{"id":3883,"date":"2026-01-30T11:40:48","date_gmt":"2026-01-30T11:40:48","guid":{"rendered":"https:\/\/activelifeaftersixty.com\/?page_id=3883"},"modified":"2026-03-04T12:42:15","modified_gmt":"2026-03-04T12:42:15","slug":"when-sleep-refuses","status":"publish","type":"page","link":"https:\/\/activelifeaftersixty.com\/hr\/life-works-if-rest-works\/when-sleep-refuses\/","title":{"rendered":"When Sleep Refuses to Come"},"content":{"rendered":"<style>.kb-row-layout-id3883_f58f5a-0e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3883_f58f5a-0e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3883_f58f5a-0e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3883_f58f5a-0e{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;overflow:clip;isolation:isolate;}.kb-row-layout-id3883_f58f5a-0e > .kt-row-layout-overlay{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;}.kb-row-layout-id3883_f58f5a-0e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3883_f58f5a-0e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3883_f58f5a-0e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3883_f58f5a-0e alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3883_e3358b-4a > .kt-inside-inner-col{display:flex;}.kadence-column3883_e3358b-4a > .kt-inside-inner-col{padding-top:40px;padding-right:24px;padding-bottom:40px;padding-left:24px;}.kadence-column3883_e3358b-4a > .kt-inside-inner-col,.kadence-column3883_e3358b-4a > .kt-inside-inner-col:before{border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.kadence-column3883_e3358b-4a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3883_e3358b-4a > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column3883_e3358b-4a > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column3883_e3358b-4a > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column3883_e3358b-4a > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3883_e3358b-4a{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3883_e3358b-4a{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3883_e3358b-4a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3883_e3358b-4a > .kt-inside-inner-col{background-color:#1e5241;}.kadence-column3883_e3358b-4a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3883_e3358b-4a{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3883_e3358b-4a{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3883_e3358b-4a{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3883_e3358b-4a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column3883_e3358b-4a > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column3883_e3358b-4a{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3883_e3358b-4a{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3883_e3358b-4a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3883_e3358b-4a > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3883_e3358b-4a\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3883_0d0f8d-09_0, .wp-block-kadence-advancedheading.kt-adv-heading3883_0d0f8d-09_0[data-kb-block=\"kb-adv-heading3883_0d0f8d-09_0\"]{font-style:normal;color:#e6efea;}.wp-block-kadence-advancedheading.kt-adv-heading3883_0d0f8d-09_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3883_0d0f8d-09_0[data-kb-block=\"kb-adv-heading3883_0d0f8d-09_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3883_0d0f8d-09_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3883_0d0f8d-09_0[data-kb-block=\"kb-adv-heading3883_0d0f8d-09_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading3883_0d0f8d-09_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3883_0d0f8d-09_0\">When Sleep Refuses to Come<\/h1>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-9368d582d51d86a8f969481c64f7cf63 wp-block-paragraph\" style=\"color:#e6efea\">Some nights don\u2019t open<br>They stay closed no matter how politely you knock.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3883_e2efc8-d0, .wp-block-kadence-advancedheading.kt-adv-heading3883_e2efc8-d0[data-kb-block=\"kb-adv-heading3883_e2efc8-d0\"]{font-style:normal;color:#e6efea;}.wp-block-kadence-advancedheading.kt-adv-heading3883_e2efc8-d0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3883_e2efc8-d0[data-kb-block=\"kb-adv-heading3883_e2efc8-d0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3883_e2efc8-d0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3883_e2efc8-d0[data-kb-block=\"kb-adv-heading3883_e2efc8-d0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3883_e2efc8-d0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3883_e2efc8-d0\"> When sleep refuses to come, the body is not failing.<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-a92ac91fa3567a4f9c755bde5460911a wp-block-paragraph\" style=\"color:#e6efea\">This isn\u2019t a failure<br>It\u2019s not something you caused<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-5c4f4ecc557046057befb7ff758b30bd wp-block-paragraph\" style=\"color:#e6efea\">Tonight doesn\u2019t need effort<br>counting<br>or solving<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-2f30620e67d6640c62d8693d42335198 wp-block-paragraph\" style=\"color:#e6efea\">It needs a place<br>where nothing is required<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-28cb64468b109b4c57c51edcf3f21b07 wp-block-paragraph\" style=\"color:#e6efea\">You\u2019re allowed to be awake here<br>without fixing it<br>without naming it<br>without pushing the dark away.