{"id":4720,"date":"2026-01-29T09:05:02","date_gmt":"2026-01-29T09:05:02","guid":{"rendered":"https:\/\/activelifeaftersixty.com\/?page_id=4720"},"modified":"2026-03-04T20:37:55","modified_gmt":"2026-03-04T20:37:55","slug":"where-the-body-lets-go","status":"publish","type":"page","link":"https:\/\/activelifeaftersixty.com\/hr\/life-works-if-rest-works\/where-the-body-lets-go\/","title":{"rendered":"Where the Body Lets Go \u2014 Settling the Day"},"content":{"rendered":"<style>.wp-block-kadence-advancedheading.kt-adv-heading4720_94e30a-bb_0, .wp-block-kadence-advancedheading.kt-adv-heading4720_94e30a-bb_0[data-kb-block=\"kb-adv-heading4720_94e30a-bb_0\"]{text-align:center;font-style:normal;color:#2b2b2b;}.wp-block-kadence-advancedheading.kt-adv-heading4720_94e30a-bb_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4720_94e30a-bb_0[data-kb-block=\"kb-adv-heading4720_94e30a-bb_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4720_94e30a-bb_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4720_94e30a-bb_0[data-kb-block=\"kb-adv-heading4720_94e30a-bb_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading4720_94e30a-bb_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4720_94e30a-bb_0\">Where the Body Lets Go \u2014 Settling the Day<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4720_a32ad7-48_0, .wp-block-kadence-advancedheading.kt-adv-heading4720_a32ad7-48_0[data-kb-block=\"kb-adv-heading4720_a32ad7-48_0\"]{font-style:normal;color:#2b2b2b;}.wp-block-kadence-advancedheading.kt-adv-heading4720_a32ad7-48_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4720_a32ad7-48_0[data-kb-block=\"kb-adv-heading4720_a32ad7-48_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4720_a32ad7-48_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4720_a32ad7-48_0[data-kb-block=\"kb-adv-heading4720_a32ad7-48_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading4720_a32ad7-48_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4720_a32ad7-48_0\">Rest arrives when the body is no longer asked to hold itself together.\nThe day loosens its grip when nothing is being pushed forward.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4720_3cbd95-05_0, .wp-block-kadence-advancedheading.kt-adv-heading4720_3cbd95-05_0[data-kb-block=\"kb-adv-heading4720_3cbd95-05_0\"]{font-style:normal;color:#2b2b2b;}.wp-block-kadence-advancedheading.kt-adv-heading4720_3cbd95-05_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4720_3cbd95-05_0[data-kb-block=\"kb-adv-heading4720_3cbd95-05_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4720_3cbd95-05_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4720_3cbd95-05_0[data-kb-block=\"kb-adv-heading4720_3cbd95-05_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading4720_3cbd95-05_0[data-kb-block=\"kb-adv-heading4720_3cbd95-05_0\"] a, .kt-adv-heading-link4720_3cbd95-05_0, .kt-adv-heading-link4720_3cbd95-05_0 .kt-adv-heading4720_3cbd95-05_0[data-kb-block=\"kb-adv-heading4720_3cbd95-05_0\"]{color:#2c5530;}.wp-block-kadence-advancedheading.kt-adv-heading4720_3cbd95-05_0[data-kb-block=\"kb-adv-heading4720_3cbd95-05_0\"] a:hover, .kt-adv-heading-link4720_3cbd95-05_0:hover, .kt-adv-heading-link4720_3cbd95-05_0:hover .kt-adv-heading4720_3cbd95-05_0[data-kb-block=\"kb-adv-heading4720_3cbd95-05_0\"]{color:#1f3f28;}.wp-block-kadence-advancedheading.kt-adv-heading4720_3cbd95-05_0[data-kb-block=\"kb-adv-heading4720_3cbd95-05_0\"] a, a.kb-advanced-heading-link.kt-adv-heading-link4720_3cbd95-05_0{text-decoration:underline;}.wp-block-kadence-advancedheading.kt-adv-heading4720_3cbd95-05_0[data-kb-block=\"kb-adv-heading4720_3cbd95-05_0\"] a:hover, a.kb-advanced-heading-link.kt-adv-heading-link4720_3cbd95-05_0:hover{text-decoration:underline;}<\/style>\n<p class=\"kt-adv-heading4720_3cbd95-05_0 wp-block-kadence-advancedheading