{"id":3863,"date":"2026-01-25T16:52:46","date_gmt":"2026-01-25T16:52:46","guid":{"rendered":"https:\/\/activelifeaftersixty.com\/?page_id=3863"},"modified":"2026-04-24T09:19:26","modified_gmt":"2026-04-24T09:19:26","slug":"gentle-movement","status":"publish","type":"page","link":"https:\/\/activelifeaftersixty.com\/hr\/the-pleasure-of-staying-in-the-body\/gentle-movement\/","title":{"rendered":"Gentle Movement That Feels Like Yours"},"content":{"rendered":"<style>.kb-image3863_725909-47 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image3863_725909-47 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/anupam-mahapatra-Vz0RbclzG_w-unsplash-1.jpg\" alt=\"group practicing gentle movement in a calm indoor setting\" class=\"kb-img wp-image-2459\" title=\"\" srcset=\"https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/anupam-mahapatra-Vz0RbclzG_w-unsplash-1.jpg 2560w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/anupam-mahapatra-Vz0RbclzG_w-unsplash-1-300x200.jpg 300w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/anupam-mahapatra-Vz0RbclzG_w-unsplash-1-768x512.jpg 768w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/anupam-mahapatra-Vz0RbclzG_w-unsplash-1-1024x683.jpg 1024w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/anupam-mahapatra-Vz0RbclzG_w-unsplash-1-1536x1024.jpg 1536w, https:\/\/activelifeaftersixty.com\/wp-content\/uploads\/2025\/12\/anupam-mahapatra-Vz0RbclzG_w-unsplash-1-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n<style>.kb-row-layout-id3863_4d5888-18 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3863_4d5888-18 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3863_4d5888-18 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);}.kb-row-layout-id3863_4d5888-18 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id3863_4d5888-18 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id3863_4d5888-18{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;overflow:clip;isolation:isolate;}.kb-row-layout-id3863_4d5888-18 > .kt-row-layout-overlay{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;}.kb-row-layout-id3863_4d5888-18 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3863_4d5888-18 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id3863_4d5888-18 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3863_4d5888-18 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id3863_4d5888-18 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3863_4d5888-18 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3863_0c39fc-b2 > .kt-inside-inner-col{display:flex;}.kadence-column3863_0c39fc-b2 > .kt-inside-inner-col{padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px;}.kadence-column3863_0c39fc-b2 > .kt-inside-inner-col{border-top:2px solid #d6d8a3;border-right:2px solid #d6d8a3;border-bottom:2px solid #d6d8a3;border-left:2px solid #d6d8a3;}.kadence-column3863_0c39fc-b2 > .kt-inside-inner-col,.kadence-column3863_0c39fc-b2 > .kt-inside-inner-col:before{border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.kadence-column3863_0c39fc-b2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3863_0c39fc-b2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column3863_0c39fc-b2 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column3863_0c39fc-b2 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column3863_0c39fc-b2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3863_0c39fc-b2{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3863_0c39fc-b2{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3863_0c39fc-b2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3863_0c39fc-b2 > .kt-inside-inner-col{background-color:#f3f4d2;}.kadence-column3863_0c39fc-b2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3863_0c39fc-b2{position:relative;}@media all and (max-width: 1024px){.kadence-column3863_0c39fc-b2 > .kt-inside-inner-col{border-top:2px solid #d6d8a3;border-right:2px solid #d6d8a3;border-bottom:2px solid #d6d8a3;border-left:2px solid #d6d8a3;flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3863_0c39fc-b2{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3863_0c39fc-b2{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3863_0c39fc-b2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3863_0c39fc-b2 > .kt-inside-inner-col{border-top:2px solid #d6d8a3;border-right:2px solid #d6d8a3;border-bottom:2px solid #d6d8a3;border-left:2px solid #d6d8a3;flex-direction:column;justify-content:center;align-items:center;}.kt-row-column-wrap > .kadence-column3863_0c39fc-b2{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3863_0c39fc-b2{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3863_0c39fc-b2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3863_0c39fc-b2\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading has--font-size\">Tai Chi &amp; Slow Forms<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3863_dbdfe4-2a_0, .wp-block-kadence-advancedheading.kt-adv-heading3863_dbdfe4-2a_0[data-kb-block=\"kb-adv-heading3863_dbdfe4-2a_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3863_dbdfe4-2a_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3863_dbdfe4-2a_0[data-kb-block=\"kb-adv-heading3863_dbdfe4-2a_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3863_dbdfe4-2a_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3863_dbdfe4-2a_0[data-kb-block=\"kb-adv-heading3863_dbdfe4-2a_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3863_dbdfe4-2a_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3863_dbdfe4-2a_0\">Calm sequences that improve balance, coordination, and control through smooth, repeatable transitions.