{width:100%;}.kb-image5067_88ad27-e3:not(.kb-image-is-ratio-size) .kb-img, .kb-image5067_88ad27-e3.kb-image-is-ratio-size{padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kb-image5067_88ad27-e3 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:39px;border-top-right-radius:39px;border-bottom-right-radius:39px;border-bottom-left-radius:39px;}.kb-image5067_88ad27-e3 img.kb-img, .kb-image5067_88ad27-e3 .kb-img img{border-top:1px solid #ebe0e0;border-right:1px solid #ebe0e0;border-bottom:1px solid #ebe0e0;border-left:1px solid #ebe0e0;background-color:#ffffff;border-top-left-radius:39px;border-top-right-radius:39px;border-bottom-right-radius:39px;border-bottom-left-radius:39px;}@media all and (max-width: 1024px){.kb-image5067_88ad27-e3 img.kb-img, .kb-image5067_88ad27-e3 .kb-img img{border-top:1px solid #ebe0e0;border-right:1px solid #ebe0e0;border-bottom:1px solid #ebe0e0;border-left:1px solid #ebe0e0;}}@media all and (max-width: 767px){.kb-image5067_88ad27-e3 img.kb-img, .kb-image5067_88ad27-e3 .kb-img img{border-top:1px solid #ebe0e0;border-right:1px solid #ebe0e0;border-bottom:1px solid #ebe0e0;border-left:1px solid #ebe0e0;}}<\/style>\n<div class=\"wp-block-kadence-image kb-image5067_88ad27-e3\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2026\/02\/rest-recovery-pleasure-of-staying-in-the-body-warm-jungle-room.webp\" alt=\"Warm jungle room with soft light and plants, a calm space inviting rest and staying in the body\" class=\"kb-img wp-image-5071\" title=\"\" srcset=\"https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2026\/02\/rest-recovery-pleasure-of-staying-in-the-body-warm-jungle-room.webp 1344w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2026\/02\/rest-recovery-pleasure-of-staying-in-the-body-warm-jungle-room-300x171.webp 300w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2026\/02\/rest-recovery-pleasure-of-staying-in-the-body-warm-jungle-room-1024x585.webp 1024w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2026\/02\/rest-recovery-pleasure-of-staying-in-the-body-warm-jungle-room-768x439.webp 768w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2026\/02\/rest-recovery-pleasure-of-staying-in-the-body-warm-jungle-room-18x10.webp 18w\" sizes=\"auto, (max-width: 1344px) 100vw, 1344px\" \/><\/figure><\/div>\n\n\n<style>.kb-row-layout-id5067_4db3f7-e8 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id5067_4db3f7-e8 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id5067_4db3f7-e8 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:64px;padding-right:56px;padding-bottom:64px;padding-left:56px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id5067_4db3f7-e8{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;overflow:clip;isolation:isolate;}.kb-row-layout-id5067_4db3f7-e8 > .kt-row-layout-overlay{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;}.kb-row-layout-id5067_4db3f7-e8 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id5067_4db3f7-e8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id5067_4db3f7-e8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id5067_4db3f7-e8 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column5067_096aaf-8a > .kt-inside-inner-col{display:flex;}.kadence-column5067_096aaf-8a > .kt-inside-inner-col{padding-top:30px;padding-right:25px;padding-bottom:30px;padding-left:25px;}.kadence-column5067_096aaf-8a > .kt-inside-inner-col,.kadence-column5067_096aaf-8a > .kt-inside-inner-col:before{border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.kadence-column5067_096aaf-8a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5067_096aaf-8a > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column5067_096aaf-8a > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column5067_096aaf-8a > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column5067_096aaf-8a > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column5067_096aaf-8a{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column5067_096aaf-8a{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column5067_096aaf-8a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column5067_096aaf-8a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5067_096aaf-8a{text-align:left;}.kadence-column5067_096aaf-8a, .kadence-column5067_096aaf-8a h1, .kadence-column5067_096aaf-8a h2, .kadence-column5067_096aaf-8a h3, .kadence-column5067_096aaf-8a h4, .kadence-column5067_096aaf-8a h5, .kadence-column5067_096aaf-8a h6{color:#2b2b2b;}.kadence-column5067_096aaf-8a{position:relative;}.kadence-column5067_096aaf-8a, .kt-inside-inner-col > .kadence-column5067_096aaf-8a:not(.specificity){margin-bottom:50px;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column5067_096aaf-8a{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column5067_096aaf-8a{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column5067_096aaf-8a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column5067_096aaf-8a > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column5067_096aaf-8a{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column5067_096aaf-8a{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column5067_096aaf-8a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column5067_096aaf-8a > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5067_096aaf-8a\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading5067_cabbd6-18_0, .wp-block-kadence-advancedheading.kt-adv-heading5067_cabbd6-18_0[data-kb-block=\"kb-adv-heading5067_cabbd6-18_0\"]{font-style:normal;color:#2b2b2b;}.wp-block-kadence-advancedheading.kt-adv-heading5067_cabbd6-18_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5067_cabbd6-18_0[data-kb-block=\"kb-adv-heading5067_cabbd6-18_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading5067_cabbd6-18_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading5067_cabbd6-18_0[data-kb-block=\"kb-adv-heading5067_cabbd6-18_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading5067_cabbd6-18_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading5067_cabbd6-18_0\">The Pleasure of Staying In The Body<\/h1>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading5067_db456c-1b_0, .wp-block-kadence-advancedheading.kt-adv-heading5067_db456c-1b_0[data-kb-block=\"kb-adv-heading5067_db456c-1b_0\"]{margin-top:var(--global-kb-spacing-xl, 4rem);text-align:center;font-style:normal;color:#2b2b2b;}.wp-block-kadence-advancedheading.kt-adv-heading5067_db456c-1b_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5067_db456c-1b_0[data-kb-block=\"kb-adv-heading5067_db456c-1b_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading5067_db456c-1b_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading5067_db456c-1b_0[data-kb-block=\"kb-adv-heading5067_db456c-1b_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading5067_db456c-1b_0[data-kb-block=\"kb-adv-heading5067_db456c-1b_0\"] a, .kt-adv-heading-link5067_db456c-1b_0, .kt-adv-heading-link5067_db456c-1b_0 .kt-adv-heading5067_db456c-1b_0[data-kb-block=\"kb-adv-heading5067_db456c-1b_0\"]{color:#2c5530;}.wp-block-kadence-advancedheading.kt-adv-heading5067_db456c-1b_0[data-kb-block=\"kb-adv-heading5067_db456c-1b_0\"] a:hover, .kt-adv-heading-link5067_db456c-1b_0:hover, .kt-adv-heading-link5067_db456c-1b_0:hover .kt-adv-heading5067_db456c-1b_0[data-kb-block=\"kb-adv-heading5067_db456c-1b_0\"]{color:#92e010;}.wp-block-kadence-advancedheading.kt-adv-heading5067_db456c-1b_0[data-kb-block=\"kb-adv-heading5067_db456c-1b_0\"] a, a.kb-advanced-heading-link.kt-adv-heading-link5067_db456c-1b_0{text-decoration:underline;}.wp-block-kadence-advancedheading.kt-adv-heading5067_db456c-1b_0[data-kb-block=\"kb-adv-heading5067_db456c-1b_0\"] a:hover, a.kb-advanced-heading-link.kt-adv-heading-link5067_db456c-1b_0:hover{text-decoration:underline;}<\/style>\n<h3 class=\"kt-adv-heading5067_db456c-1b_0 wp-block-kadence-advancedheading hls-underline\" data-kb-block=\"kb-adv-heading5067_db456c-1b_0\">Begin where the body already feels willing<\/h3>\n\n\n<style>.kb-row-layout-id5067_29e9d1-ea > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id5067_29e9d1-ea > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id5067_29e9d1-ea > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:64px;padding-right:56px;padding-bottom:64px;padding-left:56px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id5067_29e9d1-ea{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;overflow:clip;isolation:isolate;}.kb-row-layout-id5067_29e9d1-ea > .kt-row-layout-overlay{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;}.kb-row-layout-id5067_29e9d1-ea > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id5067_29e9d1-ea > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id5067_29e9d1-ea > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id5067_29e9d1-ea alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column5067_2a5c5c-c7 > .kt-inside-inner-col{display:flex;}.kadence-column5067_2a5c5c-c7 > .kt-inside-inner-col{padding-top:30px;padding-right:25px;padding-bottom:30px;padding-left:25px;}.kadence-column5067_2a5c5c-c7 > .kt-inside-inner-col,.kadence-column5067_2a5c5c-c7 > .kt-inside-inner-col:before{border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.kadence-column5067_2a5c5c-c7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5067_2a5c5c-c7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column5067_2a5c5c-c7 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column5067_2a5c5c-c7 