hls-underline\" data-kb-block=\"kb-adv-heading4720_3cbd95-05_0\"><a href=\"https:\/\/activelifeaftersixty.com\/evening-slow-down\/\" data-type=\"page\" data-id=\"3889\">Evenings Slow Down<\/a><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4720_16fa0d-a4_0, .wp-block-kadence-advancedheading.kt-adv-heading4720_16fa0d-a4_0[data-kb-block=\"kb-adv-heading4720_16fa0d-a4_0\"]{font-style:normal;color:#2b2b2b;}.wp-block-kadence-advancedheading.kt-adv-heading4720_16fa0d-a4_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4720_16fa0d-a4_0[data-kb-block=\"kb-adv-heading4720_16fa0d-a4_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4720_16fa0d-a4_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4720_16fa0d-a4_0[data-kb-block=\"kb-adv-heading4720_16fa0d-a4_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading4720_16fa0d-a4_0[data-kb-block=\"kb-adv-heading4720_16fa0d-a4_0\"] a, .kt-adv-heading-link4720_16fa0d-a4_0, .kt-adv-heading-link4720_16fa0d-a4_0 .kt-adv-heading4720_16fa0d-a4_0[data-kb-block=\"kb-adv-heading4720_16fa0d-a4_0\"]{color:#2c5530;}.wp-block-kadence-advancedheading.kt-adv-heading4720_16fa0d-a4_0[data-kb-block=\"kb-adv-heading4720_16fa0d-a4_0\"] a:hover, .kt-adv-heading-link4720_16fa0d-a4_0:hover, .kt-adv-heading-link4720_16fa0d-a4_0:hover .kt-adv-heading4720_16fa0d-a4_0[data-kb-block=\"kb-adv-heading4720_16fa0d-a4_0\"]{color:#1f3f28;}.wp-block-kadence-advancedheading.kt-adv-heading4720_16fa0d-a4_0[data-kb-block=\"kb-adv-heading4720_16fa0d-a4_0\"] a, a.kb-advanced-heading-link.kt-adv-heading-link4720_16fa0d-a4_0{text-decoration:underline;}.wp-block-kadence-advancedheading.kt-adv-heading4720_16fa0d-a4_0[data-kb-block=\"kb-adv-heading4720_16fa0d-a4_0\"] a:hover, a.kb-advanced-heading-link.kt-adv-heading-link4720_16fa0d-a4_0:hover{text-decoration:underline;}<\/style>\n<p class=\"kt-adv-heading4720_16fa0d-a4_0 wp-block-kadence-advancedheading hls-underline\" data-kb-block=\"kb-adv-heading4720_16fa0d-a4_0\"><a href=\"https:\/\/activelifeaftersixty.com\/when-sleep-refuses\/\" data-type=\"page\" data-id=\"3883\">When Sleep Refuses to Come<\/a><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4720_ca52df-81_0, .wp-block-kadence-advancedheading.kt-adv-heading4720_ca52df-81_0[data-kb-block=\"kb-adv-heading4720_ca52df-81_0\"]{font-style:normal;color:#2b2b2b;}.wp-block-kadence-advancedheading.kt-adv-heading4720_ca52df-81_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4720_ca52df-81_0[data-kb-block=\"kb-adv-heading4720_ca52df-81_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4720_ca52df-81_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4720_ca52df-81_0[data-kb-block=\"kb-adv-heading4720_ca52df-81_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading4720_ca52df-81_0[data-kb-block=\"kb-adv-heading4720_ca52df-81_0\"] a, .kt-adv-heading-link4720_ca52df-81_0, .kt-adv-heading-link4720_ca52df-81_0 .kt-adv-heading4720_ca52df-81_0[data-kb-block=\"kb-adv-heading4720_ca52df-81_0\"]{color:#2c5530;}.wp-block-kadence-advancedheading.kt-adv-heading4720_ca52df-81_0[data-kb-block=\"kb-adv-heading4720_ca52df-81_0\"] a:hover, .kt-adv-heading-link4720_ca52df-81_0:hover, .kt-adv-heading-link4720_ca52df-81_0:hover .kt-adv-heading4720_ca52df-81_0[data-kb-block=\"kb-adv-heading4720_ca52df-81_0\"]{color:#1f3f28;}.wp-block-kadence-advancedheading.kt-adv-heading4720_ca52df-81_0[data-kb-block=\"kb-adv-heading4720_ca52df-81_0\"] a, a.kb-advanced-heading-link.kt-adv-heading-link4720_ca52df-81_0{text-decoration:underline;}.wp-block-kadence-advancedheading.kt-adv-heading4720_ca52df-81_0[data-kb-block=\"kb-adv-heading4720_ca52df-81_0\"] a:hover, a.kb-advanced-heading-link.kt-adv-heading-link4720_ca52df-81_0:hover{text-decoration:underline;}<\/style>\n<p class=\"kt-adv-heading4720_ca52df-81_0 wp-block-kadence-advancedheading