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column3863_edd288-ff > .kt-inside-inner-col{display:flex;}.kadence-column3863_edd288-ff > .kt-inside-inner-col{padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px;}.kadence-column3863_edd288-ff > .kt-inside-inner-col{border-top:2px solid #d6d8a3;border-right:2px solid #d6d8a3;border-bottom:2px solid #d6d8a3;border-left:2px solid #d6d8a3;}.kadence-column3863_edd288-ff > .kt-inside-inner-col,.kadence-column3863_edd288-ff > .kt-inside-inner-col:before{border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.kadence-column3863_edd288-ff > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3863_edd288-ff > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column3863_edd288-ff > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column3863_edd288-ff > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column3863_edd288-ff > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3863_edd288-ff{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3863_edd288-ff{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3863_edd288-ff > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3863_edd288-ff > .kt-inside-inner-col{background-color:#f3f4d2;}.kadence-column3863_edd288-ff > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3863_edd288-ff{position:relative;}@media all and (max-width: 1024px){.kadence-column3863_edd288-ff > .kt-inside-inner-col{border-top:2px solid #d6d8a3;border-right:2px solid #d6d8a3;border-bottom:2px solid #d6d8a3;border-left:2px solid #d6d8a3;flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3863_edd288-ff{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3863_edd288-ff{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3863_edd288-ff > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3863_edd288-ff > .kt-inside-inner-col{border-top:2px solid #d6d8a3;border-right:2px solid #d6d8a3;border-bottom:2px solid #d6d8a3;border-left:2px solid #d6d8a3;flex-direction:column;justify-content:center;align-items:center;}.kt-row-column-wrap > .kadence-column3863_edd288-ff{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3863_edd288-ff{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3863_edd288-ff > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3863_edd288-ff\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading has--font-size\">Chair-Based Flow<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3863_dbb5ef-26_0, .wp-block-kadence-advancedheading.kt-adv-heading3863_dbb5ef-26_0[data-kb-block=\"kb-adv-heading3863_dbb5ef-26_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3863_dbb5ef-26_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3863_dbb5ef-26_0[data-kb-block=\"kb-adv-heading3863_dbb5ef-26_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3863_dbb5ef-26_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3863_dbb5ef-26_0[data-kb-block=\"kb-adv-heading3863_dbb5ef-26_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3863_dbb5ef-26_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3863_dbb5ef-26_0\">Gentle seated movement that supports circulation, joint comfort, and consistency on low-energy days.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column3863_5521ff-e1 > .kt-inside-inner-col{display:flex;}.kadence-column3863_5521ff-e1 > .kt-inside-inner-col{padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px;}.kadence-column3863_5521ff-e1 > .kt-inside-inner-col{border-top:2px solid #d6d8a3;border-right:2px solid #d6d8a3;border-bottom:2px solid #d6d8a3;border-left:2px solid #d6d8a3;}.kadence-column3863_5521ff-e1 > .kt-inside-inner-col,.kadence-column3863_5521ff-e1 > .kt-inside-inner-col:before{border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.kadence-column3863_5521ff-e1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3863_5521ff-e1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column3863_5521ff-e1 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column3863_5521ff-e1 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column3863_5521ff-e1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3863_5521ff-e1{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3863_5521ff-e1{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3863_5521ff-e1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3863_5521ff-e1 > .kt-inside-inner-col{background-color:#f3f4d2;}.kadence-column3863_5521ff-e1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3863_5521ff-e1{position:relative;}@media all and (max-width: 1024px){.kadence-column3863_5521ff-e1 > .kt-inside-inner-col{border-top:2px solid #d6d8a3;border-right:2px solid #d6d8a3;border-bottom:2px solid #d6d8a3;border-left:2px solid #d6d8a3;flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3863_5521ff-e1{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3863_5521ff-e1{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3863_5521ff-e1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3863_5521ff-e1 > .kt-inside-inner-col{border-top:2px solid #d6d8a3;border-right:2px solid #d6d8a3;border-bottom:2px solid #d6d8a3;border-left:2px solid #d6d8a3;flex-direction:column;justify-content:center;align-items:center;}.kt-row-column-wrap > .kadence-column3863_5521ff-e1{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3863_5521ff-e1{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3863_5521ff-e1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3863_5521ff-e1\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading has--font-size\">Breath + Movement<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3863_982f97-1f_0, .wp-block-kadence-advancedheading.kt-adv-heading3863_982f97-1f_0[data-kb-block=\"kb-adv-heading3863_982f97-1f_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3863_982f97-1f_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3863_982f97-1f_0[data-kb-block=\"kb-adv-heading3863_982f97-1f_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3863_982f97-1f_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3863_982f97-1f_0[data-kb-block=\"kb-adv-heading3863_982f97-1f_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3863_982f97-1f_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3863_982f97-1f_0\">Simple motion paired with breathing to reduce tension and make movement feel easier and more efficient.