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column5067_2a5c5c-c7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column5067_2a5c5c-c7{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column5067_2a5c5c-c7{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column5067_2a5c5c-c7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column5067_2a5c5c-c7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5067_2a5c5c-c7{text-align:left;}.kadence-column5067_2a5c5c-c7, .kadence-column5067_2a5c5c-c7 h1, .kadence-column5067_2a5c5c-c7 h2, .kadence-column5067_2a5c5c-c7 h3, .kadence-column5067_2a5c5c-c7 h4, .kadence-column5067_2a5c5c-c7 h5, .kadence-column5067_2a5c5c-c7 h6{color:#2b2b2b;}.kadence-column5067_2a5c5c-c7{position:relative;}.kadence-column5067_2a5c5c-c7, .kt-inside-inner-col > .kadence-column5067_2a5c5c-c7:not(.specificity){margin-bottom:50px;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column5067_2a5c5c-c7{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column5067_2a5c5c-c7{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column5067_2a5c5c-c7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column5067_2a5c5c-c7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column5067_2a5c5c-c7{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column5067_2a5c5c-c7{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column5067_2a5c5c-c7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column5067_2a5c5c-c7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5067_2a5c5c-c7\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading5067_3dd139-d5_0, .wp-block-kadence-advancedheading.kt-adv-heading5067_3dd139-d5_0[data-kb-block=\"kb-adv-heading5067_3dd139-d5_0\"]{font-style:normal;color:#2b2b2b;}.wp-block-kadence-advancedheading.kt-adv-heading5067_3dd139-d5_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5067_3dd139-d5_0[data-kb-block=\"kb-adv-heading5067_3dd139-d5_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading5067_3dd139-d5_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading5067_3dd139-d5_0[data-kb-block=\"kb-adv-heading5067_3dd139-d5_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading5067_3dd139-d5_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading5067_3dd139-d5_0\">Carry this with you<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading5067_0ab29b-68_0, .wp-block-kadence-advancedheading.kt-adv-heading5067_0ab29b-68_0[data-kb-block=\"kb-adv-heading5067_0ab29b-68_0\"]{font-style:normal;color:#2b2b2b;}.wp-block-kadence-advancedheading.kt-adv-heading5067_0ab29b-68_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5067_0ab29b-68_0[data-kb-block=\"kb-adv-heading5067_0ab29b-68_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading5067_0ab29b-68_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading5067_0ab29b-68_0[data-kb-block=\"kb-adv-heading5067_0ab29b-68_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading5067_0ab29b-68_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading5067_0ab29b-68_0\">Staying with the body as the day loosens<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading5067_cd90b0-56_0, .wp-block-kadence-advancedheading.kt-adv-heading5067_cd90b0-56_0[data-kb-block=\"kb-adv-heading5067_cd90b0-56_0\"]{text-align:center;font-style:normal;color:#2b2b2b;}.wp-block-kadence-advancedheading.kt-adv-heading5067_cd90b0-56_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5067_cd90b0-56_0[data-kb-block=\"kb-adv-heading5067_cd90b0-56_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading5067_cd90b0-56_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading5067_cd90b0-56_0[data-kb-block=\"kb-adv-heading5067_cd90b0-56_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading5067_cd90b0-56_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading5067_cd90b0-56_0\">Letting the day down\nArriving without explanation\nWeight releases on its own\nBreath slows without request<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading5067_d0dda6-ac, .wp-block-kadence-advancedheading.kt-adv-heading5067_d0dda6-ac[data-kb-block=\"kb-adv-heading5067_d0dda6-ac\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;color:#2b2b2b;}.wp-block-kadence-advancedheading.kt-adv-heading5067_d0dda6-ac mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5067_d0dda6-ac[data-kb-block=\"kb-adv-heading5067_d0dda6-ac\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading5067_d0dda6-ac img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading5067_d0dda6-ac[data-kb-block=\"kb-adv-heading5067_d0dda6-ac\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading5067_d0dda6-ac[data-kb-block=\"kb-adv-heading5067_d0dda6-ac\"] a, a.kb-advanced-heading-link.kt-adv-heading-link5067_d0dda6-ac{text-decoration:none;}<\/style>\n<p class=\"kt-adv-heading5067_d0dda6-ac wp-block-kadence-advancedheading hls-none\" data-kb-block=\"kb-adv-heading5067_d0dda6-ac\"><a