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3883_2180fa-90 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3883_2180fa-90 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3883_2180fa-90 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3883_2180fa-90{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;overflow:clip;isolation:isolate;}.kb-row-layout-id3883_2180fa-90 > .kt-row-layout-overlay{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;}.kb-row-layout-id3883_2180fa-90 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3883_2180fa-90 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3883_2180fa-90 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3883_2180fa-90 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3883_75f732-39 > .kt-inside-inner-col{display:flex;}.kadence-column3883_75f732-39 > .kt-inside-inner-col{padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px;}.kadence-column3883_75f732-39 > .kt-inside-inner-col,.kadence-column3883_75f732-39 > .kt-inside-inner-col:before{border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.kadence-column3883_75f732-39 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3883_75f732-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column3883_75f732-39 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column3883_75f732-39 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column3883_75f732-39 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3883_75f732-39{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3883_75f732-39{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3883_75f732-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3883_75f732-39 > .kt-inside-inner-col{background-color:#0f3d2e;}.kadence-column3883_75f732-39 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3883_75f732-39{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3883_75f732-39{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3883_75f732-39{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3883_75f732-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column3883_75f732-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column3883_75f732-39{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3883_75f732-39{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3883_75f732-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3883_75f732-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3883_75f732-39\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3883_de8e45-8d_0, .wp-block-kadence-advancedheading.kt-adv-heading3883_de8e45-8d_0[data-kb-block=\"kb-adv-heading3883_de8e45-8d_0\"]{font-style:normal;color:#e6efea;}.wp-block-kadence-advancedheading.kt-adv-heading3883_de8e45-8d_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3883_de8e45-8d_0[data-kb-block=\"kb-adv-heading3883_de8e45-8d_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3883_de8e45-8d_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3883_de8e45-8d_0[data-kb-block=\"kb-adv-heading3883_de8e45-8d_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3883_de8e45-8d_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3883_de8e45-8d_0\">              You don\u2019t have to make sleep happen<br>It arrives on its own terms<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3883_de8e45-8d_1, .wp-block-kadence-advancedheading.kt-adv-heading3883_de8e45-8d_1[data-kb-block=\"kb-adv-heading3883_de8e45-8d_1\"]{font-style:normal;color:#e6efea;}.wp-block-kadence-advancedheading.kt-adv-heading3883_de8e45-8d_1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3883_de8e45-8d_1[data-kb-block=\"kb-adv-heading3883_de8e45-8d_1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3883_de8e45-8d_1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3883_de8e45-8d_1[data-kb-block=\"kb-adv-heading3883_de8e45-8d_1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3883_de8e45-8d_1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3883_de8e45-8d_1\">The body knows how to rest<br>                         even when the mind keeps watch<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3883_de8e45-8d_2, .wp-block-kadence-advancedheading.kt-adv-heading3883_de8e45-8d_2[data-kb-block=\"kb-adv-heading3883_de8e45-8d_2\"]{font-style:normal;color:#e6efea;}.wp-block-kadence-advancedheading.kt-adv-heading3883_de8e45-8d_2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3883_de8e45-8d_2[data-kb-block=\"kb-adv-heading3883_de8e45-8d_2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3883_de8e45-8d_2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3883_de8e45-8d_2[data-kb-block=\"kb-adv-heading3883_de8e45-8d_2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3883_de8e45-8d_2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3883_de8e45-8d_2\">                         Nothing here needs improvement<br>Nothing needs to be prepared<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3883_de8e45-8d_3, .wp-block-kadence-advancedheading.kt-adv-heading3883_de8e45-8d_3[data-kb-block=\"kb-adv-heading3883_de8e45-8d_3\"]{text-align:center;font-style:normal;color:#e6efea;}.wp-block-kadence-advancedheading.kt-adv-heading3883_de8e45-8d_3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3883_de8e45-8d_3[data-kb-block=\"kb-adv-heading3883_de8e45-8d_3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3883_de8e45-8d_3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3883_de8e45-8d_3[data-kb-block=\"kb-adv-heading3883_de8e45-8d_3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3883_de8e45-8d_3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3883_de8e45-8d_3\">This is the part of the night\nwhere trying quietly steps aside<\/p>\n\n\n<style>.kb-image3883_ea0230-2a .