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column3863_49133c-f7 > .kt-inside-inner-col{display:flex;}.kadence-column3863_49133c-f7 > .kt-inside-inner-col{padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px;}.kadence-column3863_49133c-f7 > .kt-inside-inner-col{border-top:2px solid #d6d8a3;border-right:2px solid #d6d8a3;border-bottom:2px solid #d6d8a3;border-left:2px solid #d6d8a3;}.kadence-column3863_49133c-f7 > .kt-inside-inner-col,.kadence-column3863_49133c-f7 > .kt-inside-inner-col:before{border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.kadence-column3863_49133c-f7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3863_49133c-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column3863_49133c-f7 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column3863_49133c-f7 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column3863_49133c-f7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3863_49133c-f7{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3863_49133c-f7{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3863_49133c-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3863_49133c-f7 > .kt-inside-inner-col{background-color:#f3f4d2;}.kadence-column3863_49133c-f7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3863_49133c-f7{position:relative;}@media all and (max-width: 1024px){.kadence-column3863_49133c-f7 > .kt-inside-inner-col{border-top:2px solid #d6d8a3;border-right:2px solid #d6d8a3;border-bottom:2px solid #d6d8a3;border-left:2px solid #d6d8a3;flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3863_49133c-f7{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3863_49133c-f7{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3863_49133c-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3863_49133c-f7 > .kt-inside-inner-col{border-top:2px solid #d6d8a3;border-right:2px solid #d6d8a3;border-bottom:2px solid #d6d8a3;border-left:2px solid #d6d8a3;flex-direction:column;justify-content:center;align-items:center;}.kt-row-column-wrap > .kadence-column3863_49133c-f7{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3863_49133c-f7{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3863_49133c-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3863_49133c-f7\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading has--font-size\">Mindful Transitions<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3863_465ac6-e6, .wp-block-kadence-advancedheading.kt-adv-heading3863_465ac6-e6[data-kb-block=\"kb-adv-heading3863_465ac6-e6\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3863_465ac6-e6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3863_465ac6-e6[data-kb-block=\"kb-adv-heading3863_465ac6-e6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3863_465ac6-e6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3863_465ac6-e6[data-kb-block=\"kb-adv-heading3863_465ac6-e6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3863_465ac6-e6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3863_465ac6-e6\">Practice standing, turning, reaching, and sitting with awareness \u2014 so real-life movement becomes steadier.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column3863_41190f-bb > .kt-inside-inner-col{display:flex;}.kadence-column3863_41190f-bb > .kt-inside-inner-col{padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px;}.kadence-column3863_41190f-bb > .kt-inside-inner-col{border-top:2px solid #d6d8a3;border-right:2px solid #d6d8a3;border-bottom:2px solid #d6d8a3;border-left:2px solid #d6d8a3;}.kadence-column3863_41190f-bb > .kt-inside-inner-col,.kadence-column3863_41190f-bb > .kt-inside-inner-col:before{border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.kadence-column3863_41190f-bb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3863_41190f-bb > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column3863_41190f-bb > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column3863_41190f-bb > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column3863_41190f-bb > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3863_41190f-bb{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3863_41190f-bb{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3863_41190f-bb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3863_41190f-bb > .kt-inside-inner-col{background-color:#f3f4d2;}.kadence-column3863_41190f-bb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3863_41190f-bb{position:relative;}@media all and (max-width: 1024px){.kadence-column3863_41190f-bb > .kt-inside-inner-col{border-top:2px solid #d6d8a3;border-right:2px solid #d6d8a3;border-bottom:2px solid #d6d8a3;border-left:2px solid #d6d8a3;flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3863_41190f-bb{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3863_41190f-bb{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3863_41190f-bb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3863_41190f-bb > .kt-inside-inner-col{border-top:2px solid #d6d8a3;border-right:2px solid #d6d8a3;border-bottom:2px solid #d6d8a3;border-left:2px solid #d6d8a3;flex-direction:column;justify-content:center;align-items:center;}.kt-row-column-wrap > .kadence-column3863_41190f-bb{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3863_41190f-bb{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3863_41190f-bb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3863_41190f-bb\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading has--font-size\">Joint Mobility<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3863_9320e3-c6, .wp-block-kadence-advancedheading.kt-adv-heading3863_9320e3-c6[data-kb-block=\"kb-adv-heading3863_9320e3-c6\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3863_9320e3-c6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3863_9320e3-c6[data-kb-block=\"kb-adv-heading3863_9320e3-c6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3863_9320e3-c6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3863_9320e3-c6[data-kb-block=\"kb-adv-heading3863_9320e3-c6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3863_9320e3-c6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3863_9320e3-c6\">Small range-of-motion moves that reduce stiffness and make daily movement feel smoother and less restricted.