href=\"https:\/\/activelifeaftersixty.com\/support-the-body-can-actually-use\/\" target=\"_blank\" data-type=\"page\" data-id=\"5421\" rel=\"noreferrer noopener\">Continue to Support the Body Can Actually Use \u2192<\/a><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id5067_39b31f-30 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id5067_39b31f-30 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id5067_39b31f-30 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:64px;padding-right:56px;padding-bottom:64px;padding-left:56px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id5067_39b31f-30{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;overflow:clip;isolation:isolate;}.kb-row-layout-id5067_39b31f-30 > .kt-row-layout-overlay{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;}.kb-row-layout-id5067_39b31f-30 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id5067_39b31f-30 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id5067_39b31f-30 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id5067_39b31f-30 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column5067_319239-4c > .kt-inside-inner-col{display:flex;}.kadence-column5067_319239-4c > .kt-inside-inner-col{padding-top:30px;padding-right:25px;padding-bottom:30px;padding-left:25px;}.kadence-column5067_319239-4c > .kt-inside-inner-col,.kadence-column5067_319239-4c > .kt-inside-inner-col:before{border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.kadence-column5067_319239-4c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5067_319239-4c > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column5067_319239-4c > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column5067_319239-4c > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column5067_319239-4c > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column5067_319239-4c{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column5067_319239-4c{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column5067_319239-4c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column5067_319239-4c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5067_319239-4c{text-align:left;}.kadence-column5067_319239-4c, .kadence-column5067_319239-4c h1, .kadence-column5067_319239-4c h2, .kadence-column5067_319239-4c h3, .kadence-column5067_319239-4c h4, .kadence-column5067_319239-4c h5, .kadence-column5067_319239-4c h6{color:#2b2b2b;}.kadence-column5067_319239-4c{position:relative;}.kadence-column5067_319239-4c, .kt-inside-inner-col > .kadence-column5067_319239-4c:not(.specificity){margin-bottom:50px;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column5067_319239-4c{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column5067_319239-4c{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column5067_319239-4c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column5067_319239-4c > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column5067_319239-4c{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column5067_319239-4c{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column5067_319239-4c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column5067_319239-4c > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5067_319239-4c\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading5067_df3b5b-28_0, .wp-block-kadence-advancedheading.kt-adv-heading5067_df3b5b-28_0[data-kb-block=\"kb-adv-heading5067_df3b5b-28_0\"]{font-style:normal;color:#2b2b2b;}.wp-block-kadence-advancedheading.kt-adv-heading5067_df3b5b-28_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5067_df3b5b-28_0[data-kb-block=\"kb-adv-heading5067_df3b5b-28_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading5067_df3b5b-28_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading5067_df3b5b-28_0[data-kb-block=\"kb-adv-heading5067_df3b5b-28_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading5067_df3b5b-28_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading5067_df3b5b-28_0\">Rest While Awake<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading5067_2480db-88_0, .wp-block-kadence-advancedheading.kt-adv-heading5067_2480db-88_0[data-kb-block=\"kb-adv-heading5067_2480db-88_0\"]{font-style:normal;color:#2b2b2b;}.wp-block-kadence-advancedheading.kt-adv-heading5067_2480db-88_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5067_2480db-88_0[data-kb-block=\"kb-adv-heading5067_2480db-88_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading5067_2480db-88_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading5067_2480db-88_0[data-kb-block=\"kb-adv-heading5067_2480db-88_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading5067_2480db-88_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading5067_2480db-88_0\">Pausing without leaving the