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image3883_ea0230-2a img.kb-img, .kb-image3883_ea0230-2a .kb-img img{background-color:#b0ebbe;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image3883_ea0230-2a size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2026\/01\/quiet_jungle_environment_soft_green_tones_diffused_light_through_leaves_calm.webp\" alt=\"Soft green foliage in low, diffused light creating a calm, sheltered atmosphere\" class=\"kb-img wp-image-4740\" title=\"\" srcset=\"https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2026\/01\/quiet_jungle_environment_soft_green_tones_diffused_light_through_leaves_calm.webp 1344w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2026\/01\/quiet_jungle_environment_soft_green_tones_diffused_light_through_leaves_calm-300x171.webp 300w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2026\/01\/quiet_jungle_environment_soft_green_tones_diffused_light_through_leaves_calm-1024x585.webp 1024w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2026\/01\/quiet_jungle_environment_soft_green_tones_diffused_light_through_leaves_calm-768x439.webp 768w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2026\/01\/quiet_jungle_environment_soft_green_tones_diffused_light_through_leaves_calm-18x10.webp 18w\" sizes=\"auto, (max-width: 1344px) 100vw, 1344px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3883_beb42c-9f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3883_beb42c-9f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3883_beb42c-9f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3883_beb42c-9f{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;overflow:clip;isolation:isolate;}.kb-row-layout-id3883_beb42c-9f > .kt-row-layout-overlay{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;}.kb-row-layout-id3883_beb42c-9f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3883_beb42c-9f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3883_beb42c-9f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3883_beb42c-9f alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3883_937b0e-03 > .kt-inside-inner-col{display:flex;}.kadence-column3883_937b0e-03 > .kt-inside-inner-col{padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px;}.kadence-column3883_937b0e-03 > .kt-inside-inner-col,.kadence-column3883_937b0e-03 > .kt-inside-inner-col:before{border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.kadence-column3883_937b0e-03 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3883_937b0e-03 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column3883_937b0e-03 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column3883_937b0e-03 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column3883_937b0e-03 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3883_937b0e-03{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3883_937b0e-03{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3883_937b0e-03 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3883_937b0e-03 > .kt-inside-inner-col{background-color:#1e5241;}.kadence-column3883_937b0e-03 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3883_937b0e-03{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3883_937b0e-03{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3883_937b0e-03{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3883_937b0e-03 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column3883_937b0e-03 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column3883_937b0e-03{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3883_937b0e-03{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3883_937b0e-03 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3883_937b0e-03 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3883_937b0e-03\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3883_4d8ca3-51_0, .wp-block-kadence-advancedheading.kt-adv-heading3883_4d8ca3-51_0[data-kb-block=\"kb-adv-heading3883_4d8ca3-51_0\"]{font-style:normal;color:#e6efea;}.wp-block-kadence-advancedheading.kt-adv-heading3883_4d8ca3-51_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3883_4d8ca3-51_0[data-kb-block=\"kb-adv-heading3883_4d8ca3-51_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3883_4d8ca3-51_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3883_4d8ca3-51_0[data-kb-block=\"kb-adv-heading3883_4d8ca3-51_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3883_4d8ca3-51_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3883_4d8ca3-51_0\">There is a moment<br>                   when the body stops waiting for instructions<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3883_4d8ca3-51_1, .wp-block-kadence-advancedheading.kt-adv-heading3883_4d8ca3-51_1[data-kb-block=\"kb-adv-heading3883_4d8ca3-51_1\"]{font-style:normal;color:#e6efea;}.wp-block-kadence-advancedheading.kt-adv-heading3883_4d8ca3-51_1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3883_4d8ca3-51_1[data-kb-block=\"kb-adv-heading3883_4d8ca3-51_1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3883_4d8ca3-51_1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3883_4d8ca3-51_1[data-kb-block=\"kb-adv-heading3883_4d8ca3-51_1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3883_4d8ca3-51_1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3883_4d8ca3-51_1\">Breath moves on its own<br>                                    muscles soften without permission<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3883_4d8ca3-51_2, .wp-block-kadence-advancedheading.kt-adv-heading3883_4d8ca3-51_2[data-kb-block=\"kb-adv-heading3883_4d8ca3-51_2\"]{font-style:normal;color:#e6efea;}.wp-block-kadence-advancedheading.kt-adv-heading3883_4d8ca3-51_2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3883_4d8ca3-51_2[data-kb-block=\"kb-adv-heading3883_4d8ca3-51_2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3883_4d8ca3-51_2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3883_4d8ca3-51_2[data-kb-block=\"kb-adv-heading3883_4d8ca3-51_2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3883_4d8ca3-51_2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3883_4d8ca3-51_2\">Sleep