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column3863_c8087b-45 > .kt-inside-inner-col{display:flex;}.kadence-column3863_c8087b-45 > .kt-inside-inner-col{padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px;}.kadence-column3863_c8087b-45 > .kt-inside-inner-col{border-top:2px solid #d6d8a3;border-right:2px solid #d6d8a3;border-bottom:2px solid #d6d8a3;border-left:2px solid #d6d8a3;}.kadence-column3863_c8087b-45 > .kt-inside-inner-col,.kadence-column3863_c8087b-45 > .kt-inside-inner-col:before{border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.kadence-column3863_c8087b-45 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3863_c8087b-45 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column3863_c8087b-45 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column3863_c8087b-45 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column3863_c8087b-45 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3863_c8087b-45{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3863_c8087b-45{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3863_c8087b-45 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3863_c8087b-45 > .kt-inside-inner-col{background-color:#f3f4d2;}.kadence-column3863_c8087b-45 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3863_c8087b-45{position:relative;}@media all and (max-width: 1024px){.kadence-column3863_c8087b-45 > .kt-inside-inner-col{border-top:2px solid #d6d8a3;border-right:2px solid #d6d8a3;border-bottom:2px solid #d6d8a3;border-left:2px solid #d6d8a3;flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3863_c8087b-45{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3863_c8087b-45{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3863_c8087b-45 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3863_c8087b-45 > .kt-inside-inner-col{border-top:2px solid #d6d8a3;border-right:2px solid #d6d8a3;border-bottom:2px solid #d6d8a3;border-left:2px solid #d6d8a3;flex-direction:column;justify-content:center;align-items:center;}.kt-row-column-wrap > .kadence-column3863_c8087b-45{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3863_c8087b-45{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3863_c8087b-45 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3863_c8087b-45\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading has--font-size\">Walking Rhythm<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3863_f7af76-d3, .wp-block-kadence-advancedheading.kt-adv-heading3863_f7af76-d3[data-kb-block=\"kb-adv-heading3863_f7af76-d3\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3863_f7af76-d3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3863_f7af76-d3[data-kb-block=\"kb-adv-heading3863_f7af76-d3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3863_f7af76-d3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3863_f7af76-d3[data-kb-block=\"kb-adv-heading3863_f7af76-d3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3863_f7af76-d3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3863_f7af76-d3\">Short, calm walking build steadiness and coordination. Consistency matters more than speed or distance.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3863_3e75e9-61 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3863_3e75e9-61 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3863_3e75e9-61 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3863_3e75e9-61{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;overflow:clip;isolation:isolate;}.kb-row-layout-id3863_3e75e9-61 > .kt-row-layout-overlay{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;}.kb-row-layout-id3863_3e75e9-61 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3863_3e75e9-61 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3863_3e75e9-61 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3863_3e75e9-61 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3863_6f56ab-83 > .kt-inside-inner-col{display:flex;}.kadence-column3863_6f56ab-83 > .kt-inside-inner-col{padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px;}.kadence-column3863_6f56ab-83 > .kt-inside-inner-col{border-top:2px solid #d6d8a3;border-right:2px solid #d6d8a3;border-bottom:2px solid #d6d8a3;border-left:2px solid #d6d8a3;}.kadence-column3863_6f56ab-83 > .kt-inside-inner-col,.kadence-column3863_6f56ab-83 > .kt-inside-inner-col:before{border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.kadence-column3863_6f56ab-83 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3863_6f56ab-83 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column3863_6f56ab-83 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column3863_6f56ab-83 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column3863_6f56ab-83 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3863_6f56ab-83{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3863_6f56ab-83{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3863_6f56ab-83 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3863_6f56ab-83 > .kt-inside-inner-col{background-color:#deeec2;}.kadence-column3863_6f56ab-83 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3863_6f56ab-83, .kadence-column3863_6f56ab-83 h1, .kadence-column3863_6f56ab-83 h2, .kadence-column3863_6f56ab-83 h3, .kadence-column3863_6f56ab-83 h4, .kadence-column3863_6f56ab-83 h5, .kadence-column3863_6f56ab-83 h6{color:#2b2b2b;}.kadence-column3863_6f56ab-83{position:relative;}@media all and (max-width: 1024px){.kadence-column3863_6f56ab-83 > .kt-inside-inner-col{border-top:2px solid #d6d8a3;border-right:2px solid #d6d8a3;border-bottom:2px solid #d6d8a3;border-left:2px solid #d6d8a3;flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3863_6f56ab-83{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3863_6f56ab-83{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3863_6f56ab-83 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3863_6f56ab-83 > .kt-inside-inner-col{border-top:2px solid #d6d8a3;border-right:2px solid #d6d8a3;border-bottom:2px solid #d6d8a3;border-left:2px solid #d6d8a3;flex-direction:column;justify-content:center;align-items:center;}.kt-row-column-wrap > .kadence-column3863_6f56ab-83{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3863_6f56ab-83{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3863_6f56ab-83 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3863_6f56ab-83\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3863_f34e54-30, .wp-block-kadence-advancedheading.kt-adv-heading3863_f34e54-30[data-kb-block=\"kb-adv-heading3863_f34e54-30\"]{text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;color:#2b2b2b;}.wp-block-kadence-advancedheading.kt-adv-heading3863_f34e54-30 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3863_f34e54-30[data-kb-block=\"kb-adv-heading3863_f34e54-30\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3863_f34e54-30 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3863_f34e54-30[data-kb-block=\"kb-adv-heading3863_f34e54-30\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3863_f34e54-30 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3863_f34e54-30\"><strong>Gentle movement<\/strong> doesn\u2019t need to be earned.<br>It starts where you already are.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3863_43bcd5-b0 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3863_43bcd5-b0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3863_43bcd5-b0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3863_43bcd5-b0{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;overflow:clip;isolation:isolate;}.kb-row-layout-id3863_43bcd5-b0 > .kt-row-layout-overlay{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;}.kb-row-layout-id3863_43bcd5-b0 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3863_43bcd5-b0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3863_43bcd5-b0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3863_43bcd5-b0 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3863_f8edaa-8d > .kt-inside-inner-col{display:flex;}.kadence-column3863_f8edaa-8d > .kt-inside-inner-col{padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px;}.kadence-column3863_f8edaa-8d > .kt-inside-inner-col{border-top:2px solid #d6d8a3;border-right:2px solid #d6d8a3;border-bottom:2px solid #d6d8a3;border-left:2px solid #d6d8a3;}.kadence-column3863_f8edaa-8d > .kt-inside-inner-col,.kadence-column3863_f8edaa-8d > .kt-inside-inner-col:before{border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.kadence-column3863_f8edaa-8d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3863_f8edaa-8d > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column3863_f8edaa-8d > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column3863_f8edaa-8d > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column3863_f8edaa-8d > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3863_f8edaa-8d{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3863_f8edaa-8d{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3863_f8edaa-8d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3863_f8edaa-8d > .kt-inside-inner-col{background-color:#deeec2;}.kadence-column3863_f8edaa-8d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3863_f8edaa-8d, .kadence-column3863_f8edaa-8d h1, .kadence-column3863_f8edaa-8d h2, .kadence-column3863_f8edaa-8d h3, .kadence-column3863_f8edaa-8d h4, .kadence-column3863_f8edaa-8d h5, .kadence-column3863_f8edaa-8d h6{color:#2b2b2b;}.kadence-column3863_f8edaa-8d{position:relative;}@media all and (max-width: 1024px){.kadence-column3863_f8edaa-8d > .kt-inside-inner-col{border-top:2px solid #d6d8a3;border-right:2px solid #d6d8a3;border-bottom:2px solid #d6d8a3;border-left:2px solid #d6d8a3;flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3863_f8edaa-8d{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3863_f8edaa-8d{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3863_f8edaa-8d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3863_f8edaa-8d > .kt-inside-inner-col{border-top:2px solid #d6d8a3;border-right:2px solid #d6d8a3;border-bottom:2px solid #d6d8a3;border-left:2px solid #d6d8a3;flex-direction:column;justify-content:center;align-items:center;}.kt-row-column-wrap > .kadence-column3863_f8edaa-8d{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3863_f8edaa-8d{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3863_f8edaa-8d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3863_f8edaa-8d\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3863_5b0e9b-86_0, .wp-block-kadence-advancedheading.kt-adv-heading3863_5b0e9b-86_0[data-kb-block=\"kb-adv-heading3863_5b0e9b-86_0\"]{font-style:normal;color:#2b2b2b;}.wp-block-kadence-advancedheading.kt-adv-heading3863_5b0e9b-86_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3863_5b0e9b-86_0[data-kb-block=\"kb-adv-heading3863_5b0e9b-86_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3863_5b0e9b-86_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3863_5b0e9b-86_0[data-kb-block=\"kb-adv-heading3863_5b0e9b-86_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3863_5b0e9b-86_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3863_5b0e9b-86_0\"><strong>Gentle movement<\/strong> here is not a method \u2014 it\u2019s a way of returning to natural motion.