body<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading5067_c0af2d-16_0, .wp-block-kadence-advancedheading.kt-adv-heading5067_c0af2d-16_0[data-kb-block=\"kb-adv-heading5067_c0af2d-16_0\"]{text-align:center;font-style:normal;color:#2b2b2b;}.wp-block-kadence-advancedheading.kt-adv-heading5067_c0af2d-16_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5067_c0af2d-16_0[data-kb-block=\"kb-adv-heading5067_c0af2d-16_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading5067_c0af2d-16_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading5067_c0af2d-16_0[data-kb-block=\"kb-adv-heading5067_c0af2d-16_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading5067_c0af2d-16_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading5067_c0af2d-16_0\">Pausing without sleeping\nAttention softens\nStill, and inside\nRest that does not pull you away<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading5067_8246cd-5c_0, .wp-block-kadence-advancedheading.kt-adv-heading5067_8246cd-5c_0[data-kb-block=\"kb-adv-heading5067_8246cd-5c_0\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;color:#2b2b2b;}.wp-block-kadence-advancedheading.kt-adv-heading5067_8246cd-5c_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5067_8246cd-5c_0[data-kb-block=\"kb-adv-heading5067_8246cd-5c_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading5067_8246cd-5c_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading5067_8246cd-5c_0[data-kb-block=\"kb-adv-heading5067_8246cd-5c_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading5067_8246cd-5c_0[data-kb-block=\"kb-adv-heading5067_8246cd-5c_0\"] a, a.kb-advanced-heading-link.kt-adv-heading-link5067_8246cd-5c_0{text-decoration:none;}<\/style>\n<p class=\"kt-adv-heading5067_8246cd-5c_0 wp-block-kadence-advancedheading hls-none\" data-kb-block=\"kb-adv-heading5067_8246cd-5c_0\"><a href=\"https:\/\/activelifeaftersixty.com\/life-works-if-rest-works\/sensory-calm\/\" data-type=\"page\" data-id=\"5076\">Continue to Sensory Calm \u2192<\/a><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id5067_ccf4eb-55 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id5067_ccf4eb-55 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id5067_ccf4eb-55 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:64px;padding-right:56px;padding-bottom:64px;padding-left:56px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id5067_ccf4eb-55{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;overflow:clip;isolation:isolate;}.kb-row-layout-id5067_ccf4eb-55 > .kt-row-layout-overlay{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;}.kb-row-layout-id5067_ccf4eb-55 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id5067_ccf4eb-55 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id5067_ccf4eb-55 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id5067_ccf4eb-55 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column5067_928a3f-39 > .kt-inside-inner-col{display:flex;}.kadence-column5067_928a3f-39 > .kt-inside-inner-col{padding-top:30px;padding-right:25px;padding-bottom:30px;padding-left:25px;}.kadence-column5067_928a3f-39 > .kt-inside-inner-col,.kadence-column5067_928a3f-39 > .kt-inside-inner-col:before{border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.kadence-column5067_928a3f-39 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5067_928a3f-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column5067_928a3f-39 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column5067_928a3f-39 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column5067_928a3f-39 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column5067_928a3f-39{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column5067_928a3f-39{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column5067_928a3f-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column5067_928a3f-39 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5067_928a3f-39{text-align:left;}.kadence-column5067_928a3f-39, .kadence-column5067_928a3f-39 h1, .kadence-column5067_928a3f-39 h2, .kadence-column5067_928a3f-39 h3, .kadence-column5067_928a3f-39 h4, .kadence-column5067_928a3f-39 h5, .kadence-column5067_928a3f-39 h6{color:#2b2b2b;}.kadence-column5067_928a3f-39{position:relative;}.kadence-column5067_928a3f-39, .kt-inside-inner-col > .kadence-column5067_928a3f-39:not(.specificity){margin-bottom:50px;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column5067_928a3f-39{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column5067_928a3f-39{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column5067_928a3f-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column5067_928a3f-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column5067_928a3f-39{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column5067_928a3f-39{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column5067_928a3f-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column5067_928a3f-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5067_928a3f-39\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading5067_39028f-fe_0, .wp-block-kadence-advancedheading.kt-adv-heading5067_39028f-fe_0[data-kb-block=\"kb-adv-heading5067_39028f-fe_0\"]{font-style:normal;color:#2b2b2b;}.wp-block-kadence-advancedheading.kt-adv-heading5067_39028f-fe_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5067_39028f-fe_0[data-kb-block=\"kb-adv-heading5067_39028f-fe_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading5067_39028f-fe_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading5067_39028f-fe_0[data-kb-block=\"kb-adv-heading5067_39028f-fe_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading5067_39028f-fe_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading5067_39028f-fe_0\">Evening as a Gentle Edge<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading5067_eab120-20_0, .wp-block-kadence-advancedheading.kt-adv-heading5067_eab120-20_0[data-kb-block=\"kb-adv-heading5067_eab120-20_0\"]{font-style:normal;color:#2b2b2b;}.wp-block-kadence-advancedheading.kt-adv-heading5067_eab120-20_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5067_eab120-20_0[data-kb-block=\"kb-adv-heading5067_eab120-20_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading5067_eab120-20_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading5067_eab120-20_0[data-kb-block=\"kb-adv-heading5067_eab120-20_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading5067_eab120-20_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading5067_eab120-20_0\">Crossing without ceremony<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading5067_310e58-4f_0, .wp-block-kadence-advancedheading.kt-adv-heading5067_310e58-4f_0[data-kb-block=\"kb-adv-heading5067_310e58-4f_0\"]{text-align:center;font-style:normal;color:#2b2b2b;}.wp-block-kadence-advancedheading.kt-adv-heading5067_310e58-4f_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5067_310e58-4f_0[data-kb-block=\"kb-adv-heading5067_310e58-4f_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading5067_310e58-4f_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading5067_310e58-4f_0[data-kb-block=\"kb-adv-heading5067_310e58-4f_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading5067_310e58-4f_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading5067_310e58-4f_0\">Light leaves the muscles\nThe day loosens\nSilence widens<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading5067_5032fc-27_0, .wp-block-kadence-advancedheading.kt-adv-heading5067_5032fc-27_0[data-kb-block=\"kb-adv-heading5067_5032fc-27_0\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;color:#2b2b2b;}.wp-block-kadence-advancedheading.kt-adv-heading5067_5032fc-27_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5067_5032fc-27_0[data-kb-block=\"kb-adv-heading5067_5032fc-27_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading5067_5032fc-27_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading5067_5032fc-27_0[data-kb-block=\"kb-adv-heading5067_5032fc-27_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading5067_5032fc-27_0[data-kb-block=\"kb-adv-heading5067_5032fc-27_0\"] a, a.kb-advanced-heading-link.kt-adv-heading-link5067_5032fc-27_0{text-decoration:none;}<\/style>\n<p class=\"kt-adv-heading5067_5032fc-27_0 wp-block-kadence-advancedheading hls-none\" data-kb-block=\"kb-adv-heading5067_5032fc-27_0\"><a href=\"https:\/\/activelifeaftersixty.com\/life-works-if-rest-works\/cozy-paths-when-night-finishes-the-day\/\" data-type=\"page\" data-id=\"5043\">Continue to Cozy Paths When Night Finishes the Day \u2192<\/a><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading5067_a1ab94-36, .wp-block-kadence-advancedheading.kt-adv-heading5067_a1ab94-36[data-kb-block=\"kb-adv-heading5067_a1ab94-36\"]{text-align:center;font-style:normal;color:#2b2b2b;}.wp-block-kadence-advancedheading.kt-adv-heading5067_a1ab94-36 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5067_a1ab94-36[data-kb-block=\"kb-adv-heading5067_a1ab94-36\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading5067_a1ab94-36 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading5067_a1ab94-36[data-kb-block=\"kb-adv-heading5067_a1ab94-36\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading5067_a1ab94-36 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading5067_a1ab94-36\">Sleep without compromises