doesn\u2019t need an entrance\nIt needs space<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3883_4d8ca3-51_3, .wp-block-kadence-advancedheading.kt-adv-heading3883_4d8ca3-51_3[data-kb-block=\"kb-adv-heading3883_4d8ca3-51_3\"]{font-style:normal;color:#e6efea;}.wp-block-kadence-advancedheading.kt-adv-heading3883_4d8ca3-51_3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3883_4d8ca3-51_3[data-kb-block=\"kb-adv-heading3883_4d8ca3-51_3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3883_4d8ca3-51_3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3883_4d8ca3-51_3[data-kb-block=\"kb-adv-heading3883_4d8ca3-51_3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3883_4d8ca3-51_3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3883_4d8ca3-51_3\">This is that space<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3883_4d8ca3-51_4, .wp-block-kadence-advancedheading.kt-adv-heading3883_4d8ca3-51_4[data-kb-block=\"kb-adv-heading3883_4d8ca3-51_4\"]{font-style:normal;color:#e6efea;}.wp-block-kadence-advancedheading.kt-adv-heading3883_4d8ca3-51_4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3883_4d8ca3-51_4[data-kb-block=\"kb-adv-heading3883_4d8ca3-51_4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3883_4d8ca3-51_4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3883_4d8ca3-51_4[data-kb-block=\"kb-adv-heading3883_4d8ca3-51_4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3883_4d8ca3-51_4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3883_4d8ca3-51_4\">You don\u2019t have to follow anything here<br>Just stay long enough<br>                                                                         for the holding to take over<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3883_6296d8-65 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3883_6296d8-65 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3883_6296d8-65 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id3883_6296d8-65{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;overflow:clip;isolation:isolate;}.kb-row-layout-id3883_6296d8-65 > .kt-row-layout-overlay{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;}.kb-row-layout-id3883_6296d8-65 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3883_6296d8-65 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3883_6296d8-65 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3883_6296d8-65 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3883_cdf162-32 > .kt-inside-inner-col{display:flex;}.kadence-column3883_cdf162-32 > .kt-inside-inner-col{padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px;}.kadence-column3883_cdf162-32 > .kt-inside-inner-col,.kadence-column3883_cdf162-32 > .kt-inside-inner-col:before{border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.kadence-column3883_cdf162-32 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3883_cdf162-32 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column3883_cdf162-32 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column3883_cdf162-32 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column3883_cdf162-32 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3883_cdf162-32{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3883_cdf162-32{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3883_cdf162-32 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3883_cdf162-32 > .kt-inside-inner-col{background-color:#2f6b57;}.kadence-column3883_cdf162-32 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3883_cdf162-32{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3883_cdf162-32{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3883_cdf162-32{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3883_cdf162-32 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column3883_cdf162-32 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column3883_cdf162-32{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3883_cdf162-32{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3883_cdf162-32 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3883_cdf162-32 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3883_cdf162-32\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3883_78a8c4-7e_0, .wp-block-kadence-advancedheading.kt-adv-heading3883_78a8c4-7e_0[data-kb-block=\"kb-adv-heading3883_78a8c4-7e_0\"]{font-style:normal;color:#e6efea;}.wp-block-kadence-advancedheading.kt-adv-heading3883_78a8c4-7e_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3883_78a8c4-7e_0[data-kb-block=\"kb-adv-heading3883_78a8c4-7e_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3883_78a8c4-7e_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3883_78a8c4-7e_0[data-kb-block=\"kb-adv-heading3883_78a8c4-7e_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3883_78a8c4-7e_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3883_78a8c4-7e_0\">Sometimes the night loosens\nwhen attention moves away<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3883_78a8c4-7e_1, .wp-block-kadence-advancedheading.kt-adv-heading3883_78a8c4-7e_1[data-kb-block=\"kb-adv-heading3883_78a8c4-7e_1\"]{font-style:normal;color:#e6efea;}.wp-block-kadence-advancedheading.kt-adv-heading3883_78a8c4-7e_1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3883_78a8c4-7e_1[data-kb-block=\"kb-adv-heading3883_78a8c4-7e_1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3883_78a8c4-7e_1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3883_78a8c4-7e_1[data-kb-block=\"kb-adv-heading3883_78a8c4-7e_1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3883_78a8c4-7e_1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3883_78a8c4-7e_1\">Not