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3863_2eb5e9-2b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3863_2eb5e9-2b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3863_2eb5e9-2b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3863_2eb5e9-2b{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;overflow:clip;isolation:isolate;}.kb-row-layout-id3863_2eb5e9-2b > .kt-row-layout-overlay{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;}.kb-row-layout-id3863_2eb5e9-2b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3863_2eb5e9-2b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3863_2eb5e9-2b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3863_2eb5e9-2b alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3863_c47a13-f7 > .kt-inside-inner-col{display:flex;}.kadence-column3863_c47a13-f7 > .kt-inside-inner-col{padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px;}.kadence-column3863_c47a13-f7 > .kt-inside-inner-col{border-top:2px solid #d6d8a3;border-right:2px solid #d6d8a3;border-bottom:2px solid #d6d8a3;border-left:2px solid #d6d8a3;}.kadence-column3863_c47a13-f7 > .kt-inside-inner-col,.kadence-column3863_c47a13-f7 > .kt-inside-inner-col:before{border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.kadence-column3863_c47a13-f7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3863_c47a13-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column3863_c47a13-f7 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column3863_c47a13-f7 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column3863_c47a13-f7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3863_c47a13-f7{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3863_c47a13-f7{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3863_c47a13-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3863_c47a13-f7 > .kt-inside-inner-col{background-color:#e8eef2;}.kadence-column3863_c47a13-f7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3863_c47a13-f7{position:relative;}@media all and (max-width: 1024px){.kadence-column3863_c47a13-f7 > .kt-inside-inner-col{border-top:2px solid #d6d8a3;border-right:2px solid #d6d8a3;border-bottom:2px solid #d6d8a3;border-left:2px solid #d6d8a3;flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3863_c47a13-f7{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3863_c47a13-f7{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3863_c47a13-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3863_c47a13-f7 > .kt-inside-inner-col{border-top:2px solid #d6d8a3;border-right:2px solid #d6d8a3;border-bottom:2px solid #d6d8a3;border-left:2px solid #d6d8a3;flex-direction:column;justify-content:center;align-items:center;}.kt-row-column-wrap > .kadence-column3863_c47a13-f7{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3863_c47a13-f7{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3863_c47a13-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3863_c47a13-f7\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has--font-size\">Related Next Steps<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3863_d19cc3-9b_0, .wp-block-kadence-advancedheading.kt-adv-heading3863_d19cc3-9b_0[data-kb-block=\"kb-adv-heading3863_d19cc3-9b_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3863_d19cc3-9b_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3863_d19cc3-9b_0[data-kb-block=\"kb-adv-heading3863_d19cc3-9b_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3863_d19cc3-9b_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3863_d19cc3-9b_0[data-kb-block=\"kb-adv-heading3863_d19cc3-9b_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3863_d19cc3-9b_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3863_d19cc3-9b_0\">If you want to build this skill deeper, these pages connect naturally.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3863_e27c25-8e_0, .wp-block-kadence-advancedheading.kt-adv-heading3863_e27c25-8e_0[data-kb-block=\"kb-adv-heading3863_e27c25-8e_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3863_e27c25-8e_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3863_e27c25-8e_0[data-kb-block=\"kb-adv-heading3863_e27c25-8e_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3863_e27c25-8e_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3863_e27c25-8e_0[data-kb-block=\"kb-adv-heading3863_e27c25-8e_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading3863_e27c25-8e_0[data-kb-block=\"kb-adv-heading3863_e27c25-8e_0\"] a, a.kb-advanced-heading-link.kt-adv-heading-link3863_e27c25-8e_0{text-decoration:none;}<\/style>\n<p class=\"kt-adv-heading3863_e27c25-8e_0 wp-block-kadence-advancedheading hls-none\" data-kb-block=\"kb-adv-heading3863_e27c25-8e_0\"><a href=\"https:\/\/activelifeaftersixty.com\/balance-and-stability-for-seniors\/\" data-type=\"page\" data-id=\"3841\">Balance &amp; Stability (Build It Daily)<\/a><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3863_79c1d1-14_0, .wp-block-kadence-advancedheading.kt-adv-heading3863_79c1d1-14_0[data-kb-block=\"kb-adv-heading3863_79c1d1-14_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3863_79c1d1-14_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3863_79c1d1-14_0[data-kb-block=\"kb-adv-heading3863_79c1d1-14_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3863_79c1d1-14_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3863_79c1d1-14_0[data-kb-block=\"kb-adv-heading3863_79c1d1-14_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading3863_79c1d1-14_0[data-kb-block=\"kb-adv-heading3863_79c1d1-14_0\"] a, a.kb-advanced-heading-link.kt-adv-heading-link3863_79c1d1-14_0{text-decoration:none;}<\/style>\n<p class=\"kt-adv-heading3863_79c1d1-14_0 wp-block-kadence-advancedheading hls-none\" data-kb-block=\"kb-adv-heading3863_79c1d1-14_0\"><a href=\"https:\/\/activelifeaftersixty.com\/night-safety-for-seniors\/\" data-type=\"page\" data-id=\"3805\">Night &amp; Low-Light Safety for Seniors<\/a><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3863_f855f9-47_0, .wp-block-kadence-advancedheading.kt-adv-heading3863_f855f9-47_0[data-kb-block=\"kb-adv-heading3863_f855f9-47_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3863_f855f9-47_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3863_f855f9-47_0[data-kb-block=\"kb-adv-heading3863_f855f9-47_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3863_f855f9-47_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3863_f855f9-47_0[data-kb-block=\"kb-adv-heading3863_f855f9-47_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading3863_f855f9-47_0[data-kb-block=\"kb-adv-heading3863_f855f9-47_0\"] a, a.kb-advanced-heading-link.kt-adv-heading-link3863_f855f9-47_0{text-decoration:none;}<\/style>\n<p