made<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading5067_7da365-a0_0, .wp-block-kadence-advancedheading.kt-adv-heading5067_7da365-a0_0[data-kb-block=\"kb-adv-heading5067_7da365-a0_0\"]{text-align:center;font-style:normal;color:#2b2b2b;}.wp-block-kadence-advancedheading.kt-adv-heading5067_7da365-a0_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5067_7da365-a0_0[data-kb-block=\"kb-adv-heading5067_7da365-a0_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading5067_7da365-a0_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading5067_7da365-a0_0[data-kb-block=\"kb-adv-heading5067_7da365-a0_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading5067_7da365-a0_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading5067_7da365-a0_0\">Letting night arrive<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading5067_9c51c1-35_0, .wp-block-kadence-advancedheading.kt-adv-heading5067_9c51c1-35_0[data-kb-block=\"kb-adv-heading5067_9c51c1-35_0\"]{text-align:center;font-style:normal;color:#2b2b2b;}.wp-block-kadence-advancedheading.kt-adv-heading5067_9c51c1-35_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5067_9c51c1-35_0[data-kb-block=\"kb-adv-heading5067_9c51c1-35_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading5067_9c51c1-35_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading5067_9c51c1-35_0[data-kb-block=\"kb-adv-heading5067_9c51c1-35_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading5067_9c51c1-35_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading5067_9c51c1-35_0\">Preparing the ground\nWaiting without strategy\nDrift is allowed\nNight receives<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading5067_66bab6-8b_0, .wp-block-kadence-advancedheading.kt-adv-heading5067_66bab6-8b_0[data-kb-block=\"kb-adv-heading5067_66bab6-8b_0\"]{text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;color:#2b2b2b;}.wp-block-kadence-advancedheading.kt-adv-heading5067_66bab6-8b_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5067_66bab6-8b_0[data-kb-block=\"kb-adv-heading5067_66bab6-8b_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading5067_66bab6-8b_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading5067_66bab6-8b_0[data-kb-block=\"kb-adv-heading5067_66bab6-8b_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading5067_66bab6-8b_0[data-kb-block=\"kb-adv-heading5067_66bab6-8b_0\"] a, a.kb-advanced-heading-link.kt-adv-heading-link5067_66bab6-8b_0{text-decoration:none;}<\/style>\n<p class=\"kt-adv-heading5067_66bab6-8b_0 wp-block-kadence-advancedheading hls-none\" data-kb-block=\"kb-adv-heading5067_66bab6-8b_0\"><a href=\"https:\/\/activelifeaftersixty.com\/night-without-decisions\/\" data-type=\"page\" data-id=\"5029\">Night Without Decisions \u2192<\/a><\/p>\n\n\n<style>.kb-row-layout-id5067_0a63c6-54 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id5067_0a63c6-54 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id5067_0a63c6-54 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:64px;padding-right:56px;padding-bottom:64px;padding-left:56px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id5067_0a63c6-54{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;overflow:clip;isolation:isolate;}.kb-row-layout-id5067_0a63c6-54 > .kt-row-layout-overlay{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;}.kb-row-layout-id5067_0a63c6-54 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id5067_0a63c6-54 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id5067_0a63c6-54 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id5067_0a63c6-54 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column5067_798870-e2 > .kt-inside-inner-col{display:flex;}.kadence-column5067_798870-e2 > .kt-inside-inner-col{padding-top:30px;padding-right:25px;padding-bottom:30px;padding-left:25px;}.kadence-column5067_798870-e2 > .kt-inside-inner-col,.kadence-column5067_798870-e2 > .kt-inside-inner-col:before{border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.kadence-column5067_798870-e2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column5067_798870-e2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column5067_798870-e2 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column5067_798870-e2 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column5067_798870-e2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column5067_798870-e2{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column5067_798870-e2{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column5067_798870-e2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column5067_798870-e2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column5067_798870-e2{text-align:left;}.kadence-column5067_798870-e2, .kadence-column5067_798870-e2 h1, .kadence-column5067_798870-e2 h2, .kadence-column5067_798870-e2 h3, .kadence-column5067_798870-e2 h4, .kadence-column5067_798870-e2 h5, .kadence-column5067_798870-e2 h6{color:#2b2b2b;}.kadence-column5067_798870-e2{position:relative;}.kadence-column5067_798870-e2, .kt-inside-inner-col > .kadence-column5067_798870-e2:not(.specificity){margin-bottom:50px;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column5067_798870-e2{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column5067_798870-e2{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column5067_798870-e2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column5067_798870-e2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column5067_798870-e2{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column5067_798870-e2{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column5067_798870-e2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column5067_798870-e2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column5067_798870-e2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading5067_453046-f8_0, .wp-block-kadence-advancedheading.kt-adv-heading5067_453046-f8_0[data-kb-block=\"kb-adv-heading5067_453046-f8_0\"]{font-style:normal;color:#2b2b2b;}.wp-block-kadence-advancedheading.kt-adv-heading5067_453046-f8_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5067_453046-f8_0[data-kb-block=\"kb-adv-heading5067_453046-f8_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading5067_453046-f8_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading5067_453046-f8_0[data-kb-block=\"kb-adv-heading5067_453046-f8_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading5067_453046-f8_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading5067_453046-f8_0\">Nothing to Improve<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading5067_ead523-3c_0, .wp-block-kadence-advancedheading.kt-adv-heading5067_ead523-3c_0[data-kb-block=\"kb-adv-heading5067_ead523-3c_0\"]{font-style:normal;color:#2b2b2b;}.wp-block-kadence-advancedheading.kt-adv-heading5067_ead523-3c_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5067_ead523-3c_0[data-kb-block=\"kb-adv-heading5067_ead523-3c_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading5067_ead523-3c_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading5067_ead523-3c_0[data-kb-block=\"kb-adv-heading5067_ead523-3c_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading5067_ead523-3c_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading5067_ead523-3c_0\">Staying counts<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading5067_f50b44-e5_0, .wp-block-kadence-advancedheading.kt-adv-heading5067_f50b44-e5_0[data-kb-block=\"kb-adv-heading5067_f50b44-e5_0\"]{text-align:center;font-style:normal;color:#2b2b2b;}.wp-block-kadence-advancedheading.kt-adv-heading5067_f50b44-e5_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5067_f50b44-e5_0[data-kb-block=\"kb-adv-heading5067_f50b44-e5_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading5067_f50b44-e5_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading5067_f50b44-e5_0[data-kb-block=\"kb-adv-heading5067_f50b44-e5_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading5067_f50b44-e5_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading5067_f50b44-e5_0\">No direction is demanded\nNo outcome is expected\nThe body remains present\nPresence is sufficient<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading5067_c5fb1f-0d_0, .wp-block-kadence-advancedheading.kt-adv-heading5067_c5fb1f-0d_0[data-kb-block=\"kb-adv-heading5067_c5fb1f-0d_0\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;color:#2b2b2b;}.wp-block-kadence-advancedheading.kt-adv-heading5067_c5fb1f-0d_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading5067_c5fb1f-0d_0[data-kb-block=\"kb-adv-heading5067_c5fb1f-0d_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading5067_c5fb1f-0d_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading5067_c5fb1f-0d_0[data-kb-block=\"kb-adv-heading5067_c5fb1f-0d_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading5067_c5fb1f-0d_0[data-kb-block=\"kb-adv-heading5067_c5fb1f-0d_0\"] a, a.kb-advanced-heading-link.kt-adv-heading-link5067_c5fb1f-0d_0{text-decoration:none;}<\/style>\n<p class=\"kt-adv-heading5067_c5fb1f-0d_0 wp-block-kadence-advancedheading hls-none\" data-kb-block=\"kb-adv-heading5067_c5fb1f-0d_0\"><a href=\"https:\/\/activelifeaftersixty.com\/the-house-that-holds\/landing-without-impact-not-braced\/\" data-type=\"page\" data-id=\"5093\">Continue to Landing Without Impact \u2014 Not Braced \u2192<\/a><\/p>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>The Pleasure of Staying In The Body Begin where the body already feels willing Carry this with you Staying with the body as the day loosens Letting the day down Arriving without explanation Weight releases on its own Breath slows without request Continue to Support the Body Can Actually Use \u2192 Rest While Awake 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