toward sleep\nbut toward something neutral\nsomething ordinary<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3883_78a8c4-7e_2, .wp-block-kadence-advancedheading.kt-adv-heading3883_78a8c4-7e_2[data-kb-block=\"kb-adv-heading3883_78a8c4-7e_2\"]{font-style:normal;color:#e6efea;}.wp-block-kadence-advancedheading.kt-adv-heading3883_78a8c4-7e_2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3883_78a8c4-7e_2[data-kb-block=\"kb-adv-heading3883_78a8c4-7e_2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3883_78a8c4-7e_2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3883_78a8c4-7e_2[data-kb-block=\"kb-adv-heading3883_78a8c4-7e_2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3883_78a8c4-7e_2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3883_78a8c4-7e_2\">A sound\na weight\na familiar presence<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column3883_5e4b79-e8 > .kt-inside-inner-col{display:flex;}.kadence-column3883_5e4b79-e8 > .kt-inside-inner-col{padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px;}.kadence-column3883_5e4b79-e8 > .kt-inside-inner-col,.kadence-column3883_5e4b79-e8 > .kt-inside-inner-col:before{border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.kadence-column3883_5e4b79-e8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3883_5e4b79-e8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column3883_5e4b79-e8 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column3883_5e4b79-e8 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column3883_5e4b79-e8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3883_5e4b79-e8{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3883_5e4b79-e8{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3883_5e4b79-e8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3883_5e4b79-e8 > .kt-inside-inner-col{background-color:#2f6b57;}.kadence-column3883_5e4b79-e8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3883_5e4b79-e8{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3883_5e4b79-e8{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3883_5e4b79-e8{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3883_5e4b79-e8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column3883_5e4b79-e8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column3883_5e4b79-e8{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3883_5e4b79-e8{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3883_5e4b79-e8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3883_5e4b79-e8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3883_5e4b79-e8\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3883_1adef0-4f_0, .wp-block-kadence-advancedheading.kt-adv-heading3883_1adef0-4f_0[data-kb-block=\"kb-adv-heading3883_1adef0-4f_0\"]{font-style:normal;color:#e6efea;}.wp-block-kadence-advancedheading.kt-adv-heading3883_1adef0-4f_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3883_1adef0-4f_0[data-kb-block=\"kb-adv-heading3883_1adef0-4f_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3883_1adef0-4f_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3883_1adef0-4f_0[data-kb-block=\"kb-adv-heading3883_1adef0-4f_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3883_1adef0-4f_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3883_1adef0-4f_0\">Rest doesn\u2019t always arrive as sleep<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3883_1adef0-4f_1, .wp-block-kadence-advancedheading.kt-adv-heading3883_1adef0-4f_1[data-kb-block=\"kb-adv-heading3883_1adef0-4f_1\"]{font-style:normal;color:#e6efea;}.wp-block-kadence-advancedheading.kt-adv-heading3883_1adef0-4f_1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3883_1adef0-4f_1[data-kb-block=\"kb-adv-heading3883_1adef0-4f_1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3883_1adef0-4f_1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3883_1adef0-4f_1[data-kb-block=\"kb-adv-heading3883_1adef0-4f_1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3883_1adef0-4f_1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3883_1adef0-4f_1\">Sometimes it comes as stillness\nwith open eyes<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3883_1adef0-4f_2, .wp-block-kadence-advancedheading.kt-adv-heading3883_1adef0-4f_2[data-kb-block=\"kb-adv-heading3883_1adef0-4f_2\"]{font-style:normal;color:#e6efea;}.wp-block-kadence-advancedheading.kt-adv-heading3883_1adef0-4f_2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3883_1adef0-4f_2[data-kb-block=\"kb-adv-heading3883_1adef0-4f_2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3883_1adef0-4f_2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3883_1adef0-4f_2[data-kb-block=\"kb-adv-heading3883_1adef0-4f_2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3883_1adef0-4f_2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3883_1adef0-4f_2\">The body settles\neven while awareness stays<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3883_1adef0-4f_3, .wp-block-kadence-advancedheading.kt-adv-heading3883_1adef0-4f_3[data-kb-block=\"kb-adv-heading3883_1adef0-4f_3\"]{font-style:normal;color:#e6efea;}.wp-block-kadence-advancedheading.kt-adv-heading3883_1adef0-4f_3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3883_1adef0-4f_3[data-kb-block=\"kb-adv-heading3883_1adef0-4f_3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3883_1adef0-4f_3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3883_1adef0-4f_3[data-kb-block=\"kb-adv-heading3883_1adef0-4f_3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3883_1adef0-4f_3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3883_1adef0-4f_3\">That stillness counts\neven if the night continues<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3883_6ebc01-be > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3883_6ebc01-be > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3883_6ebc01-be > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3883_6ebc01-be{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;overflow:clip;isolation:isolate;}.kb-row-layout-id3883_6ebc01-be > .kt-row-layout-overlay{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;}.kb-row-layout-id3883_6ebc01-be > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3883_6ebc01-be > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3883_6ebc01-be > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3883_6ebc01-be alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3883_0b1256-72 > .kt-inside-inner-col{display:flex;}.kadence-column3883_0b1256-72 > .kt-inside-inner-col{padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px;}.kadence-column3883_0b1256-72 > .kt-inside-inner-col,.kadence-column3883_0b1256-72 > .kt-inside-inner-col:before{border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.kadence-column3883_0b1256-72 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3883_0b1256-72 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column3883_0b1256-72 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column3883_0b1256-72 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column3883_0b1256-72 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3883_0b1256-72{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3883_0b1256-72{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3883_0b1256-72 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3883_0b1256-72 > .kt-inside-inner-col{background-color:#0b2f23;}.kadence-column3883_0b1256-72 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3883_0b1256-72{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3883_0b1256-72{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3883_0b1256-72{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3883_0b1256-72 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column3883_0b1256-72 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column3883_0b1256-72{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3883_0b1256-72{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3883_0b1256-72 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3883_0b1256-72 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3883_0b1256-72\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3883_9cf8b6-26_0, .wp-block-kadence-advancedheading.kt-adv-heading3883_9cf8b6-26_0[data-kb-block=\"kb-adv-heading3883_9cf8b6-26_0\"]{font-style:normal;color:#e6efea;}.wp-block-kadence-advancedheading.kt-adv-heading3883_9cf8b6-26_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3883_9cf8b6-26_0[data-kb-block=\"kb-adv-heading3883_9cf8b6-26_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3883_9cf8b6-26_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3883_9cf8b6-26_0[data-kb-block=\"kb-adv-heading3883_9cf8b6-26_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3883_9cf8b6-26_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3883_9cf8b6-26_0\">Nothing more needs to happen tonight<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3883_ab94f8-6c_0, .wp-block-kadence-advancedheading.kt-adv-heading3883_ab94f8-6c_0[data-kb-block=\"kb-adv-heading3883_ab94f8-6c_0\"]{text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;color:#2b2b2b;}.wp-block-kadence-advancedheading.kt-adv-heading3883_ab94f8-6c_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3883_ab94f8-6c_0[data-kb-block=\"kb-adv-heading3883_ab94f8-6c_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3883_ab94f8-6c_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3883_ab94f8-6c_0[data-kb-block=\"kb-adv-heading3883_ab94f8-6c_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3883_ab94f8-6c_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3883_ab94f8-6c_0\">How <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/sleep\/art-20048379\" target=\"_blank\" rel=\"noopener\">sleep works naturally<\/a>-Mayo Clinic<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3883_5b4e5c-f5_0, .wp-block-kadence-advancedheading.kt-adv-heading3883_5b4e5c-f5_0[data-kb-block=\"kb-adv-heading3883_5b4e5c-f5_0\"]{font-style:normal;color:#2b2b2b;}.wp-block-kadence-advancedheading.kt-adv-heading3883_5b4e5c-f5_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3883_5b4e5c-f5_0[data-kb-block=\"kb-adv-heading3883_5b4e5c-f5_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3883_5b4e5c-f5_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3883_5b4e5c-f5_0[data-kb-block=\"kb-adv-heading3883_5b4e5c-f5_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3883_5b4e5c-f5_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3883_5b4e5c-f5_0\"><a href=\"https:\/\/activelifeaftersixty.com\/evening-slow-down\/\" data-type=\"page\" data-id=\"3889\">Evenings Slow Down \u2014 Let Them<\/a><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3883_5b4e5c-f5_1, .wp-block-kadence-advancedheading.kt-adv-heading3883_5b4e5c-f5_1[data-kb-block=\"kb-adv-heading3883_5b4e5c-f5_1\"]{font-style:normal;color:#2b2b2b;}.wp-block-kadence-advancedheading.kt-adv-heading3883_5b4e5c-f5_1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3883_5b4e5c-f5_1[data-kb-block=\"kb-adv-heading3883_5b4e5c-f5_1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3883_5b4e5c-f5_1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3883_5b4e5c-f5_1[data-kb-block=\"kb-adv-heading3883_5b4e5c-f5_1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3883_5b4e5c-f5_1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3883_5b4e5c-f5_1\"><a href=\"https:\/\/activelifeaftersixty.com\/silent-environment-new-sleep-horizon\/\" data-type=\"page\" data-id=\"3891\">Silent