class=\"kt-adv-heading3863_f855f9-47_0 wp-block-kadence-advancedheading hls-none\" data-kb-block=\"kb-adv-heading3863_f855f9-47_0\"><a href=\"https:\/\/www.nia.nih.gov\/health\/exercise-and-physical-activity\" target=\"_blank\" rel=\"noreferrer noopener\">National Institute on Aging: Exercise and physical activity<\/a><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3863_1bf4ee-7c_0, .wp-block-kadence-advancedheading.kt-adv-heading3863_1bf4ee-7c_0[data-kb-block=\"kb-adv-heading3863_1bf4ee-7c_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3863_1bf4ee-7c_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3863_1bf4ee-7c_0[data-kb-block=\"kb-adv-heading3863_1bf4ee-7c_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3863_1bf4ee-7c_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3863_1bf4ee-7c_0[data-kb-block=\"kb-adv-heading3863_1bf4ee-7c_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading3863_1bf4ee-7c_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3863_1bf4ee-7c_0\">Related ways to move with ease<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3863_f90227-b6_0, .wp-block-kadence-advancedheading.kt-adv-heading3863_f90227-b6_0[data-kb-block=\"kb-adv-heading3863_f90227-b6_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3863_f90227-b6_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3863_f90227-b6_0[data-kb-block=\"kb-adv-heading3863_f90227-b6_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3863_f90227-b6_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3863_f90227-b6_0[data-kb-block=\"kb-adv-heading3863_f90227-b6_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading3863_f90227-b6_0[data-kb-block=\"kb-adv-heading3863_f90227-b6_0\"] a, .kt-adv-heading-link3863_f90227-b6_0, .kt-adv-heading-link3863_f90227-b6_0 .kt-adv-heading3863_f90227-b6_0[data-kb-block=\"kb-adv-heading3863_f90227-b6_0\"]{color:#2c5530;}.wp-block-kadence-advancedheading.kt-adv-heading3863_f90227-b6_0[data-kb-block=\"kb-adv-heading3863_f90227-b6_0\"] a:hover, .kt-adv-heading-link3863_f90227-b6_0:hover, .kt-adv-heading-link3863_f90227-b6_0:hover .kt-adv-heading3863_f90227-b6_0[data-kb-block=\"kb-adv-heading3863_f90227-b6_0\"]{color:#1f3f26;}.wp-block-kadence-advancedheading.kt-adv-heading3863_f90227-b6_0[data-kb-block=\"kb-adv-heading3863_f90227-b6_0\"] a, a.kb-advanced-heading-link.kt-adv-heading-link3863_f90227-b6_0{text-decoration:none;}<\/style>\n<p class=\"kt-adv-heading3863_f90227-b6_0 wp-block-kadence-advancedheading hls-none\" data-kb-block=\"kb-adv-heading3863_f90227-b6_0\"><a href=\"https:\/\/activelifeaftersixty.com\/balance-and-stability-for-seniors\/\" data-type=\"page\" data-id=\"3841\">Balance &amp; Stability for Seniors<\/a><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3841_9ab153-19_0, .wp-block-kadence-advancedheading.kt-adv-heading3841_9ab153-19_0[data-kb-block=\"kb-adv-heading3841_9ab153-19_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3841_9ab153-19_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3841_9ab153-19_0[data-kb-block=\"kb-adv-heading3841_9ab153-19_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3841_9ab153-19_0 img.kb-inline-image, 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class=\"kt-adv-heading3841_9ab153-19_0 wp-block-kadence-advancedheading hls-none\" data-kb-block=\"kb-adv-heading3841_9ab153-19_0\"><a href=\"https:\/\/activelifeaftersixty.com\/joint-mobility\/\" data-type=\"page\" data-id=\"3852\">Joint Mobility<\/a><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3841_034a44-9c_0, .wp-block-kadence-advancedheading.kt-adv-heading3841_034a44-9c_0[data-kb-block=\"kb-adv-heading3841_034a44-9c_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3841_034a44-9c_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3841_034a44-9c_0[data-kb-block=\"kb-adv-heading3841_034a44-9c_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3841_034a44-9c_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3841_034a44-9c_0[data-kb-block=\"kb-adv-heading3841_034a44-9c_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading3841_034a44-9c_0[data-kb-block=\"kb-adv-heading3841_034a44-9c_0\"] a, .kt-adv-heading-link3841_034a44-9c_0, .kt-adv-heading-link3841_034a44-9c_0 .kt-adv-heading3841_034a44-9c_0[data-kb-block=\"kb-adv-heading3841_034a44-9c_0\"]{color:#2c5530;}.wp-block-kadence-advancedheading.kt-adv-heading3841_034a44-9c_0[data-kb-block=\"kb-adv-heading3841_034a44-9c_0\"] a:hover, .kt-adv-heading-link3841_034a44-9c_0:hover, .kt-adv-heading-link3841_034a44-9c_0:hover .kt-adv-heading3841_034a44-9c_0[data-kb-block=\"kb-adv-heading3841_034a44-9c_0\"]{color:#1f3f26;}.wp-block-kadence-advancedheading.kt-adv-heading3841_034a44-9c_0[data-kb-block=\"kb-adv-heading3841_034a44-9c_0\"] a, a.kb-advanced-heading-link.kt-adv-heading-link3841_034a44-9c_0{text-decoration:none;}<\/style>\n<p class=\"kt-adv-heading3841_034a44-9c_0 wp-block-kadence-advancedheading hls-none\" data-kb-block=\"kb-adv-heading3841_034a44-9c_0\"><a href=\"https:\/\/activelifeaftersixty.com\/strength-after-60\/\" data-type=\"page\" data-id=\"3857\">Strength for Daily Life After 60<\/a><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3841_5b9f00-8a_0, .wp-block-kadence-advancedheading.kt-adv-heading3841_5b9f00-8a_0[data-kb-block=\"kb-adv-heading3841_5b9f00-8a_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3841_5b9f00-8a_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3841_5b9f00-8a_0[data-kb-block=\"kb-adv-heading3841_5b9f00-8a_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3841_5b9f00-8a_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3841_5b9f00-8a_0[data-kb-block=\"kb-adv-heading3841_5b9f00-8a_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading3841_5b9f00-8a_0[data-kb-block=\"kb-adv-heading3841_5b9f00-8a_0\"] a, .kt-adv-heading-link3841_5b9f00-8a_0, .kt-adv-heading-link3841_5b9f00-8a_0 .kt-adv-heading3841_5b9f00-8a_0[data-kb-block=\"kb-adv-heading3841_5b9f00-8a_0\"]{color:#2c5530;}.wp-block-kadence-advancedheading.kt-adv-heading3841_5b9f00-8a_0[data-kb-block=\"kb-adv-heading3841_5b9f00-8a_0\"] a:hover, .kt-adv-heading-link3841_5b9f00-8a_0:hover, .kt-adv-heading-link3841_5b9f00-8a_0:hover .kt-adv-heading3841_5b9f00-8a_0[data-kb-block=\"kb-adv-heading3841_5b9f00-8a_0\"]{color:#1f3f26;}.wp-block-kadence-advancedheading.kt-adv-heading3841_5b9f00-8a_0[data-kb-block=\"kb-adv-heading3841_5b9f00-8a_0\"] a, a.kb-advanced-heading-link.kt-adv-heading-link3841_5b9f00-8a_0{text-decoration:none;}<\/style>\n<p class=\"kt-adv-heading3841_5b9f00-8a_0 wp-block-kadence-advancedheading hls-none\" data-kb-block=\"kb-adv-heading3841_5b9f00-8a_0\"><a href=\"https:\/\/activelifeaftersixty.com\/walking-support-for-seniors\/\" data-type=\"page\" data-id=\"3847\">Walking Support<\/a><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3863_1c74ca-9b_0, .wp-block-kadence-advancedheading.kt-adv-heading3863_1c74ca-9b_0[data-kb-block=\"kb-adv-heading3863_1c74ca-9b_0\"]{font-style:normal;color:#2b2b2b;}.wp-block-kadence-advancedheading.kt-adv-heading3863_1c74ca-9b_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3863_1c74ca-9b_0[data-kb-block=\"kb-adv-heading3863_1c74ca-9b_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3863_1c74ca-9b_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3863_1c74ca-9b_0[data-kb-block=\"kb-adv-heading3863_1c74ca-9b_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading3863_1c74ca-9b_0[data-kb-block=\"kb-adv-heading3863_1c74ca-9b_0\"] a, .kt-adv-heading-link3863_1c74ca-9b_0, .kt-adv-heading-link3863_1c74ca-9b_0 .kt-adv-heading3863_1c74ca-9b_0[data-kb-block=\"kb-adv-heading3863_1c74ca-9b_0\"]{color:#2c5530;}.wp-block-kadence-advancedheading.kt-adv-heading3863_1c74ca-9b_0[data-kb-block=\"kb-adv-heading3863_1c74ca-9b_0\"] a, a.kb-advanced-heading-link.kt-adv-heading-link3863_1c74ca-9b_0{text-decoration:none;}<\/style>\n<p class=\"kt-adv-heading3863_1c74ca-9b_0 wp-block-kadence-advancedheading hls-none\" data-kb-block=\"kb-adv-heading3863_1c74ca-9b_0\"><a href=\"https:\/\/activelifeaftersixty.com\/move-with-ease\/\" data-type=\"page\" data-id=\"4662\">Move With Ease<\/a><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3841_275848-09_0, .wp-block-kadence-advancedheading.kt-adv-heading3841_275848-09_0[data-kb-block=\"kb-adv-heading3841_275848-09_0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3841_275848-09_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3841_275848-09_0[data-kb-block=\"kb-adv-heading3841_275848-09_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3841_275848-09_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3841_275848-09_0[data-kb-block=\"kb-adv-heading3841_275848-09_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading3841_275848-09_0[data-kb-block=\"kb-adv-heading3841_275848-09_0\"] a, .kt-adv-heading-link3841_275848-09_0, .kt-adv-heading-link3841_275848-09_0 .kt-adv-heading3841_275848-09_0[data-kb-block=\"kb-adv-heading3841_275848-09_0\"]{color:#2c5530;}.wp-block-kadence-advancedheading.kt-adv-heading3841_275848-09_0[data-kb-block=\"kb-adv-heading3841_275848-09_0\"] a:hover, .kt-adv-heading-link3841_275848-09_0:hover, .kt-adv-heading-link3841_275848-09_0:hover .kt-adv-heading3841_275848-09_0[data-kb-block=\"kb-adv-heading3841_275848-09_0\"]{color:#1f3f26;}.wp-block-kadence-advancedheading.kt-adv-heading3841_275848-09_0[data-kb-block=\"kb-adv-heading3841_275848-09_0\"] a, a.kb-advanced-heading-link.kt-adv-heading-link3841_275848-09_0{text-decoration:none;}<\/style>\n<p class=\"kt-adv-heading3841_275848-09_0 wp-block-kadence-advancedheading hls-none\" data-kb-block=\"kb-adv-heading3841_275848-09_0\"><a href=\"https:\/\/activelifeaftersixty.com\/make-home-work-with-you\/\" data-type=\"page\" data-id=\"4646\">Make Home Work With You<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tai Chi &amp; Slow Forms Calm sequences that improve balance, coordination, and control through smooth, repeatable transitions. Chair-Based Flow Gentle seated movement that supports circulation, joint comfort, and consistency on low-energy days. Breath + Movement Simple motion paired with breathing to reduce tension and make movement feel easier and more efficient. Mindful Transitions Practice standing,&#8230;<\/p>","protected":false},"author":1,"featured_media":3864,"parent":5067,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"wf_page_folders":[123],"class_list":["post-3863","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/activelifeaftersixty.com\/hr\/wp-json\/wp\/v2\/pages\/3863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activelifeaftersixty.com\/hr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/activelifeaftersixty.com\/hr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/activelifeaftersixty.com\/hr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/activelifeaftersixty.com\/hr\/wp-json\/wp\/v2\/comments?post=3863"}],"version-history":[{"count":14,"href":"https:\/\/activelifeaftersixty.com\/hr\/wp-json\/wp\/v2\/pages\/3863\/revisions"}],"predecessor-version":[{"id":5548,"href":"https:\/\/activelifeaftersixty.com\/hr\/wp-json\/wp\/v2\/pages\/3863\/revisions\/5548"}],"up":[{"embeddable":true,"href":"https:\/\/activelifeaftersixty.com\/hr\/wp-json\/wp\/v2\/pages\/5067"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/activelifeaftersixty.com\/hr\/wp-json\/wp\/v2\/media\/3864"}],"wp:attachment":[{"href":"https:\/\/activelifeaftersixty.com\/hr\/wp-json\/wp\/v2\/media?parent=3863"}],"wp:term":[{"taxonomy":"wf_page_folders","embeddable":true,"href":"https:\/\/activelifeaftersixty.com\/hr\/wp-json\/wp\/v2\/wf_page_folders?post=3863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}