hls-underline\" data-kb-block=\"kb-adv-heading4720_ca52df-81_0\"><a href=\"https:\/\/activelifeaftersixty.com\/silent-environment-new-sleep-horizon\/\" data-type=\"page\" data-id=\"3891\">Silent Environment Is the New Sleep Horizon<\/a><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4720_34505f-3f_0, .wp-block-kadence-advancedheading.kt-adv-heading4720_34505f-3f_0[data-kb-block=\"kb-adv-heading4720_34505f-3f_0\"]{font-style:normal;color:#2b2b2b;}.wp-block-kadence-advancedheading.kt-adv-heading4720_34505f-3f_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4720_34505f-3f_0[data-kb-block=\"kb-adv-heading4720_34505f-3f_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4720_34505f-3f_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4720_34505f-3f_0[data-kb-block=\"kb-adv-heading4720_34505f-3f_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading4720_34505f-3f_0[data-kb-block=\"kb-adv-heading4720_34505f-3f_0\"] a, .kt-adv-heading-link4720_34505f-3f_0, .kt-adv-heading-link4720_34505f-3f_0 .kt-adv-heading4720_34505f-3f_0[data-kb-block=\"kb-adv-heading4720_34505f-3f_0\"]{color:#2c5530;}.wp-block-kadence-advancedheading.kt-adv-heading4720_34505f-3f_0[data-kb-block=\"kb-adv-heading4720_34505f-3f_0\"] a:hover, .kt-adv-heading-link4720_34505f-3f_0:hover, .kt-adv-heading-link4720_34505f-3f_0:hover .kt-adv-heading4720_34505f-3f_0[data-kb-block=\"kb-adv-heading4720_34505f-3f_0\"]{color:#1f3f28;}.wp-block-kadence-advancedheading.kt-adv-heading4720_34505f-3f_0[data-kb-block=\"kb-adv-heading4720_34505f-3f_0\"] a, a.kb-advanced-heading-link.kt-adv-heading-link4720_34505f-3f_0{text-decoration:underline;}.wp-block-kadence-advancedheading.kt-adv-heading4720_34505f-3f_0[data-kb-block=\"kb-adv-heading4720_34505f-3f_0\"] a:hover, a.kb-advanced-heading-link.kt-adv-heading-link4720_34505f-3f_0:hover{text-decoration:underline;}<\/style>\n<p class=\"kt-adv-heading4720_34505f-3f_0 wp-block-kadence-advancedheading hls-underline\" data-kb-block=\"kb-adv-heading4720_34505f-3f_0\"><a href=\"https:\/\/activelifeaftersixty.com\/sleep-position-essential-hedonism\/\" data-type=\"page\" data-id=\"3887\">Sleep Position as Essential Hedonism<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Where the Body Lets Go \u2014 Settling the Day Rest arrives when the body is no longer asked to hold itself together. The day loosens its grip when nothing is being pushed forward. Evenings Slow Down When Sleep Refuses to Come Silent Environment Is the New Sleep Horizon Sleep Position as Essential Hedonism<\/p>","protected":false},"author":1,"featured_media":0,"parent":5096,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"wf_page_folders":[125],"class_list":["post-4720","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/activelifeaftersixty.com\/hr\/wp-json\/wp\/v2\/pages\/4720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activelifeaftersixty.com\/hr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/activelifeaftersixty.com\/hr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/activelifeaftersixty.com\/hr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/activelifeaftersixty.com\/hr\/wp-json\/wp\/v2\/comments?post=4720"}],"version-history":[{"count":5,"href":"https:\/\/activelifeaftersixty.com\/hr\/wp-json\/wp\/v2\/pages\/4720\/revisions"}],"predecessor-version":[{"id":4923,"href":"https:\/\/activelifeaftersixty.com\/hr\/wp-json\/wp\/v2\/pages\/4720\/revisions\/4923"}],"up":[{"embeddable":true,"href":"https:\/\/activelifeaftersixty.com\/hr\/wp-json\/wp\/v2\/pages\/5096"}],"wp:attachment":[{"href":"https:\/\/activelifeaftersixty.com\/hr\/wp-json\/wp\/v2\/media?parent=4720"}],"wp:term":[{"taxonomy":"wf_page_folders","embeddable":true,"href":"https:\/\/activelifeaftersixty.com\/hr\/wp-json\/wp\/v2\/wf_page_folders?post=4720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}