Environment Is the New Sleep Horizon<\/a><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3883_5b4e5c-f5_2, .wp-block-kadence-advancedheading.kt-adv-heading3883_5b4e5c-f5_2[data-kb-block=\"kb-adv-heading3883_5b4e5c-f5_2\"]{font-style:normal;color:#2b2b2b;}.wp-block-kadence-advancedheading.kt-adv-heading3883_5b4e5c-f5_2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3883_5b4e5c-f5_2[data-kb-block=\"kb-adv-heading3883_5b4e5c-f5_2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3883_5b4e5c-f5_2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3883_5b4e5c-f5_2[data-kb-block=\"kb-adv-heading3883_5b4e5c-f5_2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3883_5b4e5c-f5_2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3883_5b4e5c-f5_2\"><a href=\"https:\/\/activelifeaftersixty.com\/sleep-position-essential-hedonism\/\" data-type=\"page\" data-id=\"3887\">Sleep Position as Essential Hedonism<\/a><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3883_e8ed9a-05_0, .wp-block-kadence-advancedheading.kt-adv-heading3883_e8ed9a-05_0[data-kb-block=\"kb-adv-heading3883_e8ed9a-05_0\"]{margin-top:var(--global-kb-spacing-xl, 4rem);text-align:right;font-style:normal;color:#2b2b2b;}.wp-block-kadence-advancedheading.kt-adv-heading3883_e8ed9a-05_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3883_e8ed9a-05_0[data-kb-block=\"kb-adv-heading3883_e8ed9a-05_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3883_e8ed9a-05_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3883_e8ed9a-05_0[data-kb-block=\"kb-adv-heading3883_e8ed9a-05_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading3883_e8ed9a-05_0[data-kb-block=\"kb-adv-heading3883_e8ed9a-05_0\"] a, .kt-adv-heading-link3883_e8ed9a-05_0, .kt-adv-heading-link3883_e8ed9a-05_0 .kt-adv-heading3883_e8ed9a-05_0[data-kb-block=\"kb-adv-heading3883_e8ed9a-05_0\"]{color:#2c5530;}.wp-block-kadence-advancedheading.kt-adv-heading3883_e8ed9a-05_0[data-kb-block=\"kb-adv-heading3883_e8ed9a-05_0\"] a:hover, .kt-adv-heading-link3883_e8ed9a-05_0:hover, .kt-adv-heading-link3883_e8ed9a-05_0:hover .kt-adv-heading3883_e8ed9a-05_0[data-kb-block=\"kb-adv-heading3883_e8ed9a-05_0\"]{color:#92e010;}.wp-block-kadence-advancedheading.kt-adv-heading3883_e8ed9a-05_0[data-kb-block=\"kb-adv-heading3883_e8ed9a-05_0\"] a, a.kb-advanced-heading-link.kt-adv-heading-link3883_e8ed9a-05_0{text-decoration:underline;}.wp-block-kadence-advancedheading.kt-adv-heading3883_e8ed9a-05_0[data-kb-block=\"kb-adv-heading3883_e8ed9a-05_0\"] a:hover, a.kb-advanced-heading-link.kt-adv-heading-link3883_e8ed9a-05_0:hover{text-decoration:underline;}<\/style>\n<h3 class=\"kt-adv-heading3883_e8ed9a-05_0 wp-block-kadence-advancedheading hls-underline\" data-kb-block=\"kb-adv-heading3883_e8ed9a-05_0\">This room belongs inside <a href=\"https:\/\/activelifeaftersixty.com\/life-works-if-rest-works\/\" data-type=\"page\" data-id=\"5096\">Life works if rest works<\/a>.<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3883_823b86-5c_0, .wp-block-kadence-advancedheading.kt-adv-heading3883_823b86-5c_0[data-kb-block=\"kb-adv-heading3883_823b86-5c_0\"]{margin-top:var(--global-kb-spacing-3xl, 6.5rem);font-style:normal;color:#2b2b2b;}.wp-block-kadence-advancedheading.kt-adv-heading3883_823b86-5c_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3883_823b86-5c_0[data-kb-block=\"kb-adv-heading3883_823b86-5c_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3883_823b86-5c_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3883_823b86-5c_0[data-kb-block=\"kb-adv-heading3883_823b86-5c_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3883_823b86-5c_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3883_823b86-5c_0\">The waiting doesn\u2019t feel patient.It feels alert \u2014 like something paused mid-motion, unsure whether it will be allowed to finish.<br>The body stays awake longer than expected, not restless, just unconvinced. As if it\u2019s learned that sleep sometimes arrives only after the last instruction has truly disappeared.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3883_27fce5-36_0, .wp-block-kadence-advancedheading.kt-adv-heading3883_27fce5-36_0[data-kb-block=\"kb-adv-heading3883_27fce5-36_0\"]{font-style:normal;color:#2b2b2b;}.wp-block-kadence-advancedheading.kt-adv-heading3883_27fce5-36_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3883_27fce5-36_0[data-kb-block=\"kb-adv-heading3883_27fce5-36_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3883_27fce5-36_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3883_27fce5-36_0[data-kb-block=\"kb-adv-heading3883_27fce5-36_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3883_27fce5-36_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3883_27fce5-36_0\">Thought tries to stay useful. It scans the night for causes, for explanations it can adjust. None of them hold.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3883_27fce5-36_1, .wp-block-kadence-advancedheading.kt-adv-heading3883_27fce5-36_1[data-kb-block=\"kb-adv-heading3883_27fce5-36_1\"]{font-style:normal;color:#2b2b2b;}.wp-block-kadence-advancedheading.kt-adv-heading3883_27fce5-36_1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3883_27fce5-36_1[data-kb-block=\"kb-adv-heading3883_27fce5-36_1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3883_27fce5-36_1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3883_27fce5-36_1[data-kb-block=\"kb-adv-heading3883_27fce5-36_1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3883_27fce5-36_1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3883_27fce5-36_1\">Time passes without changing shape.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3883_27fce5-36_2, .wp-block-kadence-advancedheading.kt-adv-heading3883_27fce5-36_2[data-kb-block=\"kb-adv-heading3883_27fce5-36_2\"]{font-style:normal;color:#2b2b2b;}.wp-block-kadence-advancedheading.kt-adv-heading3883_27fce5-36_2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3883_27fce5-36_2[data-kb-block=\"kb-adv-heading3883_27fce5-36_2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3883_27fce5-36_2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3883_27fce5-36_2[data-kb-block=\"kb-adv-heading3883_27fce5-36_2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3883_27fce5-36_2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3883_27fce5-36_2\">At some point, the effort to fall asleep reveals itself \u2014 not as tension, but as presence. A subtle pressure to complete the moment instead of letting it pass.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3883_27fce5-36_3, .wp-block-kadence-advancedheading.kt-adv-heading3883_27fce5-36_3[data-kb-block=\"kb-adv-heading3883_27fce5-36_3\"]{font-style:normal;color:#2b2b2b;}.wp-block-kadence-advancedheading.kt-adv-heading3883_27fce5-36_3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3883_27fce5-36_3[data-kb-block=\"kb-adv-heading3883_27fce5-36_3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3883_27fce5-36_3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3883_27fce5-36_3[data-kb-block=\"kb-adv-heading3883_27fce5-36_3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3883_27fce5-36_3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3883_27fce5-36_3\">When that pressure loosens, the body doesn\u2019t respond immediately. It waits.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3883_27fce5-36_4, .wp-block-kadence-advancedheading.kt-adv-heading3883_27fce5-36_4[data-kb-block=\"kb-adv-heading3883_27fce5-36_4\"]{font-style:normal;color:#2b2b2b;}.wp-block-kadence-advancedheading.kt-adv-heading3883_27fce5-36_4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3883_27fce5-36_4[data-kb-block=\"kb-adv-heading3883_27fce5-36_4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3883_27fce5-36_4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3883_27fce5-36_4[data-kb-block=\"kb-adv-heading3883_27fce5-36_4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3883_27fce5-36_4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3883_27fce5-36_4\">Then, without warning, attention thins. Not fades \u2014 thins.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3883_27fce5-36_5, .wp-block-kadence-advancedheading.kt-adv-heading3883_27fce5-36_5[data-kb-block=\"kb-adv-heading3883_27fce5-36_5\"]{font-style:normal;color:#2b2b2b;}.wp-block-kadence-advancedheading.kt-adv-heading3883_27fce5-36_5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3883_27fce5-36_5[data-kb-block=\"kb-adv-heading3883_27fce5-36_5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3883_27fce5-36_5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3883_27fce5-36_5[data-kb-block=\"kb-adv-heading3883_27fce5-36_5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3883_27fce5-36_5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3883_27fce5-36_5\">The sense of watching dissolves first. What remains isn\u2019t sleep yet, but permission.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3883_27fce5-36_6, .wp-block-kadence-advancedheading.kt-adv-heading3883_27fce5-36_6[data-kb-block=\"kb-adv-heading3883_27fce5-36_6\"]{font-style:normal;color:#2b2b2b;}.wp-block-kadence-advancedheading.kt-adv-heading3883_27fce5-36_6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3883_27fce5-36_6[data-kb-block=\"kb-adv-heading3883_27fce5-36_6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3883_27fce5-36_6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3883_27fce5-36_6[data-kb-block=\"kb-adv-heading3883_27fce5-36_6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3883_27fce5-36_6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3883_27fce5-36_6\">And in that permission, nothing needs to happen for the night to continue.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When Sleep Refuses to Come Some nights don\u2019t openThey stay closed no matter how politely you knock. When sleep refuses to come, the body is not failing. This isn\u2019t a failureIt\u2019s not something you caused Tonight doesn\u2019t need effortcountingor solving It needs a placewhere nothing is required You\u2019re allowed to be awake herewithout fixing itwithout&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":5096,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"wf_page_folders":[121],"class_list":["post-3883","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/activelifeaftersixty.com\/hr\/wp-json\/wp\/v2\/pages\/3883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activelifeaftersixty.com\/hr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/activelifeaftersixty.com\/hr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/activelifeaftersixty.com\/hr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/activelifeaftersixty.com\/hr\/wp-json\/wp\/v2\/comments?post=3883"}],"version-history":[{"count":8,"href":"https:\/\/activelifeaftersixty.com\/hr\/wp-json\/wp\/v2\/pages\/3883\/revisions"}],"predecessor-version":[{"id":5164,"href":"https:\/\/activelifeaftersixty.com\/hr\/wp-json\/wp\/v2\/pages\/3883\/revisions\/5164"}],"up":[{"embeddable":true,"href":"https:\/\/activelifeaftersixty.com\/hr\/wp-json\/wp\/v2\/pages\/5096"}],"wp:attachment":[{"href":"https:\/\/activelifeaftersixty.com\/hr\/wp-json\/wp\/v2\/media?parent=3883"}],"wp:term":[{"taxonomy":"wf_page_folders","embeddable":true,"href":"https:\/\/activelifeaftersixty.com\/hr\/wp-json\/wp\/v2